SHOPPING LIST – MENU 64
OVEN FRIED CHICKEN | SAUCY TOFU STIR FRY | CHEESEBURGER PIZZA
FRESH PRODUCE
- Baby spinach and kale1 (100g / 3.5oz)
- Lemon (1)
- Tomatoes (2)
- Sugar snap peas2 (100g / 3.5oz)
- Spring onions (2) optional
- Green capsicum2 (1)
- Green cabbage or wombok (1/4)
- Carrots (2)
- Button mushrooms (200g / 7oz)
- Potatoes (800g / 1lb 12oz)
- Red onion (1 small)
- Brown onions (2 small)
- Ginger (very small piece)
- Garlic (3 cloves)
MEAT / FISH
- Chicken drumsticks (10 / 1.3kg / 2lb 14oz)
- Prime beef mince (400g / 14oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (140ml / 4.7 fl.oz)
- Firm tofu3 (300g / 10.6oz)
- Pizza basesGF (2-3 large)
- Cheddar cheese (125g / 4.4oz)
GENERAL GROCERY
- Sugar free cola4 (330ml / 11 fl.oz)
- Sesame seeds (1 Tbsp) optional
- Pre-cooked wholegrain or Singapore noodlesGF (350g / 12.3oz)
- Brown rice flour5 (70g / 2.5oz)
- Instant light brown gravy mixGF (1 packet / 28g / 1oz)
- Vegetable stock potGF (1 / 28g / 1oz)
- Cornichons (45g / 1.6oz)
- Pizza pasteGF (4 Tbsp)
- Tomato paste (1 1/2 Tbsp)
- Whole corn kernels (400g /14oz can)
PANTRY STAPLES
- Milk (2 Tbsp)
- Butter (4 Tbsp)
- Olive oil (1 tsp)
- Peanut oil (4 tsp)
- Apple cider vinegar (1 Tbsp)
- MayonnaiseGF (5 Tbsp)
- Tomato sauceGF (2 Tbsp)
- Soy sauceGF (2 Tbsp)
- Worcestershire sauceGF (1 1/2 Tbsp)
- Sugar (1 1/4 tsp)
- Beef stock cubeGF (1)
- Garlic powder (3 1/2 tsp)
- Mustard powder (2 1/2 tsp)
- Chinese five spice (1 tsp)
- Dried oregano (1 1/2 tsp)
- Paprika (3 1/4 tsp)
- Dried thyme (1 1/2 tsp)
- Salt and pepper
1 Can be replaced with iceberg or cos lettuce, or wombok.
2 Beans and/or broccoli are good alternatives to these veggies.
3 For a meaty meal, use 400g / 14oz chicken thighs or tenders.
4 Full sugar also works. Ginger beer may work if you dislike cola.
5 Can be swapped for cornflour.
GF Gluten-free swaps: Choose gluten-free pizza bases. Use rice noodles (the thicker ones) and a gluten-free gravy mix. Replace stock pot with two gluten-free vegetable stock cubes. Ensure pizza paste, mayonnaise, tomato sauce, soy sauce, Worcestershire sauce and stock cube are gluten-free.
