SHOPPING LIST – MENU 73
SHOPPING LIST – MENU 73
CHICKEN TRAY BAKE | VEGETARIAN BURRITOS | BEEF AND SOBA NOODLE SALAD
FRESH PRODUCE
- Cos or iceberg lettuce (100g / 3.5oz)
- Watercress1 (120g / 4.2oz)
- Fresh coriander (large handful) optional
- Lemons (2)
- Lime (1)
- Avocado (1 large)
- Lebanese cucumber (1)
- Sugar snap peas or snow peas2 (100g / 3.5oz)
- Courgettes (2)
- Button mushrooms3 (250g / 8.8oz)
- Carrots (2)
- Orange kumara (300g / 10.6oz)
- New or baby potatoes (400g / 14oz)
- Red onion (1 large)
- Fresh ginger (very small piece)
- Garlic (1 clove)
MEAT / FISH
- Boneless, skinless chicken thighs4 (650g / 1lb 7oz)
- Beef rump steak (600g / 1lb 5oz)
CHILLED / FROZEN
- Lite sour cream (125ml / 4.2 fl.oz)
- Cheddar cheese (100g / 3.5oz)
- Feta cheese (100g / 3.5oz)
GENERAL GROCERY
- Roasted, salted cashews (75g / 2.6oz)
- Jumbo tortillasGF (4-6)
- Dried soba noodlesGF (160g / 5.6oz)
- Rice wine vinegar (4 Tbsp)
- MirinGF (1 1/2 Tbsp)
- Tomato paste (3 Tbsp)
- Whole corn kernels (400g can / 14oz)
- Black beans (400g can / 14oz)
PANTRY STAPLES
- Butter (1 Tbsp)
- Olive oil (3 1/2 Tbsp)
- Sesame oil (1 Tbsp)
- Soy sauceGF (2 1/2 Tbsp)
- Wholegrain mustard (2 tsp)
- Brown sugar (5 Tbsp)
- Dried oregano (2 tsp)
- Smoked paprika (1 1/2 tsp)
- Garlic powder (1 tsp)
- Ground coriander (1 tsp)
- Ground cumin (1 tsp)
- Dried thyme (1 tsp)
- Salt and pepper
1 Baby spinach or baby kale are good alternatives.
2 Can be swapped for capsicum.
3 Try 450g / 1lb prime beef mince or chicken tenderloins instead (non-vegetarian option).
4 For a budget option, swap for 10 chicken drumsticks.
GF Gluten-free swaps: Replace tortillas with gluten-free tortillas or wraps. Use gluten-free soba noodles or replace with rice vermicelli. Check mirin is gluten-free and use gluten-free soy sauce.
