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FISH FINGER WRAPS

Saving you from having to think about what to cook!

• INSPIRED EASY RECIPES • SHOPPING LISTS • GLUTEN-FREE OPTIONS • WINE MATCHES •

Fish finger wraps with greens, slaw, avocado and corn.

FISH FINGER WRAPS

Mediterranean salmon salad with roasted chickpeas and yoghurt dressing.

MEDITERRANEAN SALMON SALAD

Coconut fish with brown rice and herby cucumber salad.

COCONUT FISH

Layered salmon salad with pasta, rocket, prawns, avocado and pomegranate.

LAYERED SALMON SALAD

Tuna bread cups with Mediterranean chickpea salad.

TUNA BREAD CUPS

Smoked salmon salad with avocado, cucumber, asparagus and parmesan puff pastry croutons.

SMOKED SALMON SALAD

Pan fried fish on Israeli couscous salad with pumpkin seeds.

FISH ON ISRAELI COUSCOUS SALAD

Miso ginger salmon with garlicky greens, brown rice and sesame seeds.

GINGER MISO SALMON

Fish on bulghur salad with sundried tomatoes and homemade kale almond pesto.

FISH ON PESTO BULGHUR SALAD

Tuna fish cakes with wedges, green salad and yoghurt dipping sauce.

TUNA FISH CAKES

Fish pie with potato and kumara mash, and green beans.

FISH PIE

Honey garlic salmon with brown rice, broccolini and edamame.

HONEY GARLIC SALMON

Pan fried fish on homemade ricotta gnocchi with baby rocket (arugula), cherry tomatoes, sliced almonds, parmesan and lemon wedges.

FISH ON RICOTTA GNOCCHI

Creamy spinach artichoke salmon with baby potatoes.

CREAMY SPINACH ARTICHOKE SALMON

Oven baked fish and chips with super greens salad.

OVEN BAKED FISH AND CHIPS

Sushi bowls with tuna salad, rice, edamame, corn, avocado and cucumber.

TUNA SALAD SUSHI BOWLS

Salmon, beetroot and feta salad with honey walnuts.

SALMON, BEETROOT AND FETA SALAD

Lemon pepper fish bites with crispy roast potatoes and a fresh salad.

LEMON PEPPER FISH BITES

Smoked fish salad with boiled eggs and warm buttered rolls.

SMOKED FISH SALAD

Oven baked coconut fish curry with zucchini rice.

COCONUT FISH CURRY

Salmon and buckwheat salad with green goddess dressing.

SALMON AND BUCKWHEAT SALAD

Polenta crumbed fish with chunky chips, salad and tartare sauce.

POLENTA CRUMBED FISH

Salmon burger with salmon patty, slaw, avocado and rocket.

SALMON BURGERS

Plate of bacon wrapped fish on creamy leeks and mixed veggie mash.

BACON WRAPPED FISH

Tuna bake sliced into squares with salad ingredients on the side.

TUNA BAKE

Plate of Indian spiced fish on Indian-style fried rice.

INDIAN SPICED FISH

Two salmon bowls on white table. Teppanyaki-style salmon with rice and veggies.

TEPPANYAKI-STYLE SALMON BOWLS

Two plates of pan fried fish on cauliflower puree with buttery tomato sauce and greens.

PAN FRIED FISH

Bowl of fish tikka masala on turmeric rice.

FISH TIKKA MASALA ON TURMERIC RICE

These salmon and cream cheese pizzas are amazingly quick and easy, with heaps of delicious flavour! If you don’t like salmon, try prawns, smoked chicken or thinly sliced roast beef instead.

SALMON AND CREAM CHEESE PIZZAS

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