SHOPPING LIST – MENU 69
SHOPPING LIST – MENU 69
CHICKEN STROGANOFF | LAMB SAMOSAS | VEGETARIAN COTTAGE PIE
FRESH PRODUCE
- Mediterranean or baby rocket (100g / 3.5oz)
- Coriander1 (1 bunch)
- Pear, any type (1)
- Lemon (1)
- Tomatoes (2)
- Lebanese cucumber (1)
- Carrots (2)
- Broccoli (1)
- Button mushrooms (300g / 10.6oz)
- Potatoes (for mashing, i.e. Agria, Rua) (800g / 1lb 12oz)
- Red onion (1 small)
- Brown onions (3)
- Garlic (5 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs2 (1lb 5oz)
- Lamb mince3 (450g / 1lb)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (310ml / 10.5 fl.oz)
- Parmesan cheese (75g / 2.6oz)
- Filo pastryGF (15 sheets / 375g / 13.2oz)
- Frozen peas (80g / 2.8oz)
GENERAL GROCERY
- Penne pastaGF (300g / 10.6oz)
- Vegetable stock potGF (1 / 28g / 1oz)
- Tomato paste (4 Tbsp)
- Brown lentils in spring water (400g can / 14oz)
- Pinto beans in spring waterGF (400g can / 14oz)
- Mango chutneyGF (4-5 Tbsp)
PANTRY STAPLES
- Butter (3 1/2 Tbsp)
- Olive oil (105ml / 3.6 fl.oz)
- Balsamic vinegar (1 Tbsp)
- MayonnaiseGF (2 Tbsp)
- Soy sauceGF (1 Tbsp)
- Dijon mustard (2 tsp)
- Brown sugar (2 Tbsp)
- Plain flourGF (1 1/2 Tbsp)
- CornflourGF (1/2 Tbsp)
- Beef stock cubeGF (1)
- Chicken stock powderGF (1 tsp)
- Paprika (4 tsp)
- Cumin seeds (2 tsp)
- Dried oregano (1 1/2 tsp)
- Garam masala (1 1/2 tsp)
- Dried thyme (1 tsp)
- Garlic powder (1 tsp)
- Turmeric (1 tsp)
- Salt and pepper
1 Coriander can be swapped for parsley (reduce quantity by half).
2 Chicken tenderloins are a good alternative to chicken thighs.
3 If you don’t like lamb, use beef mince instead.
GF Gluten-free swaps: Swap filo pastry for gluten-free pastry, wraps, corn chips or kumara chips. Use your favourite gluten-free pasta. Swap stock pot for 1-2 gluten-free vegetable stock cubes. Check pinto beans, chutney and mayonnaise. Use gluten-free soy sauce, plain flour, cornflour and stock cube/powder.
