SHOPPING LIST – MENU 72
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SHOPPING LIST – MENU 72

INDIAN SPICED FISH  |  WARM CHICKEN SALAD  |  LASAGNE

FRESH PRODUCE

  • Baby spinach (240g / 8.5oz)
  • Mesclun lettuce (100g / 3.5oz)
  • Lemon (1)
  • Avocado (1)
  • Lebanese cucumber (1)
  • Tomato (1)
  • Cauliflower (1/2 large)
  • Fresh ginger (small piece)
  • Garlic (7 cloves)
  • Brown onion (1)

 

MEAT / FISH

  • White fish fillets, any type1 (500g / 1lb 2oz)
  • Chicken tenderloins (600g / 1lb 5oz)
  • Prime beef mince (400g / 14oz)

 

CHILLED / FROZEN

  • Milk (500ml / 17 fl.oz)
  • Plain, unsweetened yoghurt (80ml / 2.7 fl.oz) optional
  • Colby cheese (200g / 7oz)
  • Chunky sundried tomato dipGF (1/2 cup)
  • Garlic breadGF optional
  • Frozen mixed veggies2 (225g / 7.9oz)

GENERAL GROCERY

  • Slivered almonds (3 Tbsp)
  • Pitted dates (60g / 2.1oz)
  • Pitted black olives (50g / 1.8oz)
  • Instant lasagne sheetsGF (approximately 4 sheets)
  • Microwave pouches brown rice (2 x 250g pouches / 2 x 8.8oz)
  • Tomato paste (1 Tbsp)
  • Italian flavoured crushed tomatoes (400g can / 14oz)
  • Brown lentils in spring water3 (400g can / 14oz)

 

PANTRY STAPLES

  • Butter (30g / 1.1oz)
  • Olive oil (95ml / 3.2 fl.oz)
  • Apple cider vinegar (2 1/2 Tbsp)
  • Soy sauceGF (1 1/2 Tbsp)
  • Wholegrain mustard (1 tsp)
  • Brown sugar (2 1/2 tsp)
  • Sugar (1/2 tsp)
  • Plain flourGF (3 Tbsp)
  • Beef stock cubeGF (1)
  • Dried oregano (1 1/2 tsp)
  • Cumin seeds (1 tsp)
  • Ground cumin (1 tsp)
  • Turmeric (1/4 tsp)
  • Salt and pepper

1 If you don’t like fish, use chicken tenderloins instead.

2 I used frozen mixed veggies with carrots, peas, corn and beans. Can be replaced with fresh carrots and beans.

3 If you don’t want to use lentils, increase mince to 600g / 1lb 5oz.

GF Gluten-free swaps: Check dip is gluten-free. If using garlic bread, replace with an artisan gluten-free loaf and butter or garlic butter. Use gluten-free instant lasagne sheets, gluten-free soy sauce, plain gluten-free flour and a gluten-free beef stock cube.

 

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