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Saving you from having to think about what to cook!

• INSPIRED EASY RECIPES • SHOPPING LISTS • GLUTEN-FREE OPTIONS • WINE MATCHES •

Pan fried fish on Israeli couscous salad with pumpkin seeds.

FISH ON ISRAELI COUSCOUS SALAD

Miso ginger salmon with garlicky greens, brown rice and sesame seeds.

GINGER MISO SALMON

Fish on bulghur salad with sundried tomatoes and homemade kale almond pesto.

FISH ON PESTO BULGHUR SALAD

Tuna fish cakes with wedges, green salad and yoghurt dipping sauce.

TUNA FISH CAKES

Fish pie with potato and kumara mash, and green beans.

FISH PIE

Honey garlic salmon with brown rice, broccolini and edamame.

HONEY GARLIC SALMON

Pan fried fish on homemade ricotta gnocchi with baby rocket (arugula), cherry tomatoes, sliced almonds, parmesan and lemon wedges.

FISH ON RICOTTA GNOCCHI

Creamy spinach artichoke salmon with baby potatoes.

CREAMY SPINACH ARTICHOKE SALMON

Oven baked fish and chips with super greens salad.

OVEN BAKED FISH AND CHIPS

Sushi bowls with tuna salad, rice, edamame, corn, avocado and cucumber.

TUNA SALAD SUSHI BOWLS

Salmon, beetroot and feta salad with honey walnuts.

SALMON, BEETROOT AND FETA SALAD

Lemon pepper fish bites with crispy roast potatoes and a fresh salad.

LEMON PEPPER FISH BITES

Smoked fish salad with boiled eggs and warm buttered rolls.

SMOKED FISH SALAD

Oven baked coconut fish curry with zucchini rice.

COCONUT FISH CURRY

Salmon and buckwheat salad with green goddess dressing.

SALMON AND BUCKWHEAT SALAD

Polenta crumbed fish with chunky chips, salad and tartare sauce.

POLENTA CRUMBED FISH

Salmon burger with salmon patty, slaw, avocado and rocket.

SALMON BURGERS

Plate of bacon wrapped fish on creamy leeks and mixed veggie mash.

BACON WRAPPED FISH

Tuna bake sliced into squares with salad ingredients on the side.

TUNA BAKE

Plate of Indian spiced fish on Indian-style fried rice.

INDIAN SPICED FISH

Two salmon bowls on white table. Teppanyaki-style salmon with rice and veggies.

TEPPANYAKI-STYLE SALMON BOWLS

Two plates of pan fried fish on cauliflower puree with buttery tomato sauce and greens.

PAN FRIED FISH

Bowl of fish tikka masala on turmeric rice.

FISH TIKKA MASALA ON TURMERIC RICE

These salmon and cream cheese pizzas are amazingly quick and easy, with heaps of delicious flavour! If you don’t like salmon, try prawns, smoked chicken or thinly sliced roast beef instead.

SALMON AND CREAM CHEESE PIZZAS

A variation on fish tacos, this salt and pepper fish on roti makes a delicious, filling meal. Wrap them up like a kebab, eat with your hands and it will feel like you’re treating yourself to takeaways!

SALT AND PEPPER FISH ON ROTI

The creamy, cheesy filling in these prawn filo pies is so good! Perfect paired with the light, crisp pastry and a flavoursome salad made with the last of the delicious summer produce.

PRAWN FILO PIES

I love my salads packed with delicious ingredients, and these salmon and mango salads definitely fit that description! Mango and crispy noodles are such yummy additions.

SALMON AND MANGO SALADS

I love fish and chips (when they are done well), but we can’t justify having them too often! These fish and chip salads are a tasty, quick and healthy alternative suitable for any night of the week.

FISH AND CHIP SALADS

Panko crumbed salmon with smashed potatoes and creamy lemon sauce is just a little gourmet. Ready in just under an hour, with plenty of time to clean up while everything cooks!

PANKO CRUMBED SALMON

Asian-style fish with noodle salad is a refreshing meal with a delicious tangy dressing. In less than half an hour you’ll have a yummy, nutritious dinner ready to go!

ASIAN-STYLE FISH WITH NOODLE SALAD

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