SHOPPING LIST – MENU 75
SHOPPING LIST – MENU 75
CHINESE CHICKEN SALAD | QUICK LAMB TAGINE | STUFFED SAUSAGES
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Fresh coriander (large handful)
- Mandarins (3)
- Lebanese cucumber (1)
- Spring onions (3)
- Green beans (250g / 8.8oz)
- Carrots (3)
- Wombok1 (1 small)
- Potatoes (700g / 1lb 9oz)
- Ginger (small piece)
- Red onion (1)
- Brown onion (1 small)
MEAT / FISH
- Boneless, skinless chicken breasts (600g / 1lb 5oz)
- Lamb leg steaks (500g / 1lb 2oz)
- Sausages2, GF (vegetarian, pork, beef or chicken) (6-10)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (80ml / 2.7 fl.oz)
- Feta cheese3 (100g / 3.5oz)
GENERAL GROCERY
- Roasted, salted peanuts (65g / 2.3oz)
- Sliced almonds (3 Tbsp)
- Crispy noodlesGF (100g / 3.5oz)
- Pearl couscousGF (200g / 7oz)
- Rice wine vinegar (3 Tbsp)
- Tomato paste (2 Tbsp)
- Diced tomatoes (400g can / 14oz)
- Chickpeas in spring water4 (400g can / 14oz)
PANTRY STAPLES
- Milk (1 Tbsp)
- Butter (2 Tbsp)
- Olive oil (2 Tbsp)
- Peanut oil (1 1/2 Tbsp)
- Sesame oil (1 1/2 Tbsp)
- Balsamic vinegar (2 tsp)
- Chutney or relishGF (1/4 cup)
- Soy sauceGF (3 Tbsp)
- Honey (2 Tbsp)
- Sugar (3 tsp)
- Lamb stock cubes5, GF (2)
- Moroccan seasoningGF (2 tsp)
- Garlic powder (2 tsp)
- Salt and pepper
1 You can replace wombok with green or red cabbage.
2 Choose the right amount of sausages to feed your household. Pork sausages are my pick. Crumbed sausages would work too.
3 Cheddar cheese can be used instead of feta.
4 If you don’t like chickpeas, replace with an extra 100g / 3.5oz lamb.
5 Beef or chicken stock cubes are both good alternatives.
GF Gluten-free swaps: Use gluten-free sausages. Omit noodles (add a few extra peanuts). Use long grain white rice instead of couscous. Choose gluten-free chutney, soy sauce, stock cubes and seasoning.
