SHOPPING LIST – MENU 64
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SHOPPING LIST – MENU 64

OVEN FRIED CHICKEN  |  SAUCY TOFU STIR FRY  |  CHEESEBURGER PIZZA

FRESH PRODUCE

  • Baby spinach and kale1 (100g / 3.5oz)
  • Lemon (1)
  • Tomatoes (2)
  • Sugar snap peas2 (100g / 3.5oz)
  • Spring onions (2) optional
  • Green capsicum2 (1)
  • Green cabbage or wombok (1/4)
  • Carrots (2)
  • Button mushrooms (200g / 7oz)
  • Potatoes (800g / 1lb 12oz)
  • Red onion (1 small)
  • Brown onions (2 small)
  • Ginger (very small piece)
  • Garlic (3 cloves)

 

MEAT / FISH

  • Chicken drumsticks (10 / 1.3kg / 2lb 14oz)
  • Prime beef mince (400g / 14oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (140ml / 4.7 fl.oz)
  • Firm tofu3 (300g / 10.6oz)
  • Pizza basesGF (2-3 large)
  • Cheddar cheese (125g / 4.4oz)

GENERAL GROCERY

  • Sugar free cola4 (330ml / 11 fl.oz)
  • Sesame seeds (1 Tbsp) optional
  • Pre-cooked wholegrain or Singapore noodlesGF (350g / 12.3oz)
  • Brown rice flour5 (70g / 2.5oz)
  • Instant light brown gravy mixGF (1 packet / 28g / 1oz)
  • Vegetable stock potGF (1 / 28g / 1oz)
  • Cornichons (45g / 1.6oz)
  • Pizza pasteGF (4 Tbsp)
  • Tomato paste (1 1/2 Tbsp)
  • Whole corn kernels (400g /14oz can)

 

PANTRY STAPLES

  • Milk (2 Tbsp)
  • Butter (4 Tbsp)
  • Olive oil (1 tsp)
  • Peanut oil (4 tsp)
  • Apple cider vinegar (1 Tbsp)
  • MayonnaiseGF (5 Tbsp)
  • Tomato sauceGF (2 Tbsp)
  • Soy sauceGF (2 Tbsp)
  • Worcestershire sauceGF (1 1/2 Tbsp)
  • Sugar (1 1/4 tsp)
  • Beef stock cubeGF (1)
  • Garlic powder (3 1/2 tsp)
  • Mustard powder (2 1/2 tsp)
  • Chinese five spice (1 tsp)
  • Dried oregano (1 1/2 tsp)
  • Paprika (3 1/4 tsp)
  • Dried thyme (1 1/2 tsp)
  • Salt and pepper

1 Can be replaced with iceberg or cos lettuce, or wombok.

2 Beans and/or broccoli are good alternatives to these veggies.

3 For a meaty meal, use 400g / 14oz chicken thighs or tenders.

4 Full sugar also works. Ginger beer may work if you dislike cola.

5 Can be swapped for cornflour.

GF Gluten-free swaps: Choose gluten-free pizza bases. Use rice noodles (the thicker ones) and a gluten-free gravy mix. Replace stock pot with two gluten-free vegetable stock cubes. Ensure pizza paste, mayonnaise, tomato sauce, soy sauce, Worcestershire sauce and stock cube are gluten-free.

 

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