SHOPPING LIST – MENU 80
SHOPPING LIST – MENU 80
SALMON BURGERS | CALIFORNIA CHICKEN | LAMB ROGAN JOSH
FRESH PRODUCE
- Baby rocket (120g / 4.2oz)
- Fresh basil (large handful)
- Lemon (1) (or 2 Tbsp juice)
- Avocados (2 large)
- Tomato (1 large)
- Lebanese cucumber (1)
- Green cabbage (1/2)
- Carrot (1 large)
- Orange kumara (450g / 1lb)
- Red kumara (450g / 1lb)
- Brown onion (1)
- Red onion (1 small)
- Garlic (5 cloves)
- Ginger (small piece)
MEAT / FISH
- Fresh salmon fillets1 (400g / 14oz)
- Boneless, skinless chicken breasts (600g / 4 small / 2 large / 1lb 5oz)
- Lamb leg steaks2 (550g / 1lb 3oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (170ml / 5.7 fl.oz)
- Swiss cheese3 (4 slices / 80g / 2.8oz)
- Parmesan cheese (23g / 0.8oz)
- Frozen mixed veggies or peas (225g / 7.9oz)
GENERAL GROCERY
- Brioche or regular burger bunsGF (4)
- Panko breadcrumbsGF (100g / 3.5oz)
- Microwave pouches brown basmati rice (2 x 250g / 2 x 8.8oz)
- Cardamom pods (8)
- Cinnamon sticks (1)
- Canned Indian flavoured tomatoes4 (400g / 14oz)
PANTRY STAPLES
- Egg (1)
- Olive oil (83ml / 2.8 fl.oz)
- Cooking oil spray (small amount)
- Balsamic vinegar (160ml / 5.4 fl.oz)
- AioliGF (3 Tbsp)
- Honey (2 Tbsp)
- Sugar (1 Tbsp)
- Lamb or beef stock cubeGF (1)
- Paprika (4 tsp)
- Ground cumin (2 tsp)
- Dried oregano (1 1/2 tsp)
- Ground coriander (1 1/2 tsp)
- Cumin seeds (1 tsp)
- Dried basil (1 tsp)
- Garam masala (1 tsp)
- Garlic powder (1 tsp)
- Dried dill (1/2 tsp)
- Salt and pepper
1 You can use canned salmon instead, or a mix of both. For a non-seafood option, use chicken mince or boneless, skinless chicken thighs (in this case, bacon and cheese make nice additions!).
2 Alternatives: beef rump steak or boneless, skinless chicken thighs.
3 Swap for any cheese you like.
4 Regular canned crushed or diced tomatoes can be used instead.
GF Gluten-free swaps: Use gluten-free buns or swap for 750g / 1lb 10oz orange kumara. Choose gluten-free panko breadcrumbs or almond meal. Make sure you use gluten-free aioli and stock cube.
