SHOPPING LIST – MENU 67
CHICKEN NOODLE SOUP | HAWAIIAN HOT DOGS | BROWN RICE RISOTTO
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Lemongrass paste1 (1 Tbsp)
- Fresh coriander (handful) optional
- Fresh thyme leaves (small handful) optional
- Mango (1)
- Avocado (1)
- Celery (1/2)
- Red capsicum (1 small)
- Carrots (2)
- Button mushrooms (200g / 7oz)
- Portobello mushrooms (200g / 7oz)
- Brown onions (2)
- Garlic (9 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs (500g / 1lb 2oz)
- Hot dogs / frankfurters2, GF (6 / approx. 500g / 1lb 2oz)
CHILLED / FROZEN
- Lite cream cheese (140g)
- Cheddar cheese (70g / 2.5oz)
- Parmesan cheese (90g / 3.2oz)
- Garlic breadGF optional
GENERAL GROCERY
- Pinenuts (2 Tbsp)
- Long seeded rollsGF (6 / approx. 450g / 1lb)
- Dried ribbon-cut egg noodlesGF (150g / 5.3oz)
- Medium grain brown rice3 (300g / 10.6oz)
- Chicken stockGF (1.5L / 51 fl.oz)
- Vegetable stockGF (875ml / 30oz)
- Sliced sundried tomatoes (50g / 1.8oz)
- Canned whole corn kernels (400g /14oz)
- Canned pineapple pieces in juice (225g / 7.9oz)
- White wine (60ml / 2oz) optional
PANTRY STAPLES
- Butter (3 1/2 Tbsp)
- Olive oil (1 tsp)
- MayonnaiseGF (6 Tbsp)
- Fish sauceGF (2 tsp)
- Soy sauceGF (1/2 Tbsp)
- Dried thyme (1 1/2 tsp)
- Turmeric (1 tsp)
- Dried rosemary (1/2 tsp)
- Salt and pepper
1 If unable to find this, replace with 1 lemon (only zest needed).
2 Chicken frankfurters or kransky sausages will also work. If you don’t want to use frankfurters, try 500g / 1lb 2oz chicken tenderloins.
3 You can use arborio rice instead.
GF Gluten-free swaps: Ensure hot dogs are gluten-free. Omit the garlic bread (not essential to the meal). Use gluten-free wraps instead of rolls and replace noodles with gluten-free rice noodles. Choose gluten-free stock, mayonnaise, fish sauce and soy sauce.
