SHOPPING LIST – MENU 73
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SHOPPING LIST – MENU 73

CHICKEN TRAY BAKE  |  VEGETARIAN BURRITOS  |  BEEF AND SOBA NOODLE SALAD

FRESH PRODUCE

  • Cos or iceberg lettuce (100g / 3.5oz)
  • Watercress1 (120g / 4.2oz)
  • Fresh coriander (large handful) optional
  • Lemons (2)
  • Lime (1)
  • Avocado (1 large)
  • Lebanese cucumber (1)
  • Sugar snap peas or snow peas2 (100g / 3.5oz)
  • Courgettes (2)
  • Button mushrooms3 (250g / 8.8oz)
  • Carrots (2)
  • Orange kumara (300g / 10.6oz)
  • New or baby potatoes (400g / 14oz)
  • Red onion (1 large)
  • Fresh ginger (very small piece)
  • Garlic (1 clove)

 

MEAT / FISH

  • Boneless, skinless chicken thighs4 (650g / 1lb 7oz)
  • Beef rump steak (600g / 1lb 5oz)

 

CHILLED / FROZEN

  • Lite sour cream (125ml / 4.2 fl.oz)
  • Cheddar cheese (100g / 3.5oz)
  • Feta cheese (100g / 3.5oz)

GENERAL GROCERY

  • Roasted, salted cashews (75g / 2.6oz)
  • Jumbo tortillasGF (4-6)
  • Dried soba noodlesGF (160g / 5.6oz)
  • Rice wine vinegar (4 Tbsp)
  • MirinGF (1 1/2 Tbsp)
  • Tomato paste (3 Tbsp)
  • Whole corn kernels (400g can / 14oz)
  • Black beans (400g can / 14oz)

 

PANTRY STAPLES

  • Butter (1 Tbsp)
  • Olive oil (3 1/2 Tbsp)
  • Sesame oil (1 Tbsp)
  • Soy sauceGF (2 1/2 Tbsp)
  • Wholegrain mustard (2 tsp)
  • Brown sugar (5 Tbsp)
  • Dried oregano (2 tsp)
  • Smoked paprika (1 1/2 tsp)
  • Garlic powder (1 tsp)
  • Ground coriander (1 tsp)
  • Ground cumin (1 tsp)
  • Dried thyme (1 tsp)
  • Salt and pepper

1 Baby spinach or baby kale are good alternatives.

2 Can be swapped for capsicum.

3 Try 450g / 1lb prime beef mince or chicken tenderloins instead (non-vegetarian option).

4 For a budget option, swap for 10 chicken drumsticks.

GF Gluten-free swaps: Replace tortillas with gluten-free tortillas or wraps. Use gluten-free soba noodles or replace with rice vermicelli. Check mirin is gluten-free and use gluten-free soy sauce.

 

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