SHOPPING LIST – MENU 78
September 26, 2019
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SHOPPING LIST – MENU 78

BACON WRAPPED FISH  |  BEEF SATAY NOODLES  |  VIETNAMESE CHICKEN CREPES

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Mung bean sprouts (100g / 3.5oz)
  • Limes or lemons (juice only) (2)
  • Lebanese cucumber (1)
  • Red capsicum (1)
  • Spring onions (4)
  • Carrots (2)
  • Leek (1 large)
  • Potatoes (800g / 1lb 12oz)
  • Brown onion (1)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Firm white fish fillets1 (4 fillets / 500g / 1lb 2oz)
  • Chicken mince2 (500g / 1lb 2oz)
  • Beef rump steak (500g / 1lb 2oz)
  • Streaky baconGF (250g / 8.8oz)

 

CHILLED / FROZEN

  • Cheddar cheese (75g / 2.6oz)
  • Frozen mixed veggies3 (225g / 7.9oz)

GENERAL GROCERY

  • Yellow mustard seeds (1 tsp)
  • Hoisin sauceGF (5 Tbsp)
  • Chicken stockGF (250ml / 8.5 fl.oz)
  • Lite coconut milk (400ml / 13.5 fl.oz)
  • Pre-cooked Singapore noodlesGF (350g / 12.3oz)
  • Brown rice flour4 (60g / 2.1oz)
  • Baby corn cuts (400g can / 14oz)
  • Roasted, salted peanuts (130g / 4.6oz)

 

PANTRY STAPLES

  • Milk (530ml / 17.9 fl.oz)
  • Eggs (2)
  • Butter (2 Tbsp)
  • Peanut oil (2 Tbsp)
  • Peanut butter (crunchy or smooth) (85g / 3oz)
  • Sweet chilli sauce (3 Tbsp)
  • Soy sauceGF (2 Tbsp)
  • Fish sauceGF (1 1/2 Tbsp)
  • Brown sugar (1 Tbsp)
  • Plain flourGF (85g / 3oz)
  • Chicken stock powderGF (1 tsp)
  • Salt and pepper

1 Chicken tenderloins can be used instead.

2 Pork mince also works well.

3 Can be swapped for 1 head broccoli.

4 You can replace with plain flour if you prefer.

GF Gluten-free swaps: Make sure bacon is gluten-free. Make your own gluten-free hoisin sauce using this recipe. Use gluten-free chicken stock and rice noodles. Choose gluten-free soy sauce, fish sauce, plain flour (or cornflour) and stock powder.

 

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