MEAT / FISH
CHILLED / FROZEN
1 Can be replaced with iceberg or cos lettuce, or wombok.
2 Beans and/or broccoli are good alternatives to these veggies.
3 For a meaty meal, use 400g / 14oz chicken thighs or tenders.
4 Full sugar also works. Ginger beer may work if you dislike cola.
5 Can be swapped for cornflour.
GF Gluten-free swaps: Choose gluten-free pizza bases. Use rice noodles (the thicker ones) and a gluten-free gravy mix. Replace stock pot with two gluten-free vegetable stock cubes. Ensure pizza paste, mayonnaise, tomato sauce, soy sauce, Worcestershire sauce and stock cube are gluten-free.