SHOPPING LIST – MENU 63
SHOPPING LIST – MENU 63
PAN FRIED FISH | THAI BEEF SALAD | EASY GNOCCHI BAKE
FRESH PRODUCE
- Salad greens (200g / 7oz)
- Fresh coriander1 (2 handfuls)
- Fresh mint (small handful) optional
- Limes (3)
- Cherry tomatoes (250g / 8.8oz)
- Tomato (1 large)
- Lebanese cucumber (1)
- Green capsicum (1)
- Sugar snap peas2 (100g / 3.5oz)
- Green beans2 (250g / 8.8oz)
- Cauliflower (1)
- Button mushrooms (250g / 8.8oz)
- Red onion (1 small)
- Brown onion (1)
- Garlic (4 cloves)
MEAT / FISH
- White fish fillets3 (500g / 1lb 2oz)
- Beef rump steak4 (550g / 1lb 3oz)
- Salami stick, any flavour5, GF (250g / 8.8oz)
CHILLED / FROZEN
- Lite cream cheese (205g / 7.2oz)
- Smoked or regular cheddar (50g / 1.8oz)
GENERAL GROCERY
- Roasted, salted peanutsGF (50g / 1.8oz)
- Crispy noodlesGF (100g / 3.5oz)
- Shelf stable gnocchiGF (500g / 1lb 2oz)
- Canned diced Italian tomatoes (400g / 14oz)
PANTRY STAPLES
- Butter (3 Tbsp)
- Olive oil (2 Tbsp)
- Peanut oil (2 1/2 Tbsp)
- Balsamic vinegar (1 Tbsp)
- Soy sauceGF (1 Tbsp)
- Fish sauceGF (1/2 Tbsp)
- Honey (4 tsp)
- Sugar (1 1/2 tsp)
- Plain flourGF (50g / 1.8oz)
- Beef stock cubeGF (1)
- Dried oregano (1 tsp)
- Salt and pepper
1 If you dislike coriander, use Thai basil or regular basil instead.
2 If you can’t find sugar snap peas, replace sugar snaps and beans with a frozen vegetable mix instead.
3 Chicken tenderloins would work just as well.
4 Sirloin steak and eye fillet steak are both good alternatives.
5 Salami can be swapped for chorizo, bacon or thick-cut ham.
GF Gluten-free swaps: Ensure salami and peanuts are gluten-free. Replace noodles with kumara chips. Swap gnocchi for 250g/8.8oz dried gluten-free penne or macaroni. Use gluten-free soy sauce, fish sauce, plain flour and stock cube.
