SHOPPING LIST – MENU 9
SHOPPING LIST – MENU 9
PORK LETTUCE CUPS | STEAK WITH CREAMY MUSHROOM SAUCE | ULTIMATE FISH BURGERS
FRESH PRODUCE
- Baby spinach (60g / 2.1oz)
- Iceberg lettuce (1)
- Limes (2)
- Lemon (1)
- Mint leaves (1/4 cup)
- Red chilli (1)
- Tomatoes (2)
- Spring onions (1 bunch)
- Carrot (3 large)
- Green beans (500g / 1.1lb)
- Half cauliflower (500g / 1.1lb)
- Button mushrooms (250g / 8.8oz)
- Red kumara (1 large)
- Potatoes (2 large, 2 medium)
- Garlic (4 cloves)
- Red onion (1)
MEAT / FISH
- Pork mince1 (400g / 14oz)
- Steak (rump, sirloin or eye fillet) (500g / 1.1lb)
- Frozen fish portions2, GF (450g / 1lb)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (80ml)
- Lite cream cheese (140g / 5oz)
- Cheddar cheese (4-8 slices)
GENERAL GROCERY
- Burger buns3, GF (4)
- Singapore noodlesGF (350g / 12.3oz)
- Fish sauceGF (2 Tbsp)
- Tomato relish (1/4 cup)
- Roasted salted peanutsGF (70g / 2.5oz)
- White wine (1/4 cup) optional
PANTRY STAPLES
- Olive oil (2 Tbsp)
- Butter (2 Tbsp)
- Aioli (2 Tbsp)
- White vinegar (1/2 Tbsp)
- Soy sauceGF (2 Tbsp)
- Sweet chilli sauce (1 1/2 Tbsp)
- Brown sugar (2 tsp)
- Chicken stock powderGF (2 tsp)
- Garlic powder (1/2 tsp)
- Dried thyme (1 tsp)
- Dried tarragon (1 tsp)
- Salt and pepper
1 You can replace the pork mince with chicken mince, if you like.
2 You can use fresh white fish instead of frozen fish portions.
3 Choose your favourite burger buns – I like sesame seed ones!
GF Gluten-free swaps: Choose gluten-free fish portions and burger buns. Use gluten-free rice noodles instead of Singapore noodles. Make sure fish sauce, peanuts and soy sauce are free from gluten. Use gluten-free chicken stock powder.
