SHOPPING LIST – MENU 92
SHOPPING LIST – MENU 92
FIVE SPICE CHICKEN | SMOKED FISH SALAD | MOROCCAN LAMB
FRESH PRODUCE
- Baby rocket / watercress (120g / 4.2oz)
- Baby spinach (120g / 4.2oz)
- Blueberries1 (100g / 3.5oz)
- Lemon (1)
- Avocado (1)
- Lebanese cucumber (1)
- Green beans (250g / 8.8oz)
- Zucchini (4 small)
- Shanghai bok choy (250g / 8.8oz)
- Orange kumara (800g / 1lb 12oz)
- Brown onion (1)
- Red onion (1 small)
- Garlic (2 cloves)
MEAT / FISH
- Smoked fish / smoked salmon2, GF (300g / 10.6oz)
- Chicken drumsticks3 (10 / 1.3kg / 2lb 14oz)
- Lamb mince4 (600g / 1lb 5oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (250ml / 8.5 fl.oz)
- Feta cheese (100g / 3.5oz)
GENERAL GROCERY
- Small dinner rollsGF (8)
- Eggs (4)
- Raw almonds5 (55g / 1.9oz)
- Sesame seeds (2 Tbsp
- Coriander seeds (1 Tbsp)
- Cumin seeds (1 Tbsp)
- Chinese five spice (1 1/2 tsp)
- Bulghur wheatGF (200g / 7oz)
- Tomato paste (1 1/2 Tbsp)
- Moroccan flavoured crushed tomatoes (400g can / 14oz)
PANTRY STAPLES
- Butter (6 Tbsp)
- Olive oil (4 tsp)
- Sesame oil (2 tsp)
- Balsamic vinegar (1 Tbsp)
- AioliGF (3 Tbsp)
- Soy sauceGF (1 Tbsp)
- Brown sugar (1/2 Tbsp)
- Chicken stock powderGF (1 tsp)
- Lamb or beef stock cubeGF (1)
- CornflourGF (1 tsp)
- Moroccan seasoning (1 Tbsp)
- Salt and pepper
1 Use frozen if fresh aren’t available.
2 If you don’t like fish, use smoked chicken or a hot roast chicken.
3 Try 600g / 1lb 5oz boneless, skinless chicken thighs instead.
4 Beef mince can be used instead of lamb mince.
5 Almonds can be swapped for hazelnuts or pistachios.
GF Gluten-free swaps: Ensure fish is gluten-free. Replace rolls with gluten-free rolls (4 regular-sized if easier). Swap bulghur wheat for quinoa, brown rice or small gluten-free pasta. Use gluten-free aioli, soy sauce, stock powder, stock cube and cornflour.
