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Saving you from having to think about what to cook!

• INSPIRED EASY RECIPES • SHOPPING LISTS • GLUTEN-FREE OPTIONS • WINE MATCHES •

Beef and lentil salad with haloumi, cherry tomatoes, almonds and balsamic soy dressing.

BEEF AND LENTIL SALAD

Mediterranean salmon salad with roasted chickpeas and yoghurt dressing.

MEDITERRANEAN SALMON SALAD

Middle Eastern meatballs with cauliflower puree, eggplant, spinach and sundried tomato dip.

MIDDLE EASTERN MEATBALLS

Meatless Mexican stuffed potatoes with avocado, sour cream and coriander.

MEXICAN STUFFED POTATOES

Vegan satay kumara and roast chickpea salad.

SATAY KUMARA SALAD

Curried mince with cucumber, yoghurt, coriander and pappadums.

CURRIED MINCE

Vegetarian taquitos with salad, guacamole and cumin and paprika spiced sour cream.

VEGETARIAN TAQUITOS

Falafel bowls packed with veggies.

FALAFEL BOWLS

Greek lamb tart with salad.

GREEK LAMB TART

Platter of beef nachos with sour cream and guacamole.

BEEF NACHOS

Tray of vegetarian stuffed butternut with green salad.

VEGETARIAN STUFFED BUTTERNUT

Indian-spiced tandoori chickpea pizzas are a moreish vegetarian meal. Naan bread provides a sturdy base for all the toppings. Don’t forget a dollop of yoghurt and chutney - this finishes the pizzas off perfectly!

TANDOORI CHICKPEA PIZZAS

Corn chips add a delicious, crunchy texture to these moreish Mexican beef salads. Super easy to make and packed with flavour, they are sure to become a family favourite.

MEXICAN BEEF SALADS

This creamy lentil curry doesn’t look the prettiest, but don’t let that put you off! It’s full of flavour, really easy, economical, nourishing and makes great leftovers. Give it a try!

CREAMY LENTIL CURRY

Curried chickpeas on roti are a flavoursome Indian-style vegetarian meal. You can easily adjust the spice level to your liking, and store-bought roti or wraps help to make this a quick and easy dinner.

CURRIED CHICKPEAS ON ROTI

Pork and beans is a comforting and nutritious meal. Delicious served with warm, crusty bread spread generously with butter.

PORK AND BEANS

These delicious chicken fajita bowls use rice instead of wraps for an easy, family-friendly Mexican meal.  This recipe works just as well with sliced beef rump steak.

CHICKEN FAJITA BOWLS

Up your nacho game with these flavoursome vegetarian nachos. Load up with all the tasty toppings  and serve with easy homemade tortilla chips.

VEGETARIAN NACHOS

These flavoursome salmon cakes use chickpeas instead of mashed potato, making patties that are  much quicker to put together and hold their shape nicely.

SALMON CAKES

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