SHOPPING LIST – MENU 85
MEXICAN FRIED RICE | SALISBURY STEAK | MEDITERRANEAN CRUSTLESS QUICHE
FRESH PRODUCE
- Baby spinach (240g / 8.5oz)
- Fresh coriander (large handful)
- Avocado (1 large)
- Asparagus1 (250g / 8.8oz)
- Red capsicum (1)
- Green beans (250g / 8.8oz)
- Cauliflower2 (1)
- Button mushrooms (250g / 8.8oz)
- Orange kumara (400g / 14oz)
- Red onion (1 small)
- Brown onions (2 small)
- Garlic (2 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs3 (600g / 1lb 5oz)
- Prime beef mince (500g / 1lb 2oz)
CHILLED / FROZEN
- Lite sour cream (110ml / 3.7 fl.oz)
- Cheddar or Colby cheese (150g / 5.3oz)
- Parmesan (23g / 0.8oz)
- Feta cheese (100g / 3.5oz)
- Sundried tomatoes (115g / 4.1oz)
- Frozen corn kernels (150g / 5.3oz)
GENERAL GROCERY
- Lime juice (1-2 Tbsp)
- Eggs (6)
- Pinenuts (2 Tbsp)
- Panko breadcrumbsGF (50g / 1.8oz)
- Beef stock4, GF (500ml / 17 fl.oz)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Black beans (400g can / 14oz)
PANTRY STAPLES
- Milk (250ml / 8.5 fl.oz)
- Butter (45g / 1.6oz)
- Olive oil (3 Tbsp)
- Cooking oil spray (small quantity)
- Red wine vinegar (1 1/2 Tbsp)
- Tomato sauce / ketchupGF (2 Tbsp)
- Worcestershire sauceGF (2 1/2 tsp)
- Wholegrain mustard (3 Tbsp)
- Honey (1 tsp)
- Plain flourGF (100g / 3.5oz)
- Baking powderGF (1 tsp)
- Chicken stock powderGF (2 tsp)
- Beef stock cubeGF (1)
- Garlic powder (2 tsp)
- Ground cumin (1 1/2 tsp)
- Paprika (1 1/2 tsp)
- Dried oregano (1 tsp)
- Italian herbs (1 tsp)
- Salt and pepper
1 If you don’t like asparagus, use green beans instead.
2 You can swap for 1/2 cauliflower and 400g / 14oz potatoes.
3 Chicken tenderloins are a good alternative.
4 Can be replaced with 2 beef stock cubes.
GF Gluten-free swaps: Use gluten-free panko breadcrumbs and stock. Make sure tomato sauce and Worcestershire sauce are gluten-free. Use gluten-free flour, baking powder, stock powder and cube.
