MEAT / FISH
CHILLED / FROZEN
1 You can replace wombok with green or red cabbage.
2 Choose the right amount of sausages to feed your household. Pork sausages are my pick. Crumbed sausages would work too.
3 Cheddar cheese can be used instead of feta.
4 If you don’t like chickpeas, replace with an extra 100g / 3.5oz lamb.
5 Beef or chicken stock cubes are both good alternatives.
GF Gluten-free swaps: Use gluten-free sausages. Omit noodles (add a few extra peanuts). Use long grain white rice instead of couscous. Choose gluten-free chutney, soy sauce, stock cubes and seasoning.