MEAT / FISH
CHILLED / FROZEN
1 If you don’t like eggplant, replace with 2 large zucchini.
2 Can be swapped for 600g / 1lb 5oz lamb sausages.
3 Try bacon or a salami stick instead.
4 Tofu can be replaced with boneless, skinless chicken thighs.
5 Alternatives: dry sherry or Chinese cooking wine.
GF Gluten-free swaps: Make sure chorizo is gluten-free. Use a small gluten-free pasta or replace with 2 x 250g / 2 x 8.8oz microwave pouches brown rice and quinoa. Ensure cooking sake and mirin are gluten-free. Use gluten-free soy sauce, cornflour and stock powder.