SHOPPING LIST – MENU 98
SHOPPING LIST – MENU 98
SALMON, BEETROOT AND FETA SALAD | GREEK CHICKEN TACOS | CREAMY BROCCOLI GNOCCHI
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Mesclun lettuce (100g / 3.5oz)
- Mint leaves (1/4 cup)
- Fresh basil (1 handful) optional
- Lemon (1)
- Tomatoes (2)
- Lebanese cucumber (1)
- Broccoli (1)
- Shallot (1)
- Garlic (2 cloves)
MEAT / FISH
- Fresh salmon1 (4 fillets / 450g / 1lb)
- Boneless, skinless chicken2 thighs (600g / 1lb 5oz)
- Chorizo3, GF (200g / 7oz)
CHILLED / FROZEN
- Unsweetened Greek yoghurt (180ml / 6.1 fl.oz)
- Lite cream cheese (200g / 7oz)
- Feta cheese (200g / 7oz)
- Parmesan cheese (60g / 2.1oz)
- Frozen shelled edamame beans (100g / 3.5oz)
GENERAL GROCERY
- Pine nuts (2 Tbsp)
- Walnut halves (40g / 1.4oz)
- Mini tortillas / tacosGF (10-12)
- Microwave pouch brown, red and wild rice (250g / 8.8oz)
- Shelf-stable gnocchi4, GF (1kg / 2lb 3oz)
- Pitted cocktail olives (70g / 2.5oz) optional
- Diced beetroot5 (225g can / 7.9oz)
PANTRY STAPLES
- Butter (1 tsp)
- Olive oil (4 Tbsp)
- Red wine vinegar (3 Tbsp)
- Dijon mustard (1 Tbsp)
- Honey (1 1/2 Tbsp)
- Chicken stock powderGF (1 tsp)
- Garlic powder (1 1/4 tsp)
- Dried oregano (1 tsp)
- Salt and pepper
1 Can be swapped for chicken tenderloins (increase to 600g / 1lb 5oz).
2 Chicken tenderloins can be used instead of thighs.
3 If chorizo is too spicy, use regular salami (stick rather than slices).
4 Dried penne (300g / 10.6oz) is a good alternative to gnocchi.
5 Try sundried or semi-dried tomatoes instead.
GF Gluten-free swaps: Make sure chorizo is gluten-free. Use gluten-free tortillas. Swap regular gnocchi for gluten-free gnocchi. Choose gluten-free chicken stock powder.
