SHOPPING LIST – MENU 71
CRISPY CHICKEN WRAPS | BRINNER STACKS | SWEET POTATO, ORANGE AND HALOUMI SALAD
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Fancy lettuce (1/2)
- Snow peas1 (100g / 3.5oz)
- Oranges (2)
- Lemon (1)
- Avocado (1 large)
- Carrot (1 large)
- Portobello mushrooms (4 large / 250g)
- Orange kumara / sweet potato (800g / 1lb 12oz)
- Red onion (1 small)
MEAT / FISH
- Crumbed chicken schnitzels2, GF (4-6 / 500-600g)
- Pork sausages3, GF (8 / 600g)
CHILLED / FROZEN
- Haloumi (300g / 10.6oz)
- Parmesan cheese (90g)
- Frozen triangle hash browns4, GF (8-10, or 4-6 larger hash browns)
GENERAL GROCERY
- Sesame seeds (4 tsp)
- Eggs (4)
- Soft wraps, any flavourGF (4-6 large)
- Microwave pouch brown rice and quinoa (250g / 8.8oz)
- Canned pesto flavoured tomatoes5 (400g / 14oz)
PANTRY STAPLES
- Butter (2 Tbsp)
- Olive oil (4 1/2 Tbsp)
- Sesame oil (3/4 tsp)
- Balsamic vinegar (1 Tbsp)
- AioliGF (80ml / 2.7 fl.oz)
- Wholegrain mustard (3 1/2 tsp)
- Honey (1 Tbsp)
- Brown sugar (1 Tbsp)
- Salt and pepper
1 If you can’t find snow peas, use 100g / 3.5oz baby spinach.
2 Any crumbed schnitzel is fine (chicken, pork or beef).
3 If you prefer, you can use 250g / 8.8oz bacon instead.
4 Kumara rosti are a good alternative to hash browns.
5 If you can’t find pesto tomatoes, use Italian flavoured instead.
GF Gluten-free swaps: Use gluten-free chicken schnitzel or swap for chicken tenderloins (gluten-free crumbed or fresh). Choose gluten-free sausages and hash browns. Replace wraps with your favourite gluten-free wraps. Ensure aioli is gluten-free.
