SHOPPING LIST – MENU 88
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SHOPPING LIST – MENU 88

STEAK AND PESTO SPAGHETTI  |  MISO CHICKEN STIR FRY  |  CORN AND PRAWN FRITTERS

FRESH PRODUCE

  • Mediterranean rocket1 (120g / 4.2oz)
  • Baby spinach (100g / 3.5oz)
  • Chives2 (large handful)
  • Coriander (large handful) optional
  • Avocado (1) optional
  • Lemon (1)
  • Cherry tomatoes3 (450g / 1lb)
  • Red capsicum (1 large)
  • Courgette (1)
  • Green beans (250g / 8.8oz)
  • Broccolini4 (250g / 8.8oz)
  • Spring onions (2)
  • Red onion2 (1/2 small)
  • Fresh ginger (very small piece)
  • Garlic (4 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken thighs5 (600g / 1lb 5oz)
  • Sirloin steak6 (500g / 1lb 2oz)
  • Peeled raw prawns7 (fresh or frozen) (150g / 5.3oz)

 

CHILLED / FROZEN

  • Fresh spaghettiGF (400g / 14oz)
  • Basil pestoGF (100g / 3.5oz)
  • Plain unsweetened yoghurt8 (60ml / 2 fl.oz)
  • Sour cream8 (2 Tbsp)
  • Feta cheese (100g / 3.5oz)
  • Parmesan9 (20g / 0.7oz)
  • Frozen shelled edamame beans (155g / 5.5oz)

GENERAL GROCERY

  • Sesame seeds (1 Tbsp)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Canned corn kernels (400g / 14oz)
  • MirinGF (2 Tbsp) 
  • White miso paste (70g / 2.5oz)

 

PANTRY STAPLES

  • Eggs (2)
  • Olive oil (3 Tbsp)
  • Rice bran oil (2 Tbsp)
  • Vegetable oil10 (3 Tbsp)
  • Apple cider vinegar (2 Tbsp)
  • Soy sauceGF (2 Tbsp)
  • Wholegrain mustard (2 tsp)
  • Honey (1/2 tsp)
  • Sugar (1 Tbsp)
  • Plain flourGF (50g / 1.8oz)
  • CornflourGF (40g / 
  • Baking powderGF (1/4 tsp)
  • Smoked paprika (1/2 tsp)
  • Salt and pepper

1 Can be swapped for baby spinach.

2 You can use 3 extra spring onions instead.

3 Can replace 200g / 7oz cherry tomatoes with 2 regular tomatoes.

4 Try broccoli for a more budget-friendly option.

5 Can be replaced with diced pork.

6 Try chicken tenderloins instead.

7 If you don’t like prawns, use ham, bacon or chorizo.

8 You can use all sour cream or all yoghurt.

9 Parmesan can be replaced with 50g / 1.8oz feta cheese.

10 Rice bran oil can be used instead of vegetable oil.

GF Gluten-free swaps: Use gluten-free dried spaghetti. Make sure pesto and mirin are gluten-free. Choose gluten-free soy sauce, plain flour, cornflour and baking powder.

 

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