SHOPPING LIST – MENU 90
SHOPPING LIST – MENU 90
SUMMERY CHICKEN KEBABS | COCONUT FISH CURRY | TACO SALAD BOWLS
FRESH PRODUCE
- Baby cos lettuce (120g / 4.2oz)
- Salad greens (100g / 3.5oz)
- Fresh coriander (3 large handfuls)
- Avocados (2 large)
- Tomatoes (2)
- Corn (3 ears)
- Green capsicum (1)
- Red capsicum (1)
- Green beans (250g / 8.8oz)
- Zucchini (2)
- Red onion (1 small)
- Shallot (1)
- Fresh ginger (very small piece)
- Garlic (3 cloves)
MEAT / FISH
- White fish fillets1 (500g / 1lb 2oz)
- Boneless, skinless chicken thighs2 (600g / 1lb 5oz)
- Prime beef mince (500g / 1lb 2oz)
CHILLED / FROZEN
- Lite sour cream (125ml / 4.2 fl.oz)
- Colby cheese (150g / 5.3oz)
GENERAL GROCERY
- Pineapple juice (110ml / 3.7 fl.oz)
- Lime juice3 (3 Tbsp)
- Coconut milk (400ml / 13.5 fl.oz)
- Jumbo tortillasGF (4)
- Brown rice (250g / 8.8oz)
- Crispy noodlesGF (100g / 3.5oz)
- Tomato paste (1 Tbsp)
- Mexican flavoured tomatoes4 (400g can / 14oz)
- Black beans in spring water (400g can / 14oz)
PANTRY STAPLES
- Olive oil (5 Tbsp)
- Malt vinegarGF (2 Tbsp)
- Tomato sauce / ketchupGF (3 Tbsp)
- Sweet chilli sauceGF (1 Tbsp)
- Soy sauceGF (3 Tbsp)
- Dijon mustard (1 tsp)
- Brown sugar (2 Tbsp)
- Sugar (1 tsp)
- Beef stock cubeGF (1)
- Chicken or vegetable stock powderGF (2 tsp)
- Curry powderGF (1 Tbsp)
- Ground cumin (2 1/4 tsp)
- Garlic powder (1 1/4 tsp)
- Paprika (1 tsp)
- Turmeric (1/2 tsp)
- Salt and pepper
1 If you don’t like fish, you can use chicken tenderloins instead.
2 Diced pork would be a good alternative to chicken.
3 You can use lemon juice instead.
4 If not available, regular diced or crushed tomatoes are fine.
GF Gluten-free swaps: Use gluten-free tortillas. Replace noodles with roasted, salted cashews. Swap malt vinegar for red wine vinegar or apple cider vinegar. Make sure tomato sauce and sweet chilli sauce are gluten-free. Choose gluten-free stock cube, stock powder and curry powder.
