SHOPPING LIST – MENU 88
STEAK AND PESTO SPAGHETTI | MISO CHICKEN STIR FRY | CORN AND PRAWN FRITTERS
FRESH PRODUCE
- Mediterranean rocket1 (120g / 4.2oz)
- Baby spinach (100g / 3.5oz)
- Chives2 (large handful)
- Coriander (large handful) optional
- Avocado (1) optional
- Lemon (1)
- Cherry tomatoes3 (450g / 1lb)
- Red capsicum (1 large)
- Courgette (1)
- Green beans (250g / 8.8oz)
- Broccolini4 (250g / 8.8oz)
- Spring onions (2)
- Red onion2 (1/2 small)
- Fresh ginger (very small piece)
- Garlic (4 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs5 (600g / 1lb 5oz)
- Sirloin steak6 (500g / 1lb 2oz)
- Peeled raw prawns7 (fresh or frozen) (150g / 5.3oz)
CHILLED / FROZEN
- Fresh spaghettiGF (400g / 14oz)
- Basil pestoGF (100g / 3.5oz)
- Plain unsweetened yoghurt8 (60ml / 2 fl.oz)
- Sour cream8 (2 Tbsp)
- Feta cheese (100g / 3.5oz)
- Parmesan9 (20g / 0.7oz)
- Frozen shelled edamame beans (155g / 5.5oz)
GENERAL GROCERY
- Sesame seeds (1 Tbsp)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Canned corn kernels (400g / 14oz)
- MirinGF (2 Tbsp)
- White miso paste (70g / 2.5oz)
PANTRY STAPLES
- Eggs (2)
- Olive oil (3 Tbsp)
- Rice bran oil (2 Tbsp)
- Vegetable oil10 (3 Tbsp)
- Apple cider vinegar (2 Tbsp)
- Soy sauceGF (2 Tbsp)
- Wholegrain mustard (2 tsp)
- Honey (1/2 tsp)
- Sugar (1 Tbsp)
- Plain flourGF (50g / 1.8oz)
- CornflourGF (40g /
- Baking powderGF (1/4 tsp)
- Smoked paprika (1/2 tsp)
- Salt and pepper
1 Can be swapped for baby spinach.
2 You can use 3 extra spring onions instead.
3 Can replace 200g / 7oz cherry tomatoes with 2 regular tomatoes.
4 Try broccoli for a more budget-friendly option.
5 Can be replaced with diced pork.
6 Try chicken tenderloins instead.
7 If you don’t like prawns, use ham, bacon or chorizo.
8 You can use all sour cream or all yoghurt.
9 Parmesan can be replaced with 50g / 1.8oz feta cheese.
10 Rice bran oil can be used instead of vegetable oil.
GF Gluten-free swaps: Use gluten-free dried spaghetti. Make sure pesto and mirin are gluten-free. Choose gluten-free soy sauce, plain flour, cornflour and baking powder.
