SHOPPING LIST – MENU 96
LEMON PEPPER FISH BITES | LAMB SAAGWALA | FILO PASTRY SAUSAGE ROLLS
FRESH PRODUCE
- Iceberg lettuce (1)
- Kale (100g / 3.5oz)
- Lemons (1-2)
- Avocado (1)
- Cherry tomatoes (200g / 7oz)
- Lebanese cucumber (1)
- Green beans1 (200g / 7oz)
- Zucchini (2)
- Cauliflower2 (large 1/2)
- Carrot (1)
- Potatoes (or “Lotatoes”) (800g / 1lb 12oz)
- Brown onions (2)
- Shallot (1 small)
- Ginger (small piece)
- Garlic (2 cloves)
MEAT / FISH
- Firm white fish fillets (500g / 1lb 2oz)
- Boneless lamb leg steaks (500g / 1lb 2oz)
- Pork sausagesGF (6)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (265ml / 9 fl.oz)
- Cream (250ml / 8.5 fl.oz)
- Parmesan (46g / 1.6oz)
- Filo pastry3, GF (15 sheets / approximately 320g)
- Naan bread / rotiGF optional
- Frozen spinach (300g / 10.6oz)
GENERAL GROCERY
- Sliced almonds (38g / 1.3oz)
- Sesame seeds (1 Tbsp)
- Sweetened dried cranberries (40g / 1.4oz)
- Panko breadcrumbsGF (200g / 7oz)
- Tomato paste (2 Tbsp)
PANTRY STAPLES
- Milk (60ml / 2 fl.oz)
- Egg (1)
- Butter (1 1/2 Tbsp)
- Olive oil (88ml / 3 fl.oz)
- Cooking oil spray
- Apple cider vinegar (1 Tbsp)
- AioliGF (5 Tbsp)
- Soy sauceGF (1 tsp)
- Sugar (1/2 tsp)
- Plain flourGF (50g / 1.8oz)
- Lamb or beef stock cubeGF (1)
- Lemon pepper seasoning (5 tsp)
- Ground coriander (2 tsp)
- Paprika (2 tsp)
- Curry powder (1 1/2 tsp)
- Ground cumin (1 1/2 tsp)
- Dried sage (1 tsp)
- Dried thyme (1 tsp)
- Garam masala (1 tsp)
- Turmeric (1 tsp)
- Garlic powder (1/4 tsp)
- Salt and pepper
1 Feel free to omit these if you don’t want them in the curry.
2 If you dislike cauliflower rice, replace with 4 serves basmati rice.
3 Can be replaced with 3 sheets / 450g / 1lb frozen puff pastry.
GF Gluten-free swaps: Make sure sausages are gluten-free. Replace filo with gluten-free pastry or wraps. Try gluten-free pita bread instead of naan. Use gluten-free panko breadcrumbs. Choose gluten-free aioli and soy sauce. Use plain gluten-free flour and gluten-free stock cube.
