SHOPPING LIST – MENU 84
POLENTA CRUMBED FISH | EASY PORK BAO | ULTIMATE SPRING SALAD
FRESH PRODUCE
- Baby rocket (120g / 4.2oz)
- Coriander (3 handfuls)
- Lemon (1)
- Lime juice (3 Tbsp)
- Apple (ideally green) (1)
- Avocado (1 large)
- Asparagus (250g / 8.8oz)
- Telegraph cucumber (1)
- Carrot (1 large)
- Red cabbage (small 1/2)
- Potatoes (i.e. Agria) (800g / 1lb 12oz)
MEAT / FISH
- White fish fillets, i.e. lemon fish1 (500g / 1lb 2oz)
- Boneless, skinless chicken thighs (600g / 1lb 5oz)
- Pork mince2 (600g / 1lb 5oz)
CHILLED / FROZEN
- Unsweetened Greek yoghurt (250ml / 8.5 fl.oz)
GENERAL GROCERY
- Plain par-baked buffet rollsGF (12)
- Pumpkin seeds (2 Tbsp)
- Sunflower seeds (2 Tbsp)
- Roasted, salted peanuts (100g / 3.5oz)
- Sweetened dried cranberries3 (40g / 1.4oz)
- Polenta (125g / 4.4oz)
- Pearl couscousGF (75g / 2.6oz)
- Hoisin sauceGF (155ml / 5.2 fl.oz)
- Capers4 (1 Tbsp)
- Whole corn kernels (300g can / 10.6oz)
PANTRY STAPLES
- Egg (1)
- Olive oil (3 Tbsp)
- Rice bran oil (3 Tbsp)
- Sesame oil (1 1/2 tsp)
- MayonnaiseGF (3 Tbsp)
- White vinegar (60ml / 2 fl.oz)
- Rice wine vinegar (2 tsp)
- Soy sauceGF (3 Tbsp)
- Sugar (2 1/2 Tbsp)
- Chicken stock powderGF (1 tsp)
- Garlic powder (2 1/2 tsp)
- Sumac (1 1/2 tsp) not essential
- Salt and pepper
1 If you don’t like fish, use chicken tenderloins instead.
2 Beef or chicken mince would be fine too.
3 You could use fresh strawberries instead of cranberries.
4 Cornichons (baby gherkins) are a good alternative.
GF Gluten-free swaps: Swap rolls for gluten-free wraps. Use a 250g / 8.8oz microwave pouch brown rice and quinoa instead of couscous. See pork bao recipe notes for a homemade gluten-free hoisin sauce. Use gluten-free mayonnaise, soy sauce and stock powder.
