SHOPPING LIST – MENU 89
SHOPPING LIST – MENU 89
CHICKEN LARB LETTUCE CUPS | STEAK MELTS | BAKED FETA AND STRAWBERRY SALAD
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Whole iceberg lettuce (1)
- Fresh coriander (2 handfuls)
- Mint leaves (small handful) optional
- Strawberries (250g / 8.8oz)
- Mango (1 large)
- Red chilli (1) optional
- Avocado (1 large)
- Spring onions (2)
- Telegraph cucumber (1 small)
- Red capsicum (1 small)
- Button mushrooms1 (250g / 8.8oz)
- Brown onions (2)
- Garlic (2 cloves)
MEAT / FISH
- Chicken mince2 (500g / 1lb 2oz)
- Beef rump steak3 (500g / 1lb 2oz)
CHILLED / FROZEN
- Feta cheese (200g / 7oz)
- Colby cheese (100g / 3.5oz)
- Parmesan cheese4 (30g / 1.1oz)
GENERAL GROCERY
- Ciabatta loafGF (1)
- Garlic flavoured pita breadsGF (4) optional
- Roasted, salted cashew nuts (45g / 1.6oz)
- Shelled pistachios (2 Tbsp)
- Quinoa5 (200g / 7oz)
- Vermicelli noodlesGF (125g / 4.4oz)
- Fish sauceGF (2 Tbsp)
- Lime juice (2 Tbsp)
- Rice vinegar (2 Tbsp)
PANTRY STAPLES
- Butter (2 Tbsp)
- Olive oil (4 Tbsp)
- Peanut oil (1 Tbsp)
- Sesame oil (1/2 tsp)
- Balsamic vinegar (3 Tbsp)
- AioliGF (60ml / 2 fl.oz)
- Soy sauceGF (2 Tbsp)
- Dijon mustard (1 tsp)
- Brown sugar (8 tsp)
- CornflourGF (2 tsp)
- Vegetable stock powderGF (2 tsp)
- Dried thyme (1 tsp)
- Garlic powder (1 tsp)
- Salt and pepper
1 You can use a combination of different mushrooms.
2 Try pork mince instead of chicken mince.
3 Beef sirloin steak or eye fillet steak are both good alternatives.
4 Replace with extra Colby for a more budget-friendly option.
5 Try 2 x 250g / 2 x 8.8oz microwave pouches brown rice and quinoa instead. Pearl couscous is also a good option (200g / 7oz).
GF Gluten-free swaps: Use a gluten-free artisan loaf or 4 gluten-free burger buns. Replace garlic pitas with gluten-free pitas, if using. Make sure noodles, fish sauce and aioli are gluten-free. Choose gluten-free soy sauce, cornflour and stock powder.
