SHOPPING LIST – MENU 85
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SHOPPING LIST – MENU 85

MEXICAN FRIED RICE  |  SALISBURY STEAK  |  MEDITERRANEAN CRUSTLESS QUICHE

FRESH PRODUCE

  • Baby spinach (240g / 8.5oz)
  • Fresh coriander (large handful)
  • Avocado (1 large)
  • Asparagus1 (250g / 8.8oz)
  • Red capsicum (1)
  • Green beans (250g / 8.8oz)
  • Cauliflower2 (1)
  • Button mushrooms (250g / 8.8oz)
  • Orange kumara (400g / 14oz)
  • Red onion (1 small)
  • Brown onions (2 small)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken thighs3 (600g / 1lb 5oz)
  • Prime beef mince (500g / 1lb 2oz)

 

CHILLED / FROZEN

  • Lite sour cream (110ml / 3.7 fl.oz)
  • Cheddar or Colby cheese (150g / 5.3oz)
  • Parmesan (23g / 0.8oz)
  • Feta cheese (100g / 3.5oz)
  • Sundried tomatoes (115g / 4.1oz)
  • Frozen corn kernels (150g / 5.3oz)

GENERAL GROCERY

  • Lime juice (1-2 Tbsp)
  • Eggs (6)
  • Pinenuts (2 Tbsp)
  • Panko breadcrumbsGF (50g / 1.8oz)
  • Beef stock4, GF (500ml / 17 fl.oz)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Black beans (400g can / 14oz)

 

PANTRY STAPLES

  • Milk (250ml / 8.5 fl.oz)
  • Butter (45g / 1.6oz)
  • Olive oil (3 Tbsp)
  • Cooking oil spray (small quantity)
  • Red wine vinegar (1 1/2 Tbsp)
  • Tomato sauce / ketchupGF (2 Tbsp)
  • Worcestershire sauceGF (2 1/2 tsp)
  • Wholegrain mustard (3 Tbsp)
  • Honey (1 tsp)
  • Plain flourGF (100g / 3.5oz)
  • Baking powderGF (1 tsp)
  • Chicken stock powderGF (2 tsp)
  • Beef stock cubeGF (1)
  • Garlic powder (2 tsp)
  • Ground cumin (1 1/2 tsp)
  • Paprika (1 1/2 tsp)
  • Dried oregano (1 tsp)
  • Italian herbs (1 tsp)
  • Salt and pepper

1 If you don’t like asparagus, use green beans instead.

2 You can swap for 1/2 cauliflower and 400g / 14oz potatoes.

3 Chicken tenderloins are a good alternative.

4 Can be replaced with 2 beef stock cubes.

GF Gluten-free swaps: Use gluten-free panko breadcrumbs and stock. Make sure tomato sauce and Worcestershire sauce are gluten-free. Use gluten-free flour, baking powder, stock powder and cube.

 

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