SHOPPING LIST – MENU 81
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SHOPPING LIST – MENU 81

STICKY CHICKEN WINGS  |  BEEF NACHOS  |  VEGETARIAN PASTA SALAD

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Iceberg lettuce (1 small)
  • Lemons (1 large, or 4 Tbsp lemon juice)
  • Avocado (1 large)
  • Tomatoes (2)
  • Red capsicum (1)
  • Capsicum, any colour (1)
  • Asparagus (250g / 8.8oz)
  • Green beans (250g / 8.8oz) 
  • Shanghai bok choy (250g / 8.8oz)
  • Spring onions (2)
  • Button or Swiss brown mushrooms (200g / 7oz)
  • Red onion (1)
  • Garlic (3 cloves)

 

MEAT / FISH

  • Chicken wings or nibbles1 (1.2kg / 2lb 10oz)
  • Prime beef mince (500g / 1lb 2oz)

 

CHILLED / FROZEN

  • Lite sour cream (125ml / 4.2 fl.oz)
  • Colby or cheddar cheese (100g / 3.5oz)
  • Feta cheese2 (100g / 3.5oz)

GENERAL GROCERY

  • Corn chips, any flavourGF (250g / 8.8oz)
  • Medium grain brown rice or jasmine rice (300g / 10.6oz)
  • Dried pasta spiralsGF (300g / 10.6oz)
  • Chinese cooking wine3, GF (3 Tbsp)
  • Oyster sauceGF (3 Tbsp)
  • Canned Mexican flavoured tomatoes or plain crushed tomatoes (400g / 14oz)
  • Canned chilli beansGF (mild, medium or hot) (400g / 14oz)

 

PANTRY STAPLES

  • Olive oil (85ml / 2.9 fl.oz)
  • Sesame oil (1 Tbsp)
  • Soy sauceGF (4 Tbsp)
  • Tomato sauce / ketchupGF (3 Tbsp)
  • Brown sugar (2 Tbsp)
  • Sugar (2 tsp)
  • Sesame seeds (1 Tbsp)
  • Beef stock cubeGF (1)
  • Chicken stock powderGF (2 tsp)
  • Garlic powder (2 1/2 tsp)
  • Ground cumin (1 1/2 tsp)
  • Dried oregano (1 tsp)
  • Italian herbs (1 tsp)
  • Smoked paprika (1 tsp)
  • Chinese five spice (1/2 tsp)
  • Salt and pepper

1 Can use chicken drumsticks instead. Boneless, skinless chicken thighs will also work (reduce quantity to 600g / 1lb 5oz).

2 I chose sundried tomato flavoured feta.

3 Alternatives: mirin or dry sherry.

GF Gluten-free swaps: Choose gluten-free corn chips and pasta. Make sure cooking wine is gluten-free. Use gluten-free oyster sauce, chilli beans, soy sauce, tomato sauce and stock cube / powder.

 

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