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• INSPIRED EASY RECIPES • SHOPPING LISTS • GLUTEN-FREE OPTIONS • WINE MATCHES •

Mexican chicken salad with honey lime dressing.

MEXICAN CHICKEN SALAD

Japanese beef schnitzel bowls with rice, coleslaw and yum yum sauce.

BEEF SCHNITZEL BOWLS

Oven baked coconut fish curry with zucchini rice.

COCONUT FISH CURRY

Teriyaki tofu with brown rice and stir fried greens.

TERIYAKI TOFU

Mexican fried rice with chicken, cheese, guacamole and sour cream.

MEXICAN FRIED RICE

Honey soy chicken stir fry on brown rice and quinoa.

HONEY SOY CHICKEN STIR FRY

Steak burrito bowls with lots of salad.

STEAK BURRITO BOWLS

Bowl of sticky chicken wings with rice and greens.

STICKY CHICKEN WINGS

Bowl of lamb rogan josh with Indian spiced veggies.

LAMB ROGAN JOSH

Two buddha bowls.

BUDDHA BOWLS

Bowl of chilli con carne loaded up with toppings.

CHILLI CON CARNE

Dish of Chinese pork stir fry ready to be served, with rice and cashews on the side.

CHINESE PORK STIR FRY

Plate of Indian spiced fish on Indian-style fried rice.

INDIAN SPICED FISH

Bowl of sweet potato, orange and haloumi salad.

SWEET POTATO, ORANGE AND HALOUMI SALAD

Two bowls of beef curry with rice and roti, garnished with coriander.

VIETNAMESE-STYLE BEEF CURRY

Two bowls of brown rice risotto with parmesan and pinenuts.

BROWN RICE RISOTTO

Two salmon bowls on white table. Teppanyaki-style salmon with rice and veggies.

TEPPANYAKI-STYLE SALMON BOWLS

Two bowls of Japanese teriyaki beef.

JAPANESE TERIYAKI BEEF BOWLS

Chicken katsu with rice and coleslaw.

CHICKEN KATSU

Bowl of fish tikka masala on turmeric rice.

FISH TIKKA MASALA ON TURMERIC RICE

The name ‘tempeh fusion bowls’ came about from the blend of Indian and Japanese flavours in this meal! Tandoori spiced tempeh and chickpeas combine with warm rice, feta and a tangy, fresh salad.

TEMPEH FUSION BOWLS

These Mexican chicken lettuce wraps are fun, tasty and filling! Place all the ingredients on the table and let everyone assemble their own wrap.

MEXICAN CHICKEN LETTUCE WRAPS

Miso paste adds a delicious savoury flavour to this miso chicken stir fry. A quick and easy meal to whip up on a busy weeknight.

MISO CHICKEN STIR FRY

Thai yellow curry is mild and creamy - a curry that the whole family will enjoy. This vegetarian version includes paneer, a fresh white cheese that is like a less salty version of haloumi.

THAI YELLOW CURRY

Satay chicken skewers are one of my favourite entrées when we go out to eat Thai food. This homemade version tastes very similar, but is turned into a full meal with the addition of rice and greens.

SATAY CHICKEN SKEWERS

Rice pilaf with lamb sausages is a simple family meal with subtle flavours. Toasted nuts and seeds add a nice crunch and dried fruit provides a hint of sweetness.

RICE PILAF WITH LAMB SAUSAGES

Easy, oven-baked tofu that’s golden and crisp without any frying! This tofu and the creamy almond dressing are definitely the stars of the show in these crispy tofu salads.

CRISPY TOFU SALADS

Poke bowls are such a versatile, easy meal. Load them up with all your favourite ingredients! These prawn poke bowls feature mango and avocado, as well as a refreshing sesame dressing.

PRAWN POKE BOWLS

This recipe transforms plain chicken breasts into something quite delicious! Honey soy chicken on rice is an easy recipe that the whole family will enjoy.

HONEY SOY CHICKEN ON RICE

This creamy lentil curry doesn’t look the prettiest, but don’t let that put you off! It’s full of flavour, really easy, economical, nourishing and makes great leftovers. Give it a try!

CREAMY LENTIL CURRY

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