SHOPPING LIST – MENU 86
PRINT SHOPPING LIST PDF

SHOPPING LIST – MENU 86

SALMON AND BUCKWHEAT SALAD  |  BALSAMIC PULLED CHICKEN ROLLS  |  BEEF AND MUSHROOM CANNELLONI

FRESH PRODUCE

  • Baby spinach or rocket (120g / 4.2oz)
  • Super slaw1 (400g / 14oz)
  • Mint leaves (2/3 cup)
  • Basil leaves (1/3 cup)
  • Lemons (1-2)
  • Avocado (1 large)
  • Cherry tomatoes (125g / 4.4oz)
  • Lebanese cucumber (1)
  • Red capsicum (1)
  • Carrot (1 large)
  • Button mushrooms2 (200g / 7oz)
  • Spring onions (3)
  • Brown onion (1)
  • Garlic (3 cloves)

 

MEAT / FISH

  • Salmon fillets3 (500g / 1lb 2oz)
  • Boneless, skinless chicken breasts (600g / 1lb 5oz)
  • Prime beef mince (500g / 1lb 2oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (315ml / 10.7 fl.oz)
  • Light cooking cream4 (250ml / 8.5 fl.oz)
  • Fresh lasagne sheetsGF (400g / 14oz)
  • Colby cheese (180g / 6.3oz)
  • Feta cheese (100g / 3.5oz)

GENERAL GROCERY

  • Rolls or burger bunsGF (4-8)
  • Roasted, salted cashews (75g / 2.6oz)
  • Raw buckwheat5 (220g / 7.8oz)
  • Tomato paste (1 1/2 Tbsp)
  • Pesto or Italian flavoured tomatoes (400g can / 14oz)
  • Pineapple pieces in juice (225g can / 7.9oz)

 

PANTRY STAPLES

  • Olive oil (55ml / 1.9 fl.oz)
  • Balsamic vinegar (125ml / 4.2 fl.oz)
  • AioliGF (80ml / 2.7 fl.oz)
  • Tomato sauce / ketchupGF (60ml / 2 fl.oz)
  • Worcestershire sauceGF (1 Tbsp)
  • Dijon mustard (2 tsp)
  • Honey (1/2 Tbsp)
  • Brown sugar (3 Tbsp)
  • Beef stock cubesGF (3)
  • Chicken stock powderGF (2 tsp)
  • Garlic powder (2 1/2 tsp)
  • Italian herbs (1 1/2 tsp)
  • Salt and pepper

1 I used a mix containing cabbage, beetroot, carrot, broccoli and parsley (with no dressing).

2 Try pumpkin or a 400g / 14oz can brown lentils instead.

3 You can swap for white fish, chicken tenderloins or lamb sausages.

4 Reduced cream is a good alternative.

5 Alternatives: pearl couscous or quinoa.

GF Gluten-free swaps: Use gluten-free wraps or dried lasagne sheets. Choose gluten-free burger buns or wraps. Ensure aioli, tomato sauce, Worcestershire sauce and stock are gluten-free.

 

PRINT SHOPPING LIST PDF

WANT TO SHARE?

Leave a Reply

Your email address will not be published.

Login

Lost your password?