SHOPPING LIST – MENU 60
SHOPPING LIST – MENU 60
LAMB AND HALOUMI BURGERS | CHICKEN, ROASTED BEETROOT AND FETA SALAD | VEGETARIAN STUFFED BUTTERNUT
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Mediterranean rocket (120g / 4.2oz)
- Fresh mint (large handful)
- Fresh parsley (handful) optional
- Tomato (1 large)
- Telegraph cucumber (1)
- Carrot (1)
- Beetroot (3 medium / 500g)
- Butternut pumpkin (1 whole / 800g / 1lb 12oz)
- Red kumara (750g / 1lb 10oz)
- Red onion (1)
- Brown onion (1)
- Garlic (5 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs1 (600g / 1lb 5oz)
- Lamb mince2 (500g / 1lb 2oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (125ml / 4.2 fl.oz)
- Feta cheese (200g / 7oz)
- Haloumi3 (200g / 7oz)
GENERAL GROCERY
- Ciabatta, wholemeal or regular bread rolls4, GF (4)
- Pinenuts (3 Tbsp)
- Pearl couscousGF (150g / 5.3oz)
- Tomato relishGF (4 Tbsp)
- Tomato paste (2 Tbsp)
- Canned pesto flavoured tomatoes (400g / 14oz)
- Canned brown lentils5 (400g / 14oz)
PANTRY STAPLES
- BreadGF (1 slice, or 1/3 cup panko breadcrumbs)
- Milk (2 1/2 Tbsp)
- Olive oil (110ml / 3.7 fl.oz)
- Balsamic vinegar (2 Tbsp)
- Red wine vinegar (2 Tbsp)
- MayonnaiseGF (3 Tbsp)
- Dijon mustard (1 tsp)
- Honey (2 tsp)
- Brown sugar (1 tsp)
- Chicken stock powderGF (2 tsp)
- Lamb/beef stock cubeGF (1)
- Vegetable stock cubeGF (1)
- Moroccan seasoning (1 1/2 tsp)
- Dried oregano (2 tsp)
- Paprika (1 tsp)
- Salt and pepper
1 You can use chicken tenderloins instead.
2 Use prime beef mince if you can’t find lamb mince.
3 Feta or cheddar will also work.
4 I used walnut ciabatta rolls and they were delicious!
5 If you really don’t like lentils, replace with 400g prime beef mince.
GF Gluten-free swaps: Choose gluten-free rolls or omit altogether. Replace couscous with quinoa. Ensure relish is gluten-free and use gluten-free bread/breadcrumbs, mayo, stock powder and cubes.
