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Middle Eastern meatballs with cauliflower puree, eggplant, spinach and sundried tomato dip.

MIDDLE EASTERN MEATBALLS

French onion chicken with creamy cauliflower mash.

FRENCH ONION CHICKEN

Middle Eastern spiced chicken and rice with turmeric yoghurt and lime wedges.

MIDDLE EASTERN CHICKEN AND RICE

Lamb saagwala with toasted almonds, cauliflower rice and cucumber yoghurt.

LAMB SAAGWALA

Salisbury steak with mushroom gravy, cauliflower mash and green beans.

SALISBURY STEAK

Bowl of warm chicken salad ready for serving.

WARM CHICKEN SALAD

Plate of bacon wrapped chicken, mash and greens in a dinner table setting.

BACON WRAPPED CHICKEN

Two plates of pan fried fish on cauliflower puree with buttery tomato sauce and greens.

PAN FRIED FISH

A reduced carb meal of pork stuffed mushrooms with rocket, sundried tomato and pinenut salad. The mushrooms are juicy and tender, while the filling is creamy and flavour-packed. So good!

PORK STUFFED MUSHROOMS

These low carb chicken and summer veggie stacks make an impressive dinner! They’re fresh and light, with a yummy combination of flavours.

CHICKEN AND SUMMER VEGGIE STACKS

This super easy chicken and nectarine summer salad has become a regular in our household! It's fresh and light with a surprising yet delicious combination of flavours.

CHICKEN AND NECTARINE SUMMER SALAD

These pork and fennel meatball salads are packed with a delicious combination of flavours. An interesting and satisfying lower carb meal.

PORK AND FENNEL MEATBALL SALADS

Bacon cheeseburger salads are a great lower carb version of regular cheeseburgers. Crunchy lettuce, tomatoes, gherkins and cheese are topped with burger patties, bacon and a special dressing.

BACON CHEESEBURGER SALADS

These easy chicken and baked ricotta salads are a simple weeknight meal that’s ready in half an hour. The ricotta rounds and lemon and thyme dressing take this from your average chicken salad to something quite delicious!

CHICKEN AND BAKED RICOTTA SALADS

This lower carb meal is full of punchy flavours. Eggplant halves are stuffed with Moroccan-flavoured lamb mince, topped with cheese and pinenuts, then baked until golden.

LAMB STUFFED EGGPLANT

These roast veggie stacks feature kumara rounds, cauliflower steaks, caramelised onions and haloumi cheese. A delicious vegetarian meal that’s surprisingly filling.

ROAST VEGGIE STACKS

These bunless veggie burgers are a lower carb meal packed full of nutritious ingredients. For bigger appetites, you can serve in a bun or with a side of fries instead of edamame beans.

BUNLESS VEGGIE BURGERS

These chicken caesar burger bowls are a jazzed up version of caesar salad. I’ve thrown in a few extra veggies for more nutrition and flavour. This is a really yummy, lower carb dinner.

CHICKEN CAESAR BURGER BOWLS

This Japanese-inspired miso chicken with crunchy apple slaw is simple and flavoursome. Make it more substantial with the addition of  fresh buttered bread or a serving of brown rice.

MISO CHICKEN WITH CRUNCHY APPLE SLAW

Steak with Creamy Mushroom Sauce - the ultimate dinner! Tender greens and creamy mash combine with a perfectly cooked steak and melt-in-your-mouth mushroom sauce.

STEAK WITH CREAMY MUSHROOM SAUCE

Who loves fritters? Step it up a notch from your usual corn fritter, with the delicious addition of prawns, courgette and fresh herbs to these corn and prawn fritters. Yum!

CORN AND PRAWN FRITTERS

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