SHOPPING LIST – MENU 79
SHOPPING LIST – MENU 79
ROASTED CHICKEN THIGHS | GNOCCHI BOLOGNESE | SPINACH AND FETA GOZLEME
FRESH PRODUCE
- Baby spinach (200g / 7oz)
- Mediterranean rocket (120g / 4.2oz)
- Seedless red grapes (500g / 1lb 2oz)
- Lemon (1)
- Avocados (2)
- Sugar snap or snow peas (100g / 3.5oz)
- Cherry tomatoes (150g / 5.3oz)
- Lebanese cucumber (1)
- Capsicum (any colour) (1)
- Butternut pumpkin (1 small / 500g / 1lb 2oz)
- Potatoes (500g / 1lb 2oz)
- Shallots (4)
- Garlic (3 cloves)
MEAT / FISH
- Chicken thighs1 (6 / 1.4kg / 3lb 1oz)
- Prime beef mince (550g / 1lb 3oz)
CHILLED / FROZEN
- Cheddar or Colby cheese (150g / 5.3oz)
- Feta cheese (200g / 7oz)
- Parmesan cheese (46g / 1.6oz)
GENERAL GROCERY
- Pinenuts (2 Tbsp)
- Brown rice flour2 (120g / 4.2oz)
- Shelf stable gnocchi3, GF (1kg / 2lb 4oz)
- Sliced sundried tomatoes (50g / 1.8oz)
- Tomato paste (1 Tbsp)
- Italian flavoured crushed tomatoes (400g can / 14oz)
- Whole corn kernels (400g can / 14oz)
PANTRY STAPLES
- Milk (1 1/2 Tbsp)
- Egg (1)
- Butter (1 Tbsp)
- Olive oil (143ml / 4.8 fl.oz)
- Apple cider vinegar (103ml / 3.5 fl.oz)
- Worcestershire sauceGF (2 tsp)
- Wholegrain mustard (1 tsp)
- Brown sugar (3 Tbsp)
- Plain flourGF (225g / 7.9oz)
- Beef stock cubeGF (1)
- Chicken stock powderGF (2 tsp)
- Dried oregano (3 tsp)
- Garlic powder (1 1/2 tsp)
- Dried rosemary (1 tsp)
- Dried thyme (1 tsp)
- Salt and pepper
1 Can use chicken drumsticks instead. For a healthier option, use 600g / 1lb 5oz boneless, skinless chicken thighs.
2 Plain flour can be used instead.
3 Fresh gnocchi is also good (800g / 1lb 12oz is fine).
GF Gluten-free swaps: Use gluten-free gnocchi or swap for dried gluten-free spaghetti (roughly 250g / 8.8oz). Choose gluten-free Worcestershire sauce. Use gluten-free plain flour, stock cube and stock powder.
