MEAT / FISH
CHILLED / FROZEN
1 Can be swapped for baby spinach.
2 You can use 3 extra spring onions instead.
3 Can replace 200g / 7oz cherry tomatoes with 2 regular tomatoes.
4 Try broccoli for a more budget-friendly option.
5 Can be replaced with diced pork.
6 Try chicken tenderloins instead.
7 If you don’t like prawns, use ham, bacon or chorizo.
8 You can use all sour cream or all yoghurt.
9 Parmesan can be replaced with 50g / 1.8oz feta cheese.
10 Rice bran oil can be used instead of vegetable oil.
GF Gluten-free swaps: Use gluten-free dried spaghetti. Make sure pesto and mirin are gluten-free. Choose gluten-free soy sauce, plain flour, cornflour and baking powder.