FRESH PRODUCE

• Baby spinach (190g / 6.7oz)
• Chives (2 Tbsp) optional
• Coriander (2 Tbsp) optional
• Lemon (1) 
• Lime (1)
• Cherry tomatoes or 2 big tomatoes (125g / 4.4oz)
• Avocado (1) optional
• Red capsicum (1)
• Broccoli (1 head)
• Carrot (1)
• Red cabbage (1/4)
• Green beans (250g / 8.8oz)
• Courgettes (3)
• Button mushrooms (250g / 9oz)
• Ginger (small piece)
• Garlic (2 cloves) 
• Red onion (1 small)
• Brown onion (1 large)

MEAT / FISH

• Boneless, skinless chicken thighs (600g / 1.3lb)
• Beef stir fry (500g / 1.1lb)
• Uncooked peeled prawns¹, fresh or frozen (150g / 5.3oz)

CHILLED / FROZEN

• Plain, unsweetened yoghurt (60ml)
• Sour cream (90ml)
• Fresh fettuccine^GF (400g / 14oz) 
• Parmesan (60g / 2.1oz)

GENERAL GROCERY

• Tomato paste (4 tsp)
• Beef stock^GF (500ml)
• Microwave pouch of brown rice & quinoa (250g / 8.8oz)
• Canned corn kernels (400g / 14oz)
• Peanut butter, crunchy or smooth (65g / 2.3oz)
• Roasted, salted peanuts (150g / 5.3oz)

PANTRY STAPLES

• Eggs (2)
• Vegetable oil (100ml)
• Olive oil (1 Tbsp)
• Sesame oil (1 tsp)
• Plain flour^GF (2/3 cup)
• Baking powder^GF (1/4 tsp)
• Honey (1 1/2 Tbsp)
• Soy sauce^GF (2 Tbsp)
• White vinegar (1 Tbsp)
• Dijon mustard (1 tsp)
• Wholegrain mustard (2 tsp)
• Sweet paprika (2 Tbsp)
• Smoked paprika (1/2 tsp)
• Salt and pepper