SHOPPING LIST – MENU 68
SHOPPING LIST – MENU 68
BACON WRAPPED CHICKEN | VIETNAMESE-STYLE BEEF CURRY | LEEK AND PRAWN QUICHE
FRESH PRODUCE
- Mesclun lettuce (100g / 3.5oz)
- Fresh coriander (large handful) optional
- Lemongrass paste (1 1/2 Tbsp)
- Sugar snap peas (100g / 3.5oz)
- Avocado (1)
- Lebanese cucumber (1)
- Green beans (200g / 7oz)
- Broccolini1 (250g / 8.8oz)
- Cauliflower (1)
- Brussel sprouts2 (300g / 10.6oz)
- Carrots (2)
- Leek (1)
- Brown onion (1)
- Ginger (small piece)
MEAT / FISH
- Boneless, skinless chicken breasts3 (4 / 600g / 1lb 5oz)
- Beef rump steak (600g / 1lb 5oz)
- Streaky baconGF (250g / 8.8oz)
- Raw prawn cutlets4 (300g / 10.6oz)
CHILLED / FROZEN
- Lite sour cream (250g / 8.8oz)
- Cheddar cheese (75g / 2.6oz)
- Garlic roti5,GF (4)
- Frozen savoury shortcrust pastryGF (2 sheets / 300g / 10.6oz)
GENERAL GROCERY
- Eggs (6)
- Microwave pouch long grain rice5 (1 / 250g / 8.8oz)
- Lite coconut milk (400ml / 13.5 fl.oz)
- Beef stockGF (500ml / 17 fl.oz)
- Sundried tomato pesto (or basil pesto)GF (120g / 4.2oz)
- Tomato paste (2 Tbsp)
PANTRY STAPLES
- Olive oil (3 Tbsp)
- Peanut oil (1 Tbsp)
- Apple cider vinegar (1 1/2 Tbsp)
- Fish sauceGF (1 1/2 Tbsp)
- Dijon mustard (1 Tbsp)
- Brown sugar (2 Tbsp)
- CornflourGF (2 Tbsp)
- Chicken stock powderGF (2 tsp)
- Beef stock cubeGF (1)
- Garlic powder (2 1/2 tsp)
- Curry powder (1 1/2 tsp)
- Dried oregano (1 tsp)
- Paprika (1 tsp)
- Dried dill4 (1/2 tsp)
- Salt and pepper
1 You can use broccoli instead.
2 Can be replaced with green beans or carrots.
3 Boneless, skinless chicken thighs or tenderloins are good options.
4 Can substitute chorizo or salami. Swap dill for oregano or basil.
5 Roti can be excluded. Increase quantity of rice to 2 packets.
GF Gluten-free swaps: Ensure bacon is gluten-free. Choose gluten-free roti or leave it out (increase rice to 2 packets). Use gluten-free pastry or omit altogether (add new potatoes). Choose gluten-free stock, pesto, fish sauce, cornflour and stock powder/cube.
