SHOPPING LIST – MENU 63
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SHOPPING LIST – MENU 63

PAN FRIED FISH  |  THAI BEEF SALAD  |  EASY GNOCCHI BAKE

FRESH PRODUCE

  • Salad greens (200g / 7oz)
  • Fresh coriander1 (2 handfuls)
  • Fresh mint (small handful) optional
  • Limes (3)
  • Cherry tomatoes (250g / 8.8oz)
  • Tomato (1 large)
  • Lebanese cucumber (1)
  • Green capsicum (1)
  • Sugar snap peas2 (100g / 3.5oz)
  • Green beans2 (250g / 8.8oz)
  • Cauliflower (1)
  • Button mushrooms (250g / 8.8oz)
  • Red onion (1 small)
  • Brown onion (1)
  • Garlic (4 cloves)

 

MEAT / FISH

  • White fish fillets3 (500g / 1lb 2oz)
  • Beef rump steak4 (550g / 1lb 3oz)
  • Salami stick, any flavour5, GF (250g / 8.8oz)

 

CHILLED / FROZEN

  • Lite cream cheese (205g / 7.2oz)
  • Smoked or regular cheddar (50g / 1.8oz)

GENERAL GROCERY

  • Roasted, salted peanutsGF (50g / 1.8oz) 
  • Crispy noodlesGF (100g / 3.5oz)
  • Shelf stable gnocchiGF (500g / 1lb 2oz)
  • Canned diced Italian tomatoes (400g / 14oz)

 

PANTRY STAPLES

  • Butter (3 Tbsp)
  • Olive oil (2 Tbsp)
  • Peanut oil (2 1/2 Tbsp)
  • Balsamic vinegar (1 Tbsp)
  • Soy sauceGF (1 Tbsp)
  • Fish sauceGF (1/2 Tbsp)
  • Honey (4 tsp)
  • Sugar (1 1/2 tsp)
  • Plain flourGF (50g / 1.8oz)
  • Beef stock cubeGF (1)
  • Dried oregano (1 tsp)
  • Salt and pepper

1 If you dislike coriander, use Thai basil or regular basil instead.

2 If you can’t find sugar snap peas, replace sugar snaps and beans with a frozen vegetable mix instead.

3 Chicken tenderloins would work just as well.

4 Sirloin steak and eye fillet steak are both good alternatives.

5 Salami can be swapped for chorizo, bacon or thick-cut ham.

GF Gluten-free swaps: Ensure salami and peanuts are gluten-free. Replace noodles with kumara chips. Swap gnocchi for 250g/8.8oz dried gluten-free penne or macaroni. Use gluten-free soy sauce, fish sauce, plain flour and stock cube.

 

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