SHOPPING LIST – MENU 87
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SHOPPING LIST – MENU 87

CHICKEN AND CHORIZO SALAD  |  TERIYAKI TOFU  |  GREEK LAMB CHOPS

FRESH PRODUCE

  • Baby rocket (120g / 4.2oz)
  • Salad greens (120g / 4.2oz)
  • Lemon (1)
  • Avocado (1 large)
  • Cherry tomatoes (200g / 7oz)
  • Broccoli (1)
  • Eggplant1 (1)
  • Pumpkin (600g / 1lb 5oz)
  • Red kumara / sweet potato (600g / 1lb 5oz)
  • Spring onions (1 bunch)
  • Brown onion (1)
  • Garlic (4 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken breasts (500g / 1lb 2oz)
  • Lamb shoulder chops2 (850g / 1lb 14oz)
  • Chorizo3, GF (150g / 5.3oz)

 

CHILLED / FROZEN

  • Firm tofu4 (600g / 1lb 5oz)
  • Feta cheese (100g / 3.5oz)
  • Frozen, shelled edamame beans (155g / 5.5oz)

GENERAL GROCERY

  • Roasted almonds (40g / 1.4oz)
  • Sesame seeds (1 Tbsp) 
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Risoni / orzo pastaGF (250g / 8.8oz)
  • Pitted black olives (70g / 2.5oz) optional
  • Cooking sake5, GF (3 Tbsp)
  • MirinGF (3 Tbsp)

 

PANTRY STAPLES

  • Olive oil (80ml / 2.7 fl.oz)
  • Peanut oil (1 1/2 Tbsp)
  • Red wine vinegar (4 Tbsp)
  • Soy sauceGF (4 1/2 Tbsp)
  • Wholegrain mustard (1/2 Tbsp)
  • Honey (1 Tbsp)
  • Brown sugar (2 1/2 Tbsp)
  • CornflourGF (1 Tbsp)
  • Chicken stock powderGF (1 tsp)
  • Dried oregano (1 1/2 tsp)
  • Salt and pepper

1 If you don’t like eggplant, replace with 2 large zucchini.

2 Can be swapped for 600g / 1lb 5oz lamb sausages.

3 Try bacon or a salami stick instead.

4 Tofu can be replaced with boneless, skinless chicken thighs.

5 Alternatives: dry sherry or Chinese cooking wine.

GF Gluten-free swaps: Make sure chorizo is gluten-free. Use a small gluten-free pasta or replace with 2 x 250g / 2 x 8.8oz microwave pouches brown rice and quinoa. Ensure cooking sake and mirin are gluten-free. Use gluten-free soy sauce, cornflour and stock powder.

 

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