SHOPPING LIST – MENU 82
SHOPPING LIST – MENU 82
PRAWN LAKSA | STEAK BURRITO BOWLS | TATER TOT SLICE
FRESH PRODUCE
- Cos lettuce (100g / 3.5oz)
- Fresh coriander (2 large handfuls)
- Bean sprouts (100g / 3.5oz)
- Limes or bottled lime juice (1-2 limes / 2-4 Tbsp juice)
- Avocado (1 large)
- Tomatoes (2)
- Capsicums, any colour (2)
- Asparagus (250g / 8.8oz)
- Green beans (250g / 8.8oz)
- Courgette (1 large)
- Spring onions (4)
- Ginger (small piece)
- Garlic (5 cloves)
MEAT / FISH
- Beef sirloin or rump steak1 (500g / 1lb 2oz)
- BaconGF (250g / 8.8oz)
- Frozen raw prawn pieces or cutlets1 (400g / 14oz)
CHILLED / FROZEN
- Lite sour cream (250ml / 8.5 fl.oz)
- Basil pesto2, GF (5 Tbsp)
- Cheddar or Colby cheese (175g / 6.2oz)
- Fried tofu puffs3, GF (120g / 4.2oz) optional
- Tater tots / potato gems / mini hash browns4, GF (600g / 1lb 5oz)
GENERAL GROCERY
- Eggs (6)
- Laksa paste3, GF (175g / 6.2oz)
- Fish sauceGF (2 tsp)
- Crispy fried shallots3, GF (3 Tbsp) optional
- Chicken stockGF (750ml / 25 fl.oz)
- Rice noodles3, GF (250g / 8.8oz)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Lite or regular coconut milk (400ml / 13.5 fl.oz)
- Black beans (400g can / 14oz)
- Canned crushed and sieved tomatoes (300g / 10.6oz)
PANTRY STAPLES
- Milk (125ml / 4.2 fl.oz)
- Olive oil (2 1/2 tsp)
- Peanut oil (1 Tbsp)
- AioliGF (2 Tbsp) optional
- Brown sugar (1 Tbsp)
- Chicken stock powderGF (1 tsp)
- Ground cumin (1 1/2 tsp)
- Dried oregano (1 tsp)
- Garlic powder (1 tsp)
- Smoked paprika (1 tsp)
- Salt and pepper
1 Boneless, skinless chicken thighs are a good alternative for both.
2 The pesto can be omitted for a more child friendly meal.
3 I found all of these ingredients at my local Asian grocery store.
4 You can use large hash browns and break them up instead.
GF Gluten-free swaps: Choose gluten-free bacon and pesto. Make sure tofu puffs, tater tots, laksa paste, fish sauce and shallots are gluten-free. Use gluten-free stock, noodles, aioli and stock powder.
