SHOPPING LIST – MENU 93
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SHOPPING LIST – MENU 93

THAI PORK PATTIES  |  RICOTTA DUMPLINGS  |  BEEF SCHNITZEL BOWLS

FRESH PRODUCE

  • Pre-shredded coleslaw (i.e. Asian style) (400g / 14oz)
  • Baby rocket (100g / 3.5oz)
  • Fresh coriander (3 large handfuls)
  • Fresh basil (1 handful) optional
  • Sango sprouts (50g / 1.8oz)
  • Green pear (1 large)
  • Lebanese cucumber (1)
  • Zucchini1 (2)
  • Carrot (1 large)
  • Fresh ginger (small piece)
  • Spring onions (1 bunch)
  • Brown onion (1)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Pork mince2 (600g / 1lb 5oz)
  • Beef schnitzel3 (600g / 1lb 5oz)

 

CHILLED / FROZEN

  • Ricotta cheese (400g / 14oz)
  • Parmesan cheese (90g / 3.2oz)

GENERAL GROCERY

  • Ciabatta breadGF (1 loaf)
  • Roasted, salted peanuts (100g / 3.5oz)
  • Lime juice (5 1/2 Tbsp)
  • Yum yum sauce4, GF (3-4 Tbsp)
  • Fresh bread or panko breadcrumbsGF (3-4 cups)
  • Pre-cooked flat ribbon noodlesGF (400g / 14oz)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Tomato passata (try Italian herbs flavour) (700g / 1lb 9oz)

 

PANTRY STAPLES

  • Eggs (3)
  • Milk (3 Tbsp)
  • Olive oil (4 tsp)
  • Peanut oil (4 1/2 Tbsp)
  • Sesame oil (4 tsp)
  • Balsamic vinegar (1 Tbsp)
  • Rice vinegar (1/2 Tbsp)
  • Soy sauceGF (4 Tbsp)
  • Sweet chilli sauce (4 Tbsp)
  • Fish sauce5 (2 tsp)
  • Brown sugar (3 tsp)
  • Plain flourGF (75g / 2.6oz)
  • CornflourGF (1 tsp)
  • Dried oregano (1 tsp)
  • Garlic powder (1 1/2 tsp)
  • Salt and pepper

1 Can be replaced with 100g / 3.5oz baby spinach.

2 Chicken mince can be used instead.

3 Chicken or pork schnitzel will both work too.

4 If you can’t find yum yum sauce, use regular mayonnaise or aioli.

5 If you don’t like fish sauce, use soy sauce instead.

GF Gluten-free swaps: Choose a gluten-free artisan loaf. Make sure yum yum sauce is gluten-free. Use gluten-free panko breadcrumbs and rice noodles. Choose gluten-free soy sauce and fish sauce. Use gluten-free plain flour and make sure cornflour is gluten-free.

 

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