SHOPPING LIST – MENU 81
STICKY CHICKEN WINGS | BEEF NACHOS | VEGETARIAN PASTA SALAD
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Iceberg lettuce (1 small)
- Lemons (1 large, or 4 Tbsp lemon juice)
- Avocado (1 large)
- Tomatoes (2)
- Red capsicum (1)
- Capsicum, any colour (1)
- Asparagus (250g / 8.8oz)
- Green beans (250g / 8.8oz)
- Shanghai bok choy (250g / 8.8oz)
- Spring onions (2)
- Button or Swiss brown mushrooms (200g / 7oz)
- Red onion (1)
- Garlic (3 cloves)
MEAT / FISH
- Chicken wings or nibbles1 (1.2kg / 2lb 10oz)
- Prime beef mince (500g / 1lb 2oz)
CHILLED / FROZEN
- Lite sour cream (125ml / 4.2 fl.oz)
- Colby or cheddar cheese (100g / 3.5oz)
- Feta cheese2 (100g / 3.5oz)
GENERAL GROCERY
- Corn chips, any flavourGF (250g / 8.8oz)
- Medium grain brown rice or jasmine rice (300g / 10.6oz)
- Dried pasta spiralsGF (300g / 10.6oz)
- Chinese cooking wine3, GF (3 Tbsp)
- Oyster sauceGF (3 Tbsp)
- Canned Mexican flavoured tomatoes or plain crushed tomatoes (400g / 14oz)
- Canned chilli beansGF (mild, medium or hot) (400g / 14oz)
PANTRY STAPLES
- Olive oil (85ml / 2.9 fl.oz)
- Sesame oil (1 Tbsp)
- Soy sauceGF (4 Tbsp)
- Tomato sauce / ketchupGF (3 Tbsp)
- Brown sugar (2 Tbsp)
- Sugar (2 tsp)
- Sesame seeds (1 Tbsp)
- Beef stock cubeGF (1)
- Chicken stock powderGF (2 tsp)
- Garlic powder (2 1/2 tsp)
- Ground cumin (1 1/2 tsp)
- Dried oregano (1 tsp)
- Italian herbs (1 tsp)
- Smoked paprika (1 tsp)
- Chinese five spice (1/2 tsp)
- Salt and pepper
1 Can use chicken drumsticks instead. Boneless, skinless chicken thighs will also work (reduce quantity to 600g / 1lb 5oz).
2 I chose sundried tomato flavoured feta.
3 Alternatives: mirin or dry sherry.
GF Gluten-free swaps: Choose gluten-free corn chips and pasta. Make sure cooking wine is gluten-free. Use gluten-free oyster sauce, chilli beans, soy sauce, tomato sauce and stock cube / powder.
