SHOPPING LIST – MENU 95
SHOPPING LIST – MENU 95
CHICKEN AND BARLEY SALAD | CHEESY POLENTA BAKE | VEGETARIAN TAQUITOS
FRESH PRODUCE
- Salad greens (200g / 7oz)
- Fresh coriander (1 large handful) optional
- Apple (1)
- Avocado (1 large)
- Cherry tomatoes (200g / 7oz)
- Red capsicums (2)
- Corn (2 ears)
- Carrot (1)
- Zucchini (2)
- Small red cabbage (1/4)
- Button mushrooms (300g / 10.6oz)
- Spring onions (5)
- Brown onion (1)
- Garlic (4 cloves)
MEAT / FISH
- Chicken tenderloins (600g / 1lb 5oz)
- Beef sausages1, GF (6)
CHILLED / FROZEN
- Lite sour cream (185ml / 6.3 fl.oz)
- Tasty cheddar cheese (200g / 7oz)
GENERAL GROCERY
- Sesame seeds (2 Tbsp)
- Sunflower seeds (2 Tbsp)
- Roasted, salted cashews (70g / 2.5oz)
- Mini tortillas2, GF (flour or corn) (12)
- Polenta (150g / 5.3oz)
- Pearl barley3, GF (150g / 5.3oz)
- Tomato paste (2 Tbsp)
- Chilli beansGF (mild, medium or hot) (400g can / 14oz)
PANTRY STAPLES
- Milk (250ml / 8.5 fl.oz)
- Butter (1 1/2 Tbsp)
- Cooking oil spray
- Olive oil (95ml / 3.2 fl.oz)
- Sesame oil (2 tsp)
- Apple cider vinegar (85ml / 2.9 fl.oz)
- Soy sauceGF (3 Tbsp)
- Wholegrain mustard (1 tsp)
- Peanut butter (3 Tbsp)
- Sugar (4 tsp)
- Chicken stock powderGF (3 1/2 tsp)
- Dried thyme (1 tsp)
- Dried oregano (1/2 tsp)
- Ground cumin (1 1/2 tsp)
- Paprika (1 1/4 tsp)
- Salt and pepper
1 I used beef and merlot sausages. Use pork or lamb if you prefer.
2 If you can’t find a 12 pack of tortillas, use a 10 pack and reduce corn to 1 ear.
3 Pearl barley can be substituted for rice or quinoa.
GF Gluten-free swaps: Make sure sausages are gluten-free. Choose gluten-free flour or corn tortillas. Swap barley for rice or quinoa. Ensure chilli beans are gluten-free. Choose gluten-free soy sauce and stock powder.
