MEAT / FISH
CHILLED / FROZEN
1 You could use boneless, skinless chicken thighs or tenderloins.
2 Can be replaced with plain flour.
3 Use Italian flavoured tomatoes if you can’t find pesto flavoured.
4 See tuna bake recipe notes for different flavour options.
5 Can be replaced with 60ml / 2 fl.oz olive oil.
GF Gluten-free swaps: Use a gluten-free loaf and breadcrumbs. Choose gluten-free pasta, oyster sauce, fish sauce, stock, relish, and soy sauce. Use gluten-free plain flour, cornflour and baking powder.