SHOPPING LIST – MENU 72
INDIAN SPICED FISH | WARM CHICKEN SALAD | LASAGNE
FRESH PRODUCE
- Baby spinach (240g / 8.5oz)
- Mesclun lettuce (100g / 3.5oz)
- Lemon (1)
- Avocado (1)
- Lebanese cucumber (1)
- Tomato (1)
- Cauliflower (1/2 large)
- Fresh ginger (small piece)
- Garlic (7 cloves)
- Brown onion (1)
MEAT / FISH
- White fish fillets, any type1 (500g / 1lb 2oz)
- Chicken tenderloins (600g / 1lb 5oz)
- Prime beef mince (400g / 14oz)
CHILLED / FROZEN
- Milk (500ml / 17 fl.oz)
- Plain, unsweetened yoghurt (80ml / 2.7 fl.oz) optional
- Colby cheese (200g / 7oz)
- Chunky sundried tomato dipGF (1/2 cup)
- Garlic breadGF optional
- Frozen mixed veggies2 (225g / 7.9oz)
GENERAL GROCERY
- Slivered almonds (3 Tbsp)
- Pitted dates (60g / 2.1oz)
- Pitted black olives (50g / 1.8oz)
- Instant lasagne sheetsGF (approximately 4 sheets)
- Microwave pouches brown rice (2 x 250g pouches / 2 x 8.8oz)
- Tomato paste (1 Tbsp)
- Italian flavoured crushed tomatoes (400g can / 14oz)
- Brown lentils in spring water3 (400g can / 14oz)
PANTRY STAPLES
- Butter (30g / 1.1oz)
- Olive oil (95ml / 3.2 fl.oz)
- Apple cider vinegar (2 1/2 Tbsp)
- Soy sauceGF (1 1/2 Tbsp)
- Wholegrain mustard (1 tsp)
- Brown sugar (2 1/2 tsp)
- Sugar (1/2 tsp)
- Plain flourGF (3 Tbsp)
- Beef stock cubeGF (1)
- Dried oregano (1 1/2 tsp)
- Cumin seeds (1 tsp)
- Ground cumin (1 tsp)
- Turmeric (1/4 tsp)
- Salt and pepper
1 If you don’t like fish, use chicken tenderloins instead.
2 I used frozen mixed veggies with carrots, peas, corn and beans. Can be replaced with fresh carrots and beans.
3 If you don’t want to use lentils, increase mince to 600g / 1lb 5oz.
GF Gluten-free swaps: Check dip is gluten-free. If using garlic bread, replace with an artisan gluten-free loaf and butter or garlic butter. Use gluten-free instant lasagne sheets, gluten-free soy sauce, plain gluten-free flour and a gluten-free beef stock cube.
