SHOPPING LIST – MENU 93
SHOPPING LIST – MENU 93
THAI PORK PATTIES | RICOTTA DUMPLINGS | BEEF SCHNITZEL BOWLS
FRESH PRODUCE
- Pre-shredded coleslaw (i.e. Asian style) (400g / 14oz)
- Baby rocket (100g / 3.5oz)
- Fresh coriander (3 large handfuls)
- Fresh basil (1 handful) optional
- Sango sprouts (50g / 1.8oz)
- Green pear (1 large)
- Lebanese cucumber (1)
- Zucchini1 (2)
- Carrot (1 large)
- Fresh ginger (small piece)
- Spring onions (1 bunch)
- Brown onion (1)
- Garlic (2 cloves)
MEAT / FISH
- Pork mince2 (600g / 1lb 5oz)
- Beef schnitzel3 (600g / 1lb 5oz)
CHILLED / FROZEN
- Ricotta cheese (400g / 14oz)
- Parmesan cheese (90g / 3.2oz)
GENERAL GROCERY
- Ciabatta breadGF (1 loaf)
- Roasted, salted peanuts (100g / 3.5oz)
- Lime juice (5 1/2 Tbsp)
- Yum yum sauce4, GF (3-4 Tbsp)
- Fresh bread or panko breadcrumbsGF (3-4 cups)
- Pre-cooked flat ribbon noodlesGF (400g / 14oz)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Tomato passata (try Italian herbs flavour) (700g / 1lb 9oz)
PANTRY STAPLES
- Eggs (3)
- Milk (3 Tbsp)
- Olive oil (4 tsp)
- Peanut oil (4 1/2 Tbsp)
- Sesame oil (4 tsp)
- Balsamic vinegar (1 Tbsp)
- Rice vinegar (1/2 Tbsp)
- Soy sauceGF (4 Tbsp)
- Sweet chilli sauce (4 Tbsp)
- Fish sauce5 (2 tsp)
- Brown sugar (3 tsp)
- Plain flourGF (75g / 2.6oz)
- CornflourGF (1 tsp)
- Dried oregano (1 tsp)
- Garlic powder (1 1/2 tsp)
- Salt and pepper
1 Can be replaced with 100g / 3.5oz baby spinach.
2 Chicken mince can be used instead.
3 Chicken or pork schnitzel will both work too.
4 If you can’t find yum yum sauce, use regular mayonnaise or aioli.
5 If you don’t like fish sauce, use soy sauce instead.
GF Gluten-free swaps: Choose a gluten-free artisan loaf. Make sure yum yum sauce is gluten-free. Use gluten-free panko breadcrumbs and rice noodles. Choose gluten-free soy sauce and fish sauce. Use gluten-free plain flour and make sure cornflour is gluten-free.
