SHOPPING LIST – MENU 65
BUTTER CHICKEN | EASY VEGGIE SLICE | VEGETARIAN SPAGHETTI BOLOGNESE
FRESH PRODUCE
- Baby kale or spinach (100g / 3.5oz)
- Fresh basil optional
- Cherry tomatoes (125g / 4.4oz)
- Avocado (1)
- Capsicum (1)
- Celery (2 stalks)
- Carrots (2)
- Courgettes (2)
- Broccoli (1)
- Spring onions1 (3)
- Red onion (1)
- Brown onion (1)
- Garlic (7 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs2 (600g / 1lb 5oz)
- 150g bacon or hamGF (5.3oz)
CHILLED / FROZEN
- Naan breadGF optional
- Cheddar cheese (150g / 5.3oz)
- Haloumi3 (200g / 7oz)
- Cream4 (125ml / 4.2 fl.oz)
GENERAL GROCERY
- Eggs (5)
- Sliced almonds (1/4 cup)
- Pinenuts (2 Tbsp)
- Microwave pouches basmati rice (2 x 250g / 2 x 8.8oz)
- Dried spaghettiGF (regular or wholemeal) (300g / 10.6oz)
- Tomato paste (1 Tbsp)
- Tomato passata (400g / 14oz)
- Canned pesto flavoured tomatoes (400g / 14oz)
- Canned brown lentils in spring water (400g / 14oz)
PANTRY STAPLES
- Butter4 (3 Tbsp)
- Canola oil (80ml / 2.7 fl.oz)
- Olive oil (8 tsp)
- Apple cider vinegar (1 tsp)
- Balsamic vinegar (1 Tbsp)
- Dijon mustard (3 tsp)
- Tomato relishGF (4 Tbsp)
- Honey5 (1 tsp)
- Sugar5 (4 tsp)
- Brown sugar (1 Tbsp)
- Plain flourGF (110g / 3.9oz)
- Baking powderGF (1 tsp)
- Vegetable stock cubeGF (1)
- Garam masala (2 tsp)
- Paprika (2 tsp)
- Dried oregano (1 1/2 tsp)
- Dried basil (1/2 tsp)
- Ground coriander (1 tsp)
- Ground cumin (1 tsp)
- Ground ginger (1/2 tsp)
- Salt and pepper
1 Can be replaced with a small red onion.
2 Prawns or diced lamb also work well.
3 Haloumi can be swapped for 100g / 3.5oz feta cheese.
4 Dairy free butter chicken: use coconut cream and olive oil instead.
5 Brown sugar can replace honey and regular sugar if needed.
GF Gluten-free swaps: Ensure bacon/ham is gluten free. Omit naan bread. Use your favourite gluten-free spaghetti. Make sure relish is gluten-free and use gluten-free plain flour and baking powder. Choose gluten-free stock cubes.
