SHOPPING LIST – MENU 76
SHOPPING LIST – MENU 76
EASY CHICKEN FETTUCCINE | CHILLI CON CARNE | PRAWN TACOS
FRESH PRODUCE
- Baby rocket (100g / 3.5oz) optional
- Bagged Asian slaw with dressingGF (400g / 14oz)
- Coriander (2 large handfuls) optional
- Lime or lemon (1) optional
- Avocados (2)
- Red capsicum (1)
- Carrot (1 large)
- Portobello mushrooms (250g / 8.8oz)
- Brown onion (1)
- Garlic (5 cloves)
MEAT / FISH
- Prime beef mince (500g / 1lb 2oz)
- Smoked chicken breast1 (300g / 10.6oz)
- Frozen raw prawn cutlets2 (400g / 14oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (170ml / 5.7 fl.oz)
- Lite cream cheese (200g / 7oz)
- Colby cheese (100g / 3.5oz)
- Parmesan cheese (90g / 3.2oz)
GENERAL GROCERY
- Sesame seeds (1 Tbsp)
- Mini soft tacosGF (10-12)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Dried fettuccineGF (300g / 10.6oz)
- Tomato paste (2 Tbsp)
- Canned Mexican style crushed tomatoes3 (400g / 14oz)
- Canned chilli beansGF (mild, medium or hot) (400g / 14oz)
PANTRY STAPLES
- Butter (1 Tbsp)
- Olive oil (2 Tbsp)
- MayonnaiseGF (3 Tbsp)
- CornflourGF (3 Tbsp)
- Brown sugar (1 tsp)
- Beef stock cubesGF (2)
- Chicken stock powderGF (1 tsp)
- Ground cumin (2 tsp)
- Dried oregano (2 tsp)
- Paprika (2 tsp)
- Garlic powder (1 tsp)
- Salt and pepper
1 You could use 250g / 8.8oz middle bacon instead.
2 Alternatives: fish, chicken tenderloins, boneless chicken thighs.
3 If you can’t find these, use regular crushed tomatoes.
GF Gluten-free swaps: Choose a slaw with gluten-free dressing or discard the dressing. Use gluten-free soft tacos and your favourite gluten-free pasta. Make sure chilli beans, mayonnaise, cornflour, stock cubes and stock powder are gluten-free.
