SHOPPING LIST – MENU 80
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SHOPPING LIST – MENU 80

SALMON BURGERS  |  CALIFORNIA CHICKEN  |  LAMB ROGAN JOSH

FRESH PRODUCE

  • Baby rocket (120g / 4.2oz)
  • Fresh basil (large handful)
  • Lemon (1) (or 2 Tbsp juice)
  • Avocados (2 large)
  • Tomato (1 large)
  • Lebanese cucumber (1)
  • Green cabbage (1/2)
  • Carrot (1 large)
  • Orange kumara (450g / 1lb)
  • Red kumara (450g / 1lb)
  • Brown onion (1)
  • Red onion (1 small)
  • Garlic (5 cloves)
  • Ginger (small piece)

 

MEAT / FISH

  • Fresh salmon fillets1 (400g / 14oz)
  • Boneless, skinless chicken breasts (600g / 4 small / 2 large / 1lb 5oz)
  • Lamb leg steaks2 (550g / 1lb 3oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (170ml / 5.7 fl.oz)
  • Swiss cheese3 (4 slices / 80g / 2.8oz)
  • Parmesan cheese (23g / 0.8oz)
  • Frozen mixed veggies or peas (225g / 7.9oz)

GENERAL GROCERY

  • Brioche or regular burger bunsGF (4) 
  • Panko breadcrumbsGF (100g / 3.5oz)
  • Microwave pouches brown basmati rice (2 x 250g / 2 x 8.8oz)
  • Cardamom pods (8)
  • Cinnamon sticks (1)
  • Canned Indian flavoured tomatoes4 (400g / 14oz)

 

PANTRY STAPLES

  • Egg (1)
  • Olive oil (83ml / 2.8 fl.oz)
  • Cooking oil spray (small amount)
  • Balsamic vinegar (160ml / 5.4 fl.oz)
  • AioliGF (3 Tbsp)
  • Honey (2 Tbsp)
  • Sugar (1 Tbsp)
  • Lamb or beef stock cubeGF (1)
  • Paprika (4 tsp)
  • Ground cumin (2 tsp)
  • Dried oregano (1 1/2 tsp)
  • Ground coriander (1 1/2 tsp) 
  • Cumin seeds (1 tsp)
  • Dried basil (1 tsp)
  • Garam masala (1 tsp)
  • Garlic powder (1 tsp)
  • Dried dill (1/2 tsp)
  • Salt and pepper

1 You can use canned salmon instead, or a mix of both. For a non-seafood option, use chicken mince or boneless, skinless chicken thighs (in this case, bacon and cheese make nice additions!).

2 Alternatives: beef rump steak or boneless, skinless chicken thighs.

3 Swap for any cheese you like.

4 Regular canned crushed or diced tomatoes can be used instead. 

GF Gluten-free swaps: Use gluten-free buns or swap for 750g / 1lb 10oz orange kumara. Choose gluten-free panko breadcrumbs or almond meal. Make sure you use gluten-free aioli and stock cube.

 

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