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Saving you from having to think about what to cook!

• INSPIRED EASY RECIPES • SHOPPING LISTS • GLUTEN-FREE OPTIONS • WINE MATCHES •

Tamarind chicken on rice with caramelised eggplant, coriander and roasted peanuts.

TAMARIND CHICKEN

Black bean beef on brown rice with sesame seeds.

BLACK BEAN BEEF

Coconut fish with brown rice and herby cucumber salad.

COCONUT FISH

Hawaiian chicken skewers with coconut rice, peanut coconut sauce and corn salsa.

HAWAIIAN CHICKEN SKEWERS

Asian pork meatloaf with vermicelli noodle salad and roasted peanuts.

ASIAN PORK MEATLOAF

Chicken poke bowls with rice, Asian slaw, corn, pineapple, spring onions and honey roasted peanuts.

CHICKEN POKE BOWLS

Paella tray bake with chicken, chorizo, cherry tomatoes, peas, rocket and parmesan.

PAELLA TRAY BAKE

Sticky pork fillet on rice with bok choy slaw.

STICKY PORK FILLET

Prawn saganaki with rocket, courgette and lemon wedges.

PRAWN SAGANAKI

Eggplant curry with chickpeas, cashews, Greek yoghurt and coriander, on brown rice.

EGGPLANT CURRY

Miso ginger salmon with garlicky greens, brown rice and sesame seeds.

GINGER MISO SALMON

Asian spiced lamb patties with jasmine rice, edamame, carrots, capsicum and a chilli lime dressing.

ASIAN SPICED LAMB PATTIES

Chicken massaman curry with jasmine rice, roasted peanuts, coriander and lime.

CHICKEN MASSAMAN CURRY

Crispy rice paper rolls with Asian slaw and hoisin dipping sauce.

CRISPY RICE PAPER ROLLS

Oven baked chicken tikka on spiced yoghurt, spinach and rice with crunchy seeds and broccoli.

OVEN BAKED CHICKEN TIKKA

Ginger beef stir fry with broccoli, beans, brown rice and sesame seeds.

GINGER BEEF STIR FRY

Honey garlic salmon with brown rice, broccolini and edamame.

HONEY GARLIC SALMON

Miso tofu nourish bowls with edamame, avocado and ginger.

MISO TOFU NOURISH BOWLS

Middle Eastern spiced chicken and rice with turmeric yoghurt and lime wedges.

MIDDLE EASTERN CHICKEN AND RICE

Asian-spiced orange pork with rice, greens and sesame seeds.

ASIAN-SPICED ORANGE PORK

Thai prawn fritters with salad, fresh herbs, pickled radish and lime.

THAI PRAWN FRITTERS

Japanese chicken curry with brown rice and sesame broccoli.

JAPANESE CHICKEN CURRY

Sweet chilli chicken bowls with sticky edamame beans, rice and cabbage.

SWEET CHILLI CHICKEN BOWLS

Chicken tikka masala on basmati rice with coriander, cucumber and shallot.

CHICKEN TIKKA MASALA

Sushi bowls with tuna salad, rice, edamame, corn, avocado and cucumber.

TUNA SALAD SUSHI BOWLS

Black pepper beef with fried rice and veggies.

BLACK PEPPER BEEF

Salmon, beetroot and feta salad with honey walnuts.

SALMON, BEETROOT AND FETA SALAD

CHINESE CHICKEN STIR FRY

CHINESE CHICKEN STIR FRY

Mexican chicken salad with honey lime dressing.

MEXICAN CHICKEN SALAD

Japanese beef schnitzel bowls with rice, coleslaw and yum yum sauce.

BEEF SCHNITZEL BOWLS

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