SHOPPING LIST – MENU 94
SHOPPING LIST – MENU 94
STEAK WITH BALSAMIC TOMATOES | MEXICAN CHICKEN SALAD | BACON AND PRAWN SPAGHETTI
FRESH PRODUCE
- Baby rocket (120g / 4.2oz)
- Salad greens (100g / 3.5oz)
- Fresh coriander (2 large handfuls) optional
- Parsley (2 Tbsp)
- Lemon (1)
- Avocados (2 large)
- Red chilli (1) optional
- Cherry tomatoes (250g / 8.8oz)
- Corn (1 ear)
- Green beans (250g / 8.8oz)
- Potatoes, i.e. Agria
(800g / 1lb 12oz) - Red onion (1)
- Garlic (4 cloves)
MEAT / FISH
- Boneless, skinless chicken breasts1 (600g / 1lb 5oz)
- Beef sirloin steak2 (550g / 1lb 3oz)
- Streaky baconGF (200g / 7oz)
- Raw prawn cutlets3 (400g / 14oz)
CHILLED / FROZEN
- Colby cheese (75g / 2.6oz)
- Parmesan cheese (60g / 2.1oz)
GENERAL GROCERY
- Lime juice (2 Tbsp)
- Pumpkin seeds (3 Tbsp)
- Dried spaghettiGF (300g / 10.6oz)
- Microwave pouch brown rice (250g / 8.8oz)
- Sundried tomato strips4 (75g / 2.6oz)
- Black beans in spring water (400g can / 14oz)
PANTRY STAPLES
- Milk (3-4 Tbsp)
- Butter (3 1/2 Tbsp)
- Olive oil (105ml / 3.6 fl.oz)
- Balsamic vinegar (2 Tbsp)
- Soy sauceGF (1 tsp)
- Honey (1 Tbsp)
- Brown sugar (1/2 Tbsp)
- Beef stock cubeGF (1)
- Dried oregano (1 1/2 tsp)
- Garlic powder (2 1/2 tsp)
- Ground cumin (2 1/2 tsp)
- Paprika (2 tsp)
- Salt and pepper
1 You can use chicken tenderloins instead of chicken breast.
2 Beef rump steak or eye fillet are good alternatives.
3 Prawns can be omitted – add a little extra bacon instead or use 300g / 10.6oz smoked chicken.
4 I used oil-free sundried tomato strips. Can be swapped for 150g / 5.3oz fresh cherry tomatoes.
GF Gluten-free swaps: Make sure bacon is gluten-free. Choose gluten-free spaghetti. Use gluten-free soy sauce and stock cube.
