SHOPPING LIST – MENU 77
September 19, 2019
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SHOPPING LIST – MENU 77

CHICKEN BURGER STACKS  |  MINI BACON AND EGG PIES  |  BUDDHA BOWLS

FRESH PRODUCE

  • Cos lettuce (120g / 4.2oz)
  • Baby spinach (150g / 5.3oz)
  • Lemon (1 large)
  • Avocado (2 large)
  • Tomatoes (2 large)
  • Lebanese cucumber (1)
  • Broccoli (1)
  • Red kumara (large and round) (600g / 1lb 5oz)
  • Red onion (1 small)

 

MEAT / FISH

  • Boneless, skinless chicken breasts (2 large / 550g / 1lb 3oz)
  • BaconGF (200g / 7oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (205ml / 6.9 fl.oz)
  • HummusGF (plain, garlic or basil pesto) (150g / 5.3oz)
  • Cheese (any type, i.e. cheddar, Swiss, Colby) (4 large slices / 80g / 2.8oz)
  • Haloumi1 (200g / 7oz)
  • Parmesan (46g / 1.6oz)
  • Filo pastryGF (150g / 5.3oz)

GENERAL GROCERY

  • Raw almonds (40g / 1.4oz)
  • Pumpkin seeds (2 Tbsp)
  • Sunflower seeds (2 Tbsp)
  • Croutons2, GF (60g / 2.1oz)
  • Eggs (6 jumbo size 8)
  • Brown rice flour3 (40g / 1.4oz)
  • Microwave pouches black or brown rice (2 x 250g / 2 x 8.8oz)
  • Tomato relishGF (approximately 1/2 cup)

 

PANTRY STAPLES

  • Olive oil (5 Tbsp)
  • MayonnaiseGF (4 Tbsp)
  • Soy sauceGF (1 Tbsp)
  • Garlic powder (1 3/4 tsp)
  • Dried oregano (1 tsp)
  • Dried thyme (1 tsp)
  • Paprika (1 tsp)
  • Salt and pepper

1 Use 500g / 1lb 2oz boneless, skinless chicken thighs or tenderloins instead, if you prefer a meaty option.

2 Swap for 2 slices toast bread if you’d like to make your own.

3 Cornflour or plain flour can be used instead.

GF Gluten-free swaps: Make sure bacon and hummus are gluten-free. Swap filo pastry for gluten-free wraps or gluten-free pastry. Swap croutons for 2 slices gluten-free bread. Use gluten-free relish, mayonnaise and soy sauce.

 

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