SHOPPING LIST – MENU 7
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SHOPPING LIST – MENU 7

CORN AND PRAWN FRITTERS  |  CREAMY BEEF STROGANOFF  |  THAI CHICKEN SALAD

FRESH PRODUCE

  • Baby spinach (190g / 6.7oz)
  • Chives (2 Tbsp) optional
  • Coriander (2 Tbsp) optional
  • Lemon (1) 
  • Lime (1)
  • Cherry tomatoes or 2 big tomatoes (125g / 4.4oz)
  • Avocado (1) optional
  • Red capsicum (1)
  • Broccoli (1 head)
  • Carrot (1)
  • Red cabbage (1/4)
  • Green beans (250g / 8.8oz)
  • Courgettes (3)
  • Button mushrooms (250g / 9oz)
  • Ginger (small piece)
  • Garlic (2 cloves) 
  • Red onion (1 small)
  • Brown onion (1 large)

MEAT / FISH

  • Boneless, skinless chicken thighs (600g / 1.3lb)
  • Beef stir fry (500g / 1.1lb)
  • Uncooked peeled prawns1, fresh or frozen (150g / 5.3oz)

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (60ml)
  • Sour cream (90ml)
  • Fresh fettuccineGF (400g / 14oz) 
  • Parmesan (60g / 2.1oz)

GENERAL GROCERY

  • Tomato paste (4 tsp)
  • Beef stockGF (500ml)
  • Microwave pouch of brown rice & quinoa (250g / 8.8oz)
  • Canned corn kernels (400g / 14oz)
  • Peanut butter, crunchy or smooth (65g / 2.3oz)
  • Roasted, salted peanuts (150g / 5.3oz)

 

PANTRY STAPLES

  • Eggs (2)
  • Vegetable oil (100ml)
  • Olive oil (1 Tbsp)
  • Sesame oil (1 tsp)
  • Plain flourGF (2/3 cup)
  • Baking powderGF (1/4 tsp)
  • Honey (1 1/2 Tbsp)
  • Soy sauceGF (2 Tbsp)
  • White vinegar (1 Tbsp)
  • Dijon mustard (1 tsp)
  • Wholegrain mustard (2 tsp)
  • Sweet paprika (2 Tbsp)
  • Smoked paprika (1/2 tsp)
  • Salt and pepper

1 You can substitute prawns with ham, bacon or chorizo.

GF Gluten free swaps: replace fettuccine with gluten free pasta; make sure your beef stock, baking powder and soy sauce are gluten free; use gluten free plain flour.

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