SHOPPING LIST – MENU 75
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SHOPPING LIST – MENU 75

CHINESE CHICKEN SALAD  |  QUICK LAMB TAGINE  |  STUFFED SAUSAGES

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Fresh coriander (large handful)
  • Mandarins (3)
  • Lebanese cucumber (1)
  • Spring onions (3)
  • Green beans (250g / 8.8oz)
  • Carrots (3)
  • Wombok1 (1 small)
  • Potatoes (700g / 1lb 9oz)
  • Ginger (small piece)
  • Red onion (1)
  • Brown onion (1 small)

 

MEAT / FISH

  • Boneless, skinless chicken breasts (600g / 1lb 5oz)
  • Lamb leg steaks (500g / 1lb 2oz)
  • Sausages2, GF (vegetarian, pork, beef or chicken) (6-10)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (80ml / 2.7 fl.oz)
  • Feta cheese3 (100g / 3.5oz)

GENERAL GROCERY

  • Roasted, salted peanuts (65g / 2.3oz)
  • Sliced almonds (3 Tbsp)
  • Crispy noodlesGF (100g / 3.5oz)
  • Pearl couscousGF (200g / 7oz)
  • Rice wine vinegar (3 Tbsp)
  • Tomato paste (2 Tbsp)
  • Diced tomatoes (400g can / 14oz)
  • Chickpeas in spring water4 (400g can / 14oz)

 

PANTRY STAPLES

  • Milk (1 Tbsp)
  • Butter (2 Tbsp)
  • Olive oil (2 Tbsp)
  • Peanut oil (1 1/2 Tbsp)
  • Sesame oil (1 1/2 Tbsp)
  • Balsamic vinegar (2 tsp)
  • Chutney or relishGF (1/4 cup)
  • Soy sauceGF (3 Tbsp)
  • Honey (2 Tbsp)
  • Sugar (3 tsp)
  • Lamb stock cubes5, GF (2)
  • Moroccan seasoningGF (2 tsp)
  • Garlic powder (2 tsp)
  • Salt and pepper

1 You can replace wombok with green or red cabbage.

2 Choose the right amount of sausages to feed your household. Pork sausages are my pick. Crumbed sausages would work too.

3 Cheddar cheese can be used instead of feta.

4 If you don’t like chickpeas, replace with an extra 100g / 3.5oz lamb.

5 Beef or chicken stock cubes are both good alternatives.

GF Gluten-free swaps: Use gluten-free sausages. Omit noodles (add a few extra peanuts). Use long grain white rice instead of couscous. Choose gluten-free chutney, soy sauce, stock cubes and seasoning.

 

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