FRESH PRODUCE

• Baby spinach (140g / 5oz)
• Silverbeet or spinach (150g / 5.3oz)
• Coriander (handful)
• Lime (1)
• Cherry tomatoes (125g / 4.4oz)
• Lebanese cucumber (1)
• Capsicum (1)
• Broccoli (1)
• Carrots (2)
• Green beans (300g / 10.6oz)
• Portobello mushrooms (150g / 5.3oz)
• Pumpkin (800g / 1.8lb)
• Potato (1 large)
• Garlic (2 cloves)
• Red onion (1)

MEAT / FISH

• Boneless, skinless chicken thighs (600g / 1.3lb)
• Streaky bacon^GF
  (200g / 7.1oz)

CHILLED / FROZEN

• Lite sour cream (125ml)
• Cheddar cheese (180g / 6.3oz)
• Feta cheese (60g / 2.1oz)
• Frozen, shelled edamame beans (155g / 5.5oz)
• Savoury pastry^GF (2 sheets / 300g / 10.6oz)
• Puff pastry^GF (1 sheet / 150g / 5.3oz)

GENERAL GROCERY

• Eggs (10)
• Wholegrain tortillas^{1, GF} (6)
• Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
• Canned black beans (400g / 14oz)

PANTRY STAPLES

• Milk (80ml)
• Rice bran oil (2 Tbsp)
• Olive oil (2 Tbsp)
• White sugar (2 tsp)
• Brown sugar (4 Tbsp)
• Cornflour^GF (1 Tbsp)
• Tomato paste (1 Tbsp)
• Aioli (2 Tbsp)
• Dijon mustard (1 tsp)
• Soy sauce^GF (80ml)
• White vinegar (85ml)
• Balsamic vinegar (1 Tbsp)
• Slivered almonds (2 Tbsp)
• Sesame seeds (1 Tbsp)
• Ground cumin (1 tsp)
• Smoked paprika (1 tsp)
• Salt and pepper