SHOPPING LIST – MENU 8
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SHOPPING LIST – MENU 8

CHEESY PUMPKIN QUESADILLAS  |  TERIYAKI CHICKEN  |  BACON AND EGG PIE

FRESH PRODUCE

  • Baby spinach (140g / 5oz)
  • Silverbeet or spinach (150g / 5.3oz)
  • Coriander (handful)
  • Lime (1)
  • Cherry tomatoes (125g / 4.4oz)
  • Lebanese cucumber (1)
  • Capsicum (1)
  • Broccoli (1)
  • Carrots (2)
  • Green beans (300g / 10.6oz)
  • Portobello mushrooms (150g / 5.3oz)
  • Pumpkin (800g / 1.8lb)
  • Potato (1 large)
  • Garlic (2 cloves)
  • Red onion (1)

 

MEAT / FISH

  • Boneless, skinless chicken thighs (600g / 1.3lb)
  • Streaky baconGF
    (200g / 7.1oz)

 

CHILLED / FROZEN

  • Lite sour cream (125ml)
  • Cheddar cheese (180g / 6.3oz)
  • Feta cheese (60g / 2.1oz)
  • Frozen, shelled edamame beans (155g / 5.5oz)
  • Savoury pastryGF (2 sheets / 300g / 10.6oz)
  • Puff pastryGF (1 sheet / 150g / 5.3oz)

GENERAL GROCERY

  • Eggs (10)
  • Wholegrain tortillas1, GF (6)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Canned black beans (400g / 14oz)

 

PANTRY STAPLES

  • Milk (80ml)
  • Rice bran oil (2 Tbsp)
  • Olive oil (2 Tbsp)
  • White sugar (2 tsp)
  • Brown sugar (4 Tbsp)
  • CornflourGF (1 Tbsp)
  • Tomato paste (1 Tbsp)
  • Aioli (2 Tbsp)
  • Dijon mustard (1 tsp)
  • Soy sauceGF (80ml)
  • White vinegar (85ml)
  • Balsamic vinegar (1 Tbsp)
  • Slivered almonds (2 Tbsp)
  • Sesame seeds (1 Tbsp)
  • Ground cumin (1 tsp)
  • Smoked paprika (1 tsp)
  • Salt and pepper

1 You can use regular white tortillas instead of wholegrain.

GF Gluten-free swaps: ensure bacon is gluten-free. Replace savoury pastry with 2-3 potatoes or sweet potatoes and puff pastry with gluten-free pastry (or leave it out). Use gluten-free corn tortillas and ensure your cornflour and soy sauce are gluten free. 

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2 Comments

  1. Denise says:

    Love your recipes. Thank you

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