SHOPPING LIST – MENU 77
SHOPPING LIST – MENU 77
CHICKEN BURGER STACKS | MINI BACON AND EGG PIES | BUDDHA BOWLS
FRESH PRODUCE
- Cos lettuce (120g / 4.2oz)
- Baby spinach (150g / 5.3oz)
- Lemon (1 large)
- Avocado (2 large)
- Tomatoes (2 large)
- Lebanese cucumber (1)
- Broccoli (1)
- Red kumara (large and round) (600g / 1lb 5oz)
- Red onion (1 small)
MEAT / FISH
- Boneless, skinless chicken breasts (2 large / 550g / 1lb 3oz)
- BaconGF (200g / 7oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (205ml / 6.9 fl.oz)
- HummusGF (plain, garlic or basil pesto) (150g / 5.3oz)
- Cheese (any type, i.e. cheddar, Swiss, Colby) (4 large slices / 80g / 2.8oz)
- Haloumi1 (200g / 7oz)
- Parmesan (46g / 1.6oz)
- Filo pastryGF (150g / 5.3oz)
GENERAL GROCERY
- Raw almonds (40g / 1.4oz)
- Pumpkin seeds (2 Tbsp)
- Sunflower seeds (2 Tbsp)
- Croutons2, GF (60g / 2.1oz)
- Eggs (6 jumbo size 8)
- Brown rice flour3 (40g / 1.4oz)
- Microwave pouches black or brown rice (2 x 250g / 2 x 8.8oz)
- Tomato relishGF (approximately 1/2 cup)
PANTRY STAPLES
- Olive oil (5 Tbsp)
- MayonnaiseGF (4 Tbsp)
- Soy sauceGF (1 Tbsp)
- Garlic powder (1 3/4 tsp)
- Dried oregano (1 tsp)
- Dried thyme (1 tsp)
- Paprika (1 tsp)
- Salt and pepper
1 Use 500g / 1lb 2oz boneless, skinless chicken thighs or tenderloins instead, if you prefer a meaty option.
2 Swap for 2 slices toast bread if you’d like to make your own.
3 Cornflour or plain flour can be used instead.
GF Gluten-free swaps: Make sure bacon and hummus are gluten-free. Swap filo pastry for gluten-free wraps or gluten-free pastry. Swap croutons for 2 slices gluten-free bread. Use gluten-free relish, mayonnaise and soy sauce.
