SHOPPING LIST – MENU 79
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SHOPPING LIST – MENU 79

ROASTED CHICKEN THIGHS  |  GNOCCHI BOLOGNESE  |  SPINACH AND FETA GOZLEME

FRESH PRODUCE

  • Baby spinach (200g / 7oz)
  • Mediterranean rocket (120g / 4.2oz)
  • Seedless red grapes (500g / 1lb 2oz)
  • Lemon (1)
  • Avocados (2)
  • Sugar snap or snow peas (100g / 3.5oz)
  • Cherry tomatoes (150g / 5.3oz)
  • Lebanese cucumber (1)
  • Capsicum (any colour) (1)
  • Butternut pumpkin (1 small / 500g / 1lb 2oz)
  • Potatoes (500g / 1lb 2oz)
  • Shallots (4)
  • Garlic (3 cloves)

 

MEAT / FISH

  • Chicken thighs1 (6 / 1.4kg / 3lb 1oz)
  • Prime beef mince (550g / 1lb 3oz)

 

CHILLED / FROZEN

  • Cheddar or Colby cheese (150g / 5.3oz)
  • Feta cheese (200g / 7oz)
  • Parmesan cheese (46g / 1.6oz)

GENERAL GROCERY

  • Pinenuts (2 Tbsp)
  • Brown rice flour2 (120g / 4.2oz)
  • Shelf stable gnocchi3, GF (1kg / 2lb 4oz)
  • Sliced sundried tomatoes (50g / 1.8oz)
  • Tomato paste (1 Tbsp)
  • Italian flavoured crushed tomatoes (400g can / 14oz)
  • Whole corn kernels (400g can / 14oz)

 

PANTRY STAPLES

  • Milk (1 1/2 Tbsp)
  • Egg (1)
  • Butter (1 Tbsp)
  • Olive oil (143ml / 4.8 fl.oz)
  • Apple cider vinegar (103ml / 3.5 fl.oz)
  • Worcestershire sauceGF (2 tsp)
  • Wholegrain mustard (1 tsp)
  • Brown sugar (3 Tbsp)
  • Plain flourGF (225g / 7.9oz)
  • Beef stock cubeGF (1)
  • Chicken stock powderGF (2 tsp)
  • Dried oregano (3 tsp)
  • Garlic powder (1 1/2 tsp)
  • Dried rosemary (1 tsp)
  • Dried thyme (1 tsp)
  • Salt and pepper

1 Can use chicken drumsticks instead. For a healthier option, use 600g / 1lb 5oz boneless, skinless chicken thighs.

2 Plain flour can be used instead.

3 Fresh gnocchi is also good (800g / 1lb 12oz is fine).

GF Gluten-free swaps: Use gluten-free gnocchi or swap for dried gluten-free spaghetti (roughly 250g / 8.8oz). Choose gluten-free Worcestershire sauce. Use gluten-free plain flour, stock cube and stock powder.

 

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