SHOPPING LIST – MENU 92
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SHOPPING LIST – MENU 92

FIVE SPICE CHICKEN  |  SMOKED FISH SALAD  |  MOROCCAN LAMB

FRESH PRODUCE

  • Baby rocket / watercress (120g / 4.2oz)
  • Baby spinach (120g / 4.2oz)
  • Blueberries1 (100g / 3.5oz)
  • Lemon (1)
  • Avocado (1)
  • Lebanese cucumber (1)
  • Green beans (250g / 8.8oz)
  • Zucchini (4 small)
  • Shanghai bok choy (250g / 8.8oz)
  • Orange kumara (800g / 1lb 12oz)
  • Brown onion (1)
  • Red onion (1 small)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Smoked fish / smoked salmon2, GF (300g / 10.6oz)
  • Chicken drumsticks3 (10 / 1.3kg / 2lb 14oz)
  • Lamb mince4 (600g / 1lb 5oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (250ml / 8.5 fl.oz)
  • Feta cheese (100g / 3.5oz)

GENERAL GROCERY

  • Small dinner rollsGF (8)
  • Eggs (4)
  • Raw almonds5 (55g / 1.9oz)
  • Sesame seeds (2 Tbsp
  • Coriander seeds (1 Tbsp)
  • Cumin seeds (1 Tbsp)
  • Chinese five spice (1 1/2 tsp)
  • Bulghur wheatGF (200g / 7oz)
  • Tomato paste (1 1/2 Tbsp)
  • Moroccan flavoured crushed tomatoes (400g can / 14oz)

 

PANTRY STAPLES

  • Butter (6 Tbsp)
  • Olive oil (4 tsp)
  • Sesame oil (2 tsp)
  • Balsamic vinegar (1 Tbsp)
  • AioliGF (3 Tbsp)
  • Soy sauceGF (1 Tbsp)
  • Brown sugar (1/2 Tbsp)
  • Chicken stock powderGF (1 tsp)
  • Lamb or beef stock cubeGF (1)
  • CornflourGF (1 tsp)
  • Moroccan seasoning (1 Tbsp)
  • Salt and pepper

1 Use frozen if fresh aren’t available.

2 If you don’t like fish, use smoked chicken or a hot roast chicken.

3 Try 600g / 1lb 5oz boneless, skinless chicken thighs instead.

4 Beef mince can be used instead of lamb mince.

5 Almonds can be swapped for hazelnuts or pistachios.

GF Gluten-free swaps: Ensure fish is gluten-free. Replace rolls with gluten-free rolls (4 regular-sized if easier). Swap bulghur wheat for quinoa, brown rice or small gluten-free pasta. Use gluten-free aioli, soy sauce, stock powder, stock cube and cornflour.

 

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