SHOPPING LIST – MENU 70
SHOPPING LIST – MENU 70
CHICKEN AND CRANBERRY PIZZA | MEATLOAF | HOT SMOKED SALMON SALAD
FRESH PRODUCE
- Baby kale (100g / 3.5oz)
- Baby rocket (120g / 4.2oz)
- Alfalfa sprouts (100g / 3.5oz)
- Avocado (1 large)
- Orange kumara (800g / 1lb 12oz)
- New (baby) potatoes (800g / 1lb 12oz)
- Red onion (1 large or 2 small)
- Brown onion (1)
MEAT / FISH
- Chicken stir fry1 (400g / 14oz)
- Prime beef mince (550g / 1lb 3oz)
- Hot smoked salmon2, GF (200g / 7oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (80ml / 2.7 fl.oz)
- Pizza bases3, GF (2 large / approx. 300g / 10.6oz)
- Chunky basil pesto dipGF (80g / 2.8oz)
- Colby cheese (75g / 2.6oz)
- Camembert (125g / 4.4oz)
- Frozen mixed veggies4 (225g / 7.9oz)
GENERAL GROCERY
- Pinenuts (2 Tbsp)
- Pumpkin seeds (2 Tbsp)
- Sunflower seeds (2 Tbsp)
- Panko breadcrumbsGF (50g / 1.8oz)
- Cranberry jelly5 (100g / 3.5oz)
PANTRY STAPLES
- Milk (125ml / 4.2 fl.oz)
- Egg (1)
- Butter (3 Tbsp)
- Olive oil (2 1/2 Tbsp)
- Apple cider vinegar (1 1/2 Tbsp)
- Tomato sauce (ketchup)GF (100ml / 3.4 fl.oz)
- Worcestershire sauceGF (2 tsp)
- American mustard (1 Tbsp)
- Wholegrain mustard (1 tsp)
- Honey (1 tsp)
- Brown sugar (1 Tbsp)
- Sugar (1/2 tsp)
- Beef stock cubeGF (1)
- Garlic powder (1 1/2 tsp)
- Dried oregano (1 1/2 tsp)
- Dried thyme (1 tsp)
- Smoked paprika (1 tsp)
- Salt and pepper
1 Use boneless, skinless chicken thighs or tenderloins if you prefer.
2 Alternatives: smoked chicken, prawns + chorizo, chicken tenderloins (increase weight to between 300-450g / 10-16oz).
3 I used Turkish Cauliflower Pizza Bases (current favourite!).
4 Most veggies (fresh or frozen) will work with meatloaf.
5 Cranberry jelly or jellied cranberry sauce are the best options.
GF Gluten-free swaps: Ensure salmon is gluten-free. Choose your favourite gluten-free pizza bases. Use gluten-free pesto dip, panko breadcrumbs, tomato sauce and Worcestershire sauce. Use a gluten-free stock cube (or 1 tsp gluten-free beef stock powder).
