SHOPPING LIST – MENU 66
SHOPPING LIST – MENU 66
TEPPANYAKI-STYLE SALMON BOWLS | PEANUT CHICKEN TACOS | EASY MEATBALLS
FRESH PRODUCE
- Baby kale or baby spinach (120g / 4.2oz)
- Fresh coriander (large handful) optional
- Limes (2-3)
- Red cabbage (1/2)
- Courgettes1 (2)
- Carrots (3)
- Waxy potatoes (600g / 1lb 5oz)
- Brown onions (2)
- Ginger (very small piece)
- Garlic (7 cloves)
MEAT / FISH
- Salmon fillets2 (450g / 1lb)
- Boneless, skinless chicken thighs3 (600g / 1lb 5oz)
- Beef sausages4, GF (600g / 1lb 5oz)
CHILLED / FROZEN
- Parmesan cheese (45g / 1.6oz)
GENERAL GROCERY
- Sesame seeds (1 Tbsp)
- Dry roasted peanutsGF (100g / 3.5oz)
- Peanut butter (85g / 3oz)
- Soft tacos / tortillasGF (10 small / 250g / 8.8oz)
- Sushi rice (350g / 12.3oz)
- Vegetable, chicken or beef stock potGF (1 / 28g / 1oz)
- Rice wine vinegar (3 1/2 Tbsp)
- Canned pesto flavoured tomatoes5 (400g / 14oz)
PANTRY STAPLES
- Butter (2 Tbsp)
- Olive oil (2 tsp)
- Sesame oil (4 tsp)
- Red wine vinegar (1 1/2 Tbsp)
- Japanese or regular mayonnaiseGF (4 Tbsp)
- Soy sauceGF (150ml / 5.1 fl.oz)
- Brown sugar (6 Tbsp)
- Caster sugar (1/2 Tbsp)
- Garlic powder (1 1/2 tsp)
- Dried basil (1 tsp)
- Dried oregano (1 tsp)
- Salt and pepper
1 Can be swapped for green beans or frozen veggies.
2 Try white fish or chicken (thighs or tenderloins) instead of salmon.
3 Rump steak and prawns also work.
4 Make vegetarian by using vegetarian sausages.
5 Italian flavoured or regular crushed tomatoes can be used instead.
GF Gluten-free swaps: Choose gluten-free sausages and peanuts (regular roasted, salted peanuts are fine). Use gluten-free tortillas. Replace stock pot with 1-2 gluten-free stock cubes. Use gluten-free mayonnaise and soy sauce.
