SHOPPING LIST – MENU 62
SHOPPING LIST – MENU 62
PORK RISSOLES | PULLED JACKFRUIT PIES | JAPANESE TERIYAKI BEEF BOWLS
FRESH PRODUCE
- Baby cos lettuce (120g / 4.2oz)
- Fennel bulb1 (1)
- Green apples (3)
- Celery (2 stalks)
- Spring onions (1 bunch)
- Broccoli (1)
- Carrot (1 large)
- Orange kumara (1 large / 500g / 1lb 2oz)
- Potatoes (3 medium / 500g / 1lb 2oz)
- Brown onion (1)
MEAT / FISH
- Pork mince2 (600g / 1lb 5oz)
- Beef stir fry or rump steak3 (500g / 1lb 2oz)
CHILLED / FROZEN
- Cheddar cheese (100g / 3.5oz)
- Parmesan cheese (46g / 1.6oz)
- Frozen edamame beans (155g / 5.5oz)
- Frozen puff pastryGF (2 sheets / 300g / 10.6oz)
GENERAL GROCERY
- Sesame seeds (1 Tbsp)
- Panko breadcrumbsGF (50g / 1.8oz)
- Sushi rice (350g / 12.3oz)
- Sushi ginger (2 Tbsp)
- Barbecue sauceGF (80ml / 2.7 fl.oz)
- Young green jackfruit in brine/water4 (2 x 400g cans / 2 x 14oz)
- Whole corn kernels (400g can / 14oz)
PANTRY STAPLES
- Milk (3 Tbsp)
- Egg (1)
- Butter (65g / 2.3oz)
- Olive oil (2 1/2 Tbsp)
- Sesame oil (1 Tbsp)
- White vinegar (3 Tbsp)
- Apple cider vinegar (1 Tbsp)
- Dijon mustard (3 1/2 tsp)
- Soy sauceGF (95ml / 3.2 fl.oz)
- CornflourGF (1 Tbsp)
- Brown sugar (5 1/2 Tbsp)
- Caster sugar (2 1/2 tsp)
- Chicken stock powderGF (2 tsp)
- Garlic powder (3 tsp)
- Paprika (1 tsp)
- Salt and pepper
1 Can be replaced with a large handful of baby cos or baby spinach.
2 Chicken mince would also work.
3 Boneless, skinless chicken thighs are a good alternative.
4 If jackfruit doesn’t appeal, replace with store-bought pulled pork (you will need around 450g / 1lb) and omit barbecue sauce.
GF Gluten-free swaps: Swap pastry for gluten-free tortillas/tacos and use gluten-free panko breadcrumbs. Ensure barbecue sauce is gluten-free. Use gluten-free soy sauce, cornflour and stock powder.
