SHOPPING LIST – MENU 70
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SHOPPING LIST – MENU 70

CHICKEN AND CRANBERRY PIZZA  |  MEATLOAF  |  HOT SMOKED SALMON SALAD

FRESH PRODUCE

  • Baby kale (100g / 3.5oz)
  • Baby rocket (120g / 4.2oz)
  • Alfalfa sprouts (100g / 3.5oz)
  • Avocado (1 large)
  • Orange kumara (800g / 1lb 12oz)
  • New (baby) potatoes (800g / 1lb 12oz)
  • Red onion (1 large or 2 small)
  • Brown onion (1)

 

MEAT / FISH

  • Chicken stir fry1 (400g / 14oz)
  • Prime beef mince (550g / 1lb 3oz)
  • Hot smoked salmon2, GF (200g / 7oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (80ml / 2.7 fl.oz)
  • Pizza bases3, GF (2 large / approx. 300g / 10.6oz)
  • Chunky basil pesto dipGF (80g / 2.8oz)
  • Colby cheese (75g / 2.6oz)
  • Camembert (125g / 4.4oz)
  • Frozen mixed veggies4 (225g / 7.9oz)

GENERAL GROCERY

  • Pinenuts (2 Tbsp)
  • Pumpkin seeds (2 Tbsp)
  • Sunflower seeds (2 Tbsp)
  • Panko breadcrumbsGF (50g / 1.8oz)
  • Cranberry jelly5 (100g / 3.5oz)

 

PANTRY STAPLES

  • Milk (125ml / 4.2 fl.oz)
  • Egg (1)
  • Butter (3 Tbsp)
  • Olive oil (2 1/2 Tbsp)
  • Apple cider vinegar (1 1/2 Tbsp)
  • Tomato sauce (ketchup)GF (100ml / 3.4 fl.oz)
  • Worcestershire sauceGF (2 tsp)
  • American mustard (1 Tbsp)
  • Wholegrain mustard (1 tsp)
  • Honey (1 tsp)
  • Brown sugar (1 Tbsp)
  • Sugar (1/2 tsp)
  • Beef stock cubeGF (1)
  • Garlic powder (1 1/2 tsp)
  • Dried oregano (1 1/2 tsp)
  • Dried thyme (1 tsp)
  • Smoked paprika (1 tsp)
  • Salt and pepper

1 Use boneless, skinless chicken thighs or tenderloins if you prefer.

2 Alternatives: smoked chicken, prawns + chorizo, chicken tenderloins (increase weight to between 300-450g / 10-16oz).

3 I used Turkish Cauliflower Pizza Bases (current favourite!).

4 Most veggies (fresh or frozen) will work with meatloaf.

5 Cranberry jelly or jellied cranberry sauce are the best options.

GF Gluten-free swaps: Ensure salmon is gluten-free. Choose your favourite gluten-free pizza bases. Use gluten-free pesto dip, panko breadcrumbs, tomato sauce and Worcestershire sauce. Use a gluten-free stock cube (or 1 tsp gluten-free beef stock powder).

 

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