SHOPPING LIST – MENU 76
September 12, 2019
PRINT SHOPPING LIST PDF

SHOPPING LIST – MENU 76

EASY CHICKEN FETTUCCINE  |  CHILLI CON CARNE  |  PRAWN TACOS

FRESH PRODUCE

  • Baby rocket (100g / 3.5oz) optional
  • Bagged Asian slaw with dressingGF (400g / 14oz)
  • Coriander (2 large handfuls) optional
  • Lime or lemon (1) optional
  • Avocados (2)
  • Red capsicum (1)
  • Carrot (1 large)
  • Portobello mushrooms (250g / 8.8oz)
  • Brown onion (1)
  • Garlic (5 cloves)

 

MEAT / FISH

  • Prime beef mince (500g / 1lb 2oz)
  • Smoked chicken breast1 (300g / 10.6oz)
  • Frozen raw prawn cutlets2 (400g / 14oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (170ml / 5.7 fl.oz)
  • Lite cream cheese (200g / 7oz)
  • Colby cheese (100g / 3.5oz)
  • Parmesan cheese (90g / 3.2oz)

GENERAL GROCERY

  • Sesame seeds (1 Tbsp)
  • Mini soft tacosGF (10-12)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Dried fettuccineGF (300g / 10.6oz)
  • Tomato paste (2 Tbsp)
  • Canned Mexican style crushed tomatoes3 (400g / 14oz)
  • Canned chilli beansGF (mild, medium or hot) (400g / 14oz)

 

PANTRY STAPLES

  • Butter (1 Tbsp)
  • Olive oil (2 Tbsp)
  • MayonnaiseGF (3 Tbsp)
  • CornflourGF (3 Tbsp)
  • Brown sugar (1 tsp)
  • Beef stock cubesGF (2)
  • Chicken stock powderGF (1 tsp)
  • Ground cumin (2 tsp)
  • Dried oregano (2 tsp)
  • Paprika (2 tsp)
  • Garlic powder (1 tsp)
  • Salt and pepper

1 You could use 250g / 8.8oz middle bacon instead.

2 Alternatives: fish, chicken tenderloins, boneless chicken thighs.

3 If you can’t find these, use regular crushed tomatoes.

GF Gluten-free swaps: Choose a slaw with gluten-free dressing or discard the dressing. Use gluten-free soft tacos and your favourite gluten-free pasta. Make sure chilli beans, mayonnaise, cornflour, stock cubes and stock powder are gluten-free.

 

PRINT SHOPPING LIST PDF

WANT TO SHARE?

Leave a Reply

Your email address will not be published.

Login

Lost your password?