SHOPPING LIST – MENU 87
CHICKEN AND CHORIZO SALAD | TERIYAKI TOFU | GREEK LAMB CHOPS
FRESH PRODUCE
- Baby rocket (120g / 4.2oz)
- Salad greens (120g / 4.2oz)
- Lemon (1)
- Avocado (1 large)
- Cherry tomatoes (200g / 7oz)
- Broccoli (1)
- Eggplant1 (1)
- Pumpkin (600g / 1lb 5oz)
- Red kumara / sweet potato (600g / 1lb 5oz)
- Spring onions (1 bunch)
- Brown onion (1)
- Garlic (4 cloves)
MEAT / FISH
- Boneless, skinless chicken breasts (500g / 1lb 2oz)
- Lamb shoulder chops2 (850g / 1lb 14oz)
- Chorizo3, GF (150g / 5.3oz)
CHILLED / FROZEN
- Firm tofu4 (600g / 1lb 5oz)
- Feta cheese (100g / 3.5oz)
- Frozen, shelled edamame beans (155g / 5.5oz)
GENERAL GROCERY
- Roasted almonds (40g / 1.4oz)
- Sesame seeds (1 Tbsp)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Risoni / orzo pastaGF (250g / 8.8oz)
- Pitted black olives (70g / 2.5oz) optional
- Cooking sake5, GF (3 Tbsp)
- MirinGF (3 Tbsp)
PANTRY STAPLES
- Olive oil (80ml / 2.7 fl.oz)
- Peanut oil (1 1/2 Tbsp)
- Red wine vinegar (4 Tbsp)
- Soy sauceGF (4 1/2 Tbsp)
- Wholegrain mustard (1/2 Tbsp)
- Honey (1 Tbsp)
- Brown sugar (2 1/2 Tbsp)
- CornflourGF (1 Tbsp)
- Chicken stock powderGF (1 tsp)
- Dried oregano (1 1/2 tsp)
- Salt and pepper
1 If you don’t like eggplant, replace with 2 large zucchini.
2 Can be swapped for 600g / 1lb 5oz lamb sausages.
3 Try bacon or a salami stick instead.
4 Tofu can be replaced with boneless, skinless chicken thighs.
5 Alternatives: dry sherry or Chinese cooking wine.
GF Gluten-free swaps: Make sure chorizo is gluten-free. Use a small gluten-free pasta or replace with 2 x 250g / 2 x 8.8oz microwave pouches brown rice and quinoa. Ensure cooking sake and mirin are gluten-free. Use gluten-free soy sauce, cornflour and stock powder.
