SHOPPING LIST – MENU 9
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SHOPPING LIST – MENU 9

PORK LETTUCE CUPS  |  STEAK WITH CREAMY MUSHROOM SAUCE  |  ULTIMATE FISH BURGERS

FRESH PRODUCE

  • Baby spinach (60g / 2.1oz)
  • Iceberg lettuce (1)
  • Limes (2)
  • Lemon (1)
  • Mint leaves (1/4 cup)
  • Red chilli (1)
  • Tomatoes (2)
  • Spring onions (1 bunch)
  • Carrot (3 large)
  • Green beans (500g / 1.1lb)
  • Half cauliflower (500g / 1.1lb)
  • Button mushrooms (250g / 8.8oz)
  • Red kumara (1 large)
  • Potatoes (2 large, 2 medium)
  • Garlic (4 cloves)
  • Red onion (1)

 

MEAT / FISH

  • Pork mince1 (400g / 14oz)
  • Steak (rump, sirloin or eye fillet) (500g / 1.1lb) 
  • Frozen fish portions2, GF (450g / 1lb)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (80ml)
  • Lite cream cheese (140g / 5oz)
  • Cheddar cheese (4-8 slices)

GENERAL GROCERY

  • Burger buns3, GF (4)
  • Singapore noodlesGF (350g / 12.3oz) 
  • Fish sauceGF (2 Tbsp)
  • Tomato relish (1/4 cup)
  • Roasted salted peanutsGF (70g / 2.5oz)
  • White wine (1/4 cup) optional

 

PANTRY STAPLES

  • Olive oil (2 Tbsp)
  • Butter (2 Tbsp)
  • Aioli (2 Tbsp)
  • White vinegar (1/2 Tbsp)
  • Soy sauceGF (2 Tbsp)
  • Sweet chilli sauce (1 1/2 Tbsp)
  • Brown sugar (2 tsp)
  • Chicken stock powderGF (2 tsp)
  • Garlic powder (1/2 tsp)
  • Dried thyme (1 tsp)
  • Dried tarragon (1 tsp)
  • Salt and pepper

1 You can replace the pork mince with chicken mince, if you like. 

2 You can use fresh white fish instead of frozen fish portions.

3 Choose your favourite burger buns – I like sesame seed ones!

GF Gluten-free swaps: Choose gluten-free fish portions and burger buns. Use gluten-free rice noodles instead of Singapore noodles. Make sure fish sauce, peanuts and soy sauce are free from gluten. Use gluten-free chicken stock powder.

 

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