SHOPPING LIST – MENU 84
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SHOPPING LIST – MENU 84

POLENTA CRUMBED FISH  |  EASY PORK BAO  |  ULTIMATE SPRING SALAD

FRESH PRODUCE

  • Baby rocket (120g / 4.2oz)
  • Coriander (3 handfuls)
  • Lemon (1)
  • Lime juice (3 Tbsp)
  • Apple (ideally green) (1)
  • Avocado (1 large)
  • Asparagus (250g / 8.8oz)
  • Telegraph cucumber (1)
  • Carrot (1 large)
  • Red cabbage (small 1/2)
  • Potatoes (i.e. Agria) (800g / 1lb 12oz)

 

MEAT / FISH

  • White fish fillets, i.e. lemon fish1 (500g / 1lb 2oz)
  • Boneless, skinless chicken thighs (600g / 1lb 5oz)
  • Pork mince2 (600g / 1lb 5oz)

 

CHILLED / FROZEN

  • Unsweetened Greek yoghurt (250ml / 8.5 fl.oz)

GENERAL GROCERY

  • Plain par-baked buffet rollsGF (12)
  • Pumpkin seeds (2 Tbsp)
  • Sunflower seeds (2 Tbsp)
  • Roasted, salted peanuts (100g / 3.5oz)
  • Sweetened dried cranberries3 (40g / 1.4oz)
  • Polenta (125g / 4.4oz)
  • Pearl couscousGF (75g / 2.6oz)
  • Hoisin sauceGF (155ml / 5.2 fl.oz)
  • Capers4 (1 Tbsp)
  • Whole corn kernels (300g can / 10.6oz)

 

PANTRY STAPLES

  • Egg (1)
  • Olive oil (3 Tbsp)
  • Rice bran oil (3 Tbsp)
  • Sesame oil (1 1/2 tsp)
  • MayonnaiseGF (3 Tbsp)
  • White vinegar (60ml / 2 fl.oz)
  • Rice wine vinegar (2 tsp)
  • Soy sauceGF (3 Tbsp)
  • Sugar (2 1/2 Tbsp)
  • Chicken stock powderGF (1 tsp)
  • Garlic powder (2 1/2 tsp)
  • Sumac (1 1/2 tsp) not essential
  • Salt and pepper

1 If you don’t like fish, use chicken tenderloins instead.

2 Beef or chicken mince would be fine too.

3 You could use fresh strawberries instead of cranberries.

4 Cornichons (baby gherkins) are a good alternative.

GF Gluten-free swaps: Swap rolls for gluten-free wraps. Use a 250g / 8.8oz microwave pouch brown rice and quinoa instead of couscous. See pork bao recipe notes for a homemade gluten-free hoisin sauce. Use gluten-free mayonnaise, soy sauce and stock powder.

 

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