SHOPPING LIST – MENU 69
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SHOPPING LIST – MENU 69

CHICKEN STROGANOFF  |  LAMB SAMOSAS  |  VEGETARIAN COTTAGE PIE

FRESH PRODUCE

  • Mediterranean or baby rocket (100g / 3.5oz)
  • Coriander1 (1 bunch)
  • Pear, any type (1)
  • Lemon (1)
  • Tomatoes (2)
  • Lebanese cucumber (1)
  • Carrots (2)
  • Broccoli (1)
  • Button mushrooms (300g / 10.6oz)
  • Potatoes (for mashing, i.e. Agria, Rua) (800g / 1lb 12oz)
  • Red onion (1 small)
  • Brown onions (3)
  • Garlic (5 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken thighs2 (1lb 5oz)
  • Lamb mince3 (450g / 1lb)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (310ml / 10.5 fl.oz)
  • Parmesan cheese (75g / 2.6oz)
  • Filo pastryGF (15 sheets / 375g / 13.2oz)
  • Frozen peas (80g / 2.8oz)

GENERAL GROCERY

  • Penne pastaGF (300g / 10.6oz)
  • Vegetable stock potGF (1 / 28g / 1oz)
  • Tomato paste (4 Tbsp)
  • Brown lentils in spring water (400g can / 14oz)
  • Pinto beans in spring waterGF (400g can / 14oz)
  • Mango chutneyGF (4-5 Tbsp)

 

PANTRY STAPLES

  • Butter (3 1/2 Tbsp)
  • Olive oil (105ml / 3.6 fl.oz)
  • Balsamic vinegar (1 Tbsp)
  • MayonnaiseGF (2 Tbsp)
  • Soy sauceGF (1 Tbsp)
  • Dijon mustard (2 tsp)
  • Brown sugar (2 Tbsp)
  • Plain flourGF (1 1/2 Tbsp)
  • CornflourGF (1/2 Tbsp)
  • Beef stock cubeGF (1)
  • Chicken stock powderGF (1 tsp)
  • Paprika (4 tsp) 
  • Cumin seeds (2 tsp)
  • Dried oregano (1 1/2 tsp)
  • Garam masala (1 1/2 tsp)
  • Dried thyme (1 tsp)
  • Garlic powder (1 tsp) 
  • Turmeric (1 tsp)
  • Salt and pepper

1 Coriander can be swapped for parsley (reduce quantity by half).

2 Chicken tenderloins are a good alternative to chicken thighs.

3 If you don’t like lamb, use beef mince instead.

GF Gluten-free swaps: Swap filo pastry for gluten-free pastry, wraps, corn chips or kumara chips. Use your favourite gluten-free pasta. Swap stock pot for 1-2 gluten-free vegetable stock cubes. Check pinto beans, chutney and mayonnaise. Use gluten-free soy sauce, plain flour, cornflour and stock cube/powder.

 

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