SHOPPING LIST – MENU 94
PRINT SHOPPING LIST PDF

SHOPPING LIST – MENU 94

STEAK WITH BALSAMIC TOMATOES  |  MEXICAN CHICKEN SALAD  |  BACON AND PRAWN SPAGHETTI

FRESH PRODUCE

  • Baby rocket (120g / 4.2oz)
  • Salad greens (100g / 3.5oz)
  • Fresh coriander (2 large handfuls) optional
  • Parsley (2 Tbsp)
  • Lemon (1)
  • Avocados (2 large)
  • Red chilli (1) optional 
  • Cherry tomatoes (250g / 8.8oz)
  • Corn (1 ear)
  • Green beans (250g / 8.8oz)
  • Potatoes, i.e. Agria
    (800g / 1lb 12oz)
  • Red onion (1)
  • Garlic (4 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken breasts1 (600g / 1lb 5oz)
  • Beef sirloin steak2 (550g / 1lb 3oz)
  • Streaky baconGF (200g / 7oz)
  • Raw prawn cutlets3 (400g / 14oz)

 

CHILLED / FROZEN

  • Colby cheese (75g / 2.6oz)
  • Parmesan cheese (60g / 2.1oz)

GENERAL GROCERY

  • Lime juice (2 Tbsp)
  • Pumpkin seeds (3 Tbsp)
  • Dried spaghettiGF (300g / 10.6oz)
  • Microwave pouch brown rice (250g / 8.8oz)
  • Sundried tomato strips4 (75g / 2.6oz)
  • Black beans in spring water (400g can / 14oz)

 

PANTRY STAPLES

  • Milk (3-4 Tbsp)
  • Butter (3 1/2 Tbsp)
  • Olive oil (105ml / 3.6 fl.oz)
  • Balsamic vinegar (2 Tbsp)
  • Soy sauceGF (1 tsp)
  • Honey (1 Tbsp)
  • Brown sugar (1/2 Tbsp)
  • Beef stock cubeGF (1)
  • Dried oregano (1 1/2 tsp)
  • Garlic powder (2 1/2 tsp)
  • Ground cumin (2 1/2 tsp)
  • Paprika (2 tsp)
  • Salt and pepper

1 You can use chicken tenderloins instead of chicken breast.

2 Beef rump steak or eye fillet are good alternatives.

3 Prawns can be omitted – add a little extra bacon instead or use 300g / 10.6oz smoked chicken.

4 I used oil-free sundried tomato strips. Can be swapped for 150g / 5.3oz fresh cherry tomatoes.

GF Gluten-free swaps: Make sure bacon is gluten-free. Choose gluten-free spaghetti. Use gluten-free soy sauce and stock cube.

 

PRINT SHOPPING LIST PDF

WANT TO SHARE?

Leave a Reply

Your email address will not be published.

Login

Lost your password?