SHOPPING LIST – MENU 90
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SHOPPING LIST – MENU 90

SUMMERY CHICKEN KEBABS  |  COCONUT FISH CURRY  |  TACO SALAD BOWLS

FRESH PRODUCE

  • Baby cos lettuce (120g / 4.2oz)
  • Salad greens (100g / 3.5oz)
  • Fresh coriander (3 large handfuls)
  • Avocados (2 large)
  • Tomatoes (2)
  • Corn (3 ears)
  • Green capsicum (1)
  • Red capsicum (1)
  • Green beans (250g / 8.8oz)
  • Zucchini (2)
  • Red onion (1 small)
  • Shallot (1)
  • Fresh ginger (very small piece)
  • Garlic (3 cloves)

 

MEAT / FISH

  • White fish fillets1 (500g / 1lb 2oz)
  • Boneless, skinless chicken thighs2 (600g / 1lb 5oz)
  • Prime beef mince (500g / 1lb 2oz)

 

CHILLED / FROZEN

  • Lite sour cream (125ml / 4.2 fl.oz)
  • Colby cheese (150g / 5.3oz)

GENERAL GROCERY

  • Pineapple juice (110ml / 3.7 fl.oz)
  • Lime juice3 (3 Tbsp)
  • Coconut milk (400ml / 13.5 fl.oz)
  • Jumbo tortillasGF (4)
  • Brown rice (250g / 8.8oz)
  • Crispy noodlesGF (100g / 3.5oz)
  • Tomato paste (1 Tbsp)
  • Mexican flavoured tomatoes4 (400g can / 14oz)
  • Black beans in spring water (400g can / 14oz)

 

PANTRY STAPLES

  • Olive oil (5 Tbsp)
  • Malt vinegarGF (2 Tbsp)
  • Tomato sauce / ketchupGF (3 Tbsp)
  • Sweet chilli sauceGF (1 Tbsp)
  • Soy sauceGF (3 Tbsp)
  • Dijon mustard (1 tsp)
  • Brown sugar (2 Tbsp)
  • Sugar (1 tsp)
  • Beef stock cubeGF (1)
  • Chicken or vegetable stock powderGF (2 tsp)
  • Curry powderGF (1 Tbsp)
  • Ground cumin (2 1/4 tsp)
  • Garlic powder (1 1/4 tsp)
  • Paprika (1 tsp)
  • Turmeric (1/2 tsp)
  • Salt and pepper

1 If you don’t like fish, you can use chicken tenderloins instead.

2 Diced pork would be a good alternative to chicken.

3 You can use lemon juice instead.

4 If not available, regular diced or crushed tomatoes are fine.

GF Gluten-free swaps: Use gluten-free tortillas. Replace noodles with roasted, salted cashews. Swap malt vinegar for red wine vinegar or apple cider vinegar. Make sure tomato sauce and sweet chilli sauce are gluten-free. Choose gluten-free stock cube, stock powder and curry powder.

 

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