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• INSPIRED EASY RECIPES • SHOPPING LISTS • GLUTEN-FREE OPTIONS • WINE MATCHES •

Chicken sushi bowls on rice with creamy Asian slaw, edamame beans, avocado and pickled ginger.

CHICKEN SUSHI BOWLS

Teriyaki beef roll ups on fried rice with pickled ginger and sesame seeds.

TERIYAKI BEEF ROLL UPS

Sticky pork meatballs on brown rice with slaw and toasted seeds.

STICKY PORK MEATBALLS

Saucy pork and pineapple on brown rice with peas, corn and green beans.

PORK AND PINEAPPLE

Sticky hoisin chicken on fried rice with sesame seeds.

HOISIN CHICKEN ON FRIED RICE

Café-style mango salmon salad with crispy noodles and soy toasted seeds.

CAFÉ-STYLE MANGO SALMON SALAD

Sausage korma curry with basmati rice and quick pickled veggies.

SAUSAGE KORMA CURRY

Peanut butter chicken curry on brown rice with lime and coriander.

PEANUT BUTTER CHICKEN CURRY

Ginger chicken stir fry with mushrooms, bok choy, spring onions, sesame seeds and fresh lime.

LIME AND GINGER CHICKEN STIR FRY

Red pepper chicken curry on stir fried basmati rice with Greek yoghurt.

RED PEPPER CHICKEN CURRY

Teriyaki chicken bento boxes with sesame slaw, dumplings and edamame.

TERIYAKI CHICKEN BENTO BOXES

Prawn fajita bowls with avocado, Greek yoghurt and lime.

PRAWN FAJITA BOWLS

Tamarind chicken on rice with caramelised eggplant, coriander and roasted peanuts.

TAMARIND CHICKEN

Black bean beef on brown rice with sesame seeds.

BLACK BEAN BEEF

Coconut fish with brown rice and herby cucumber salad.

COCONUT FISH

Hawaiian chicken skewers with coconut rice, peanut coconut sauce and corn salsa.

HAWAIIAN CHICKEN SKEWERS

Asian pork meatloaf with vermicelli noodle salad and roasted peanuts.

ASIAN PORK MEATLOAF

Chicken poke bowls with rice, Asian slaw, corn, pineapple, spring onions and honey roasted peanuts.

CHICKEN POKE BOWLS

Paella tray bake with chicken, chorizo, cherry tomatoes, peas, rocket and parmesan.

PAELLA TRAY BAKE

Sticky pork fillet on rice with bok choy slaw.

STICKY PORK FILLET

Prawn saganaki with rocket, courgette and lemon wedges.

PRAWN SAGANAKI

Eggplant curry with chickpeas, cashews, Greek yoghurt and coriander, on brown rice.

EGGPLANT CURRY

Miso ginger salmon with garlicky greens, brown rice and sesame seeds.

GINGER MISO SALMON

Asian spiced lamb patties with jasmine rice, edamame, carrots, capsicum and a chilli lime dressing.

ASIAN SPICED LAMB PATTIES

Chicken massaman curry with jasmine rice, roasted peanuts, coriander and lime.

CHICKEN MASSAMAN CURRY

Crispy rice paper rolls with Asian slaw and hoisin dipping sauce.

CRISPY RICE PAPER ROLLS

Oven baked chicken tikka on spiced yoghurt, spinach and rice with crunchy seeds and broccoli.

OVEN BAKED CHICKEN TIKKA

Ginger beef stir fry with broccoli, beans, brown rice and sesame seeds.

GINGER BEEF STIR FRY

Honey garlic salmon with brown rice, broccolini and edamame.

HONEY GARLIC SALMON

Miso tofu nourish bowls with edamame, avocado and ginger.

MISO TOFU NOURISH BOWLS

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