SHOPPING LIST – MENU 98
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SHOPPING LIST – MENU 98

SALMON, BEETROOT AND FETA SALAD  |  GREEK CHICKEN TACOS  |  CREAMY BROCCOLI GNOCCHI

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Mesclun lettuce (100g / 3.5oz)
  • Mint leaves (1/4 cup)
  • Fresh basil (1 handful) optional
  • Lemon (1)
  • Tomatoes (2)
  • Lebanese cucumber (1)
  • Broccoli (1)
  • Shallot (1)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Fresh salmon1 (4 fillets / 450g / 1lb)
  • Boneless, skinless chicken2 thighs (600g / 1lb 5oz)
  • Chorizo3, GF (200g / 7oz)

 

CHILLED / FROZEN

  • Unsweetened Greek yoghurt (180ml / 6.1 fl.oz)
  • Lite cream cheese (200g / 7oz)
  • Feta cheese (200g / 7oz)
  • Parmesan cheese (60g / 2.1oz)
  • Frozen shelled edamame beans (100g / 3.5oz)

GENERAL GROCERY

  • Pine nuts (2 Tbsp)
  • Walnut halves (40g / 1.4oz)
  • Mini tortillas / tacosGF (10-12)
  • Microwave pouch brown, red and wild rice (250g / 8.8oz)
  • Shelf-stable gnocchi4, GF (1kg / 2lb 3oz)
  • Pitted cocktail olives (70g / 2.5oz) optional
  • Diced beetroot5 (225g can / 7.9oz)

 

PANTRY STAPLES

  • Butter (1 tsp)
  • Olive oil (4 Tbsp)
  • Red wine vinegar (3 Tbsp)
  • Dijon mustard (1 Tbsp)
  • Honey (1 1/2 Tbsp)
  • Chicken stock powderGF (1 tsp)
  • Garlic powder (1 1/4 tsp)
  • Dried oregano (1 tsp)
  • Salt and pepper

1 Can be swapped for chicken tenderloins (increase to 600g / 1lb 5oz).

2 Chicken tenderloins can be used instead of thighs.

3 If chorizo is too spicy, use regular salami (stick rather than slices).

4 Dried penne (300g / 10.6oz) is a good alternative to gnocchi.

5 Try sundried or semi-dried tomatoes instead.

GF Gluten-free swaps: Make sure chorizo is gluten-free. Use gluten-free tortillas. Swap regular gnocchi for gluten-free gnocchi. Choose gluten-free chicken stock powder.

 

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