SHOPPING LIST – MENU 96
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SHOPPING LIST – MENU 96

LEMON PEPPER FISH BITES  |  LAMB SAAGWALA  |  FILO PASTRY SAUSAGE ROLLS

FRESH PRODUCE

  • Iceberg lettuce (1)
  • Kale (100g / 3.5oz)
  • Lemons (1-2)
  • Avocado (1)
  • Cherry tomatoes (200g / 7oz)
  • Lebanese cucumber (1)
  • Green beans1 (200g / 7oz)
  • Zucchini (2)
  • Cauliflower2 (large 1/2)
  • Carrot (1)
  • Potatoes (or “Lotatoes”) (800g / 1lb 12oz)
  • Brown onions (2)
  • Shallot (1 small)
  • Ginger (small piece)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Firm white fish fillets (500g / 1lb 2oz)
  • Boneless lamb leg steaks (500g / 1lb 2oz)
  • Pork sausagesGF (6)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (265ml / 9 fl.oz)
  • Cream (250ml / 8.5 fl.oz)
  • Parmesan (46g / 1.6oz)
  • Filo pastry3, GF (15 sheets / approximately 320g)
  • Naan bread / rotiGF optional
  • Frozen spinach (300g / 10.6oz)

GENERAL GROCERY

  • Sliced almonds (38g / 1.3oz)
  • Sesame seeds (1 Tbsp)
  • Sweetened dried cranberries (40g / 1.4oz)
  • Panko breadcrumbsGF (200g / 7oz)
  • Tomato paste (2 Tbsp)

 

PANTRY STAPLES

  • Milk (60ml / 2 fl.oz)
  • Egg (1)
  • Butter (1 1/2 Tbsp)
  • Olive oil (88ml / 3 fl.oz)
  • Cooking oil spray
  • Apple cider vinegar (1 Tbsp)
  • AioliGF (5 Tbsp)
  • Soy sauceGF (1 tsp)
  • Sugar (1/2 tsp)
  • Plain flourGF (50g / 1.8oz)
  • Lamb or beef stock cubeGF (1)
  • Lemon pepper seasoning (5 tsp)
  • Ground coriander (2 tsp)
  • Paprika (2 tsp)
  • Curry powder (1 1/2 tsp)
  • Ground cumin (1 1/2 tsp)
  • Dried sage (1 tsp)
  • Dried thyme (1 tsp)
  • Garam masala (1 tsp)
  • Turmeric (1 tsp)
  • Garlic powder (1/4 tsp)
  • Salt and pepper

1 Feel free to omit these if you don’t want them in the curry.

2 If you dislike cauliflower rice, replace with 4 serves basmati rice.

3 Can be replaced with 3 sheets / 450g / 1lb frozen puff pastry. 

GF Gluten-free swaps: Make sure sausages are gluten-free. Replace filo with gluten-free pastry or wraps. Try gluten-free pita bread instead of naan. Use gluten-free panko breadcrumbs. Choose gluten-free aioli and soy sauce. Use plain gluten-free flour and gluten-free stock cube.

 

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