SHOPPING LIST – MENU 61
CHICKEN KATSU | BEEF QUESADILLAS | PRAWN PASTA
FRESH PRODUCE
- Baby spinach (150g / 5.3oz)
- Lemon (1)
- Lime (1) optional
- Tomato (1 large)
- Spring onions (1 bunch)
- Carrots (2)
- Zucchini (3)
- Wombok1 (1 small)
- Garlic (3 cloves)
MEAT / FISH
- Chicken schnitzel2 (4 pieces / 550g / 1lb 3oz)
- Prime beef mince (500g / 1lb 2oz)
- Raw prawn cutlets (400g / 14oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (120ml / 4 fl.oz)
- Lite sour cream (60ml / 2.1oz)
- Lite cooking cream3 (250ml / 8.5 fl.oz)
- Basil pesto4, GF (100g / 3.5oz)
- Cheddar cheese (133g / 4.6oz)
- Parmesan cheese (45g / 1.6oz)
GENERAL GROCERY
- Sesame seeds (1 Tbsp)
- Panko breadcrumbsGF (100g / 3.5oz)
- Plain or wholegrain tortillasGF (6 / 240g / 8.5oz)
- Spiralli pastaGF (300g / 10.6oz)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Tomato paste (1 Tbsp)
- Chilli beansGF (choose your preferred level of spice) (400g / 14oz)
PANTRY STAPLES
- Milk (1 Tbsp)
- Egg (1)
- Olive oil (1 1/2 Tbsp)
- MayonnaiseGF (4 Tbsp)
- White vinegar (1 1/2 Tbsp)
- Tomato sauceGF (80ml / 2.7 fl.oz)
- Soy sauceGF (2 Tbsp)
- Worcestershire sauceGF (1 1/2 Tbsp)
- Brown sugar (1 1/2 Tbsp)
- Plain flourGF (2 Tbsp)
- Beef stock cubeGF (1)
- Chicken or vegetable stock powderGF (1 tsp)
- Garlic powder (1 tsp)
- Dried oregano (1 tsp)
- Ground cumin (1 tsp)
- Smoked paprika (1 tsp)
- Salt and pepper
1 You can use green cabbage instead, if you can’t find wombok.
2 Use 2 large chicken breasts as an alternative to 4 pieces schnitzel.
3 I used Philadelphia Light Cooking Cream. Lite cream cheese or regular cream are both good alternatives.
4 For a tomatoey version, used sundried tomato pesto.
GF Gluten-free swaps: Ensure pesto is gluten-free. Use gluten-free breadcrumbs, tortillas and pasta. Make sure chilli beans, mayonnaise, tomato sauce, soy sauce and Worcestershire sauce are gluten-free. Choose gluten-free plain flour and stock.
