SHOPPING LIST – MENU 60
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SHOPPING LIST – MENU 60

LAMB AND HALOUMI BURGERS  |  CHICKEN, ROASTED BEETROOT AND FETA SALAD  |  VEGETARIAN STUFFED BUTTERNUT

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Mediterranean rocket (120g / 4.2oz)
  • Fresh mint (large handful)
  • Fresh parsley (handful) optional
  • Tomato (1 large)
  • Telegraph cucumber (1)
  • Carrot (1)
  • Beetroot (3 medium / 500g)
  • Butternut pumpkin (1 whole / 800g / 1lb 12oz)
  • Red kumara (750g / 1lb 10oz)
  • Red onion (1)
  • Brown onion (1)
  • Garlic (5 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken thighs1 (600g / 1lb 5oz)
  • Lamb mince2 (500g / 1lb 2oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (125ml / 4.2 fl.oz)
  • Feta cheese (200g / 7oz)
  • Haloumi3 (200g / 7oz)

GENERAL GROCERY

  • Ciabatta, wholemeal or regular bread rolls4, GF (4)
  • Pinenuts (3 Tbsp)
  • Pearl couscousGF (150g / 5.3oz)
  • Tomato relishGF (4 Tbsp)
  • Tomato paste (2 Tbsp)
  • Canned pesto flavoured tomatoes (400g / 14oz)
  • Canned brown lentils5 (400g / 14oz)

 

PANTRY STAPLES

  • BreadGF (1 slice, or 1/3 cup panko breadcrumbs)
  • Milk (2 1/2 Tbsp)
  • Olive oil (110ml / 3.7 fl.oz)
  • Balsamic vinegar (2 Tbsp)
  • Red wine vinegar (2 Tbsp)
  • MayonnaiseGF (3 Tbsp)
  • Dijon mustard (1 tsp)
  • Honey (2 tsp)
  • Brown sugar (1 tsp)
  • Chicken stock powderGF (2 tsp)
  • Lamb/beef stock cubeGF (1)
  • Vegetable stock cubeGF (1)
  • Moroccan seasoning (1 1/2 tsp)
  • Dried oregano (2 tsp)
  • Paprika (1 tsp)
  • Salt and pepper

1 You can use chicken tenderloins instead.

2 Use prime beef mince if you can’t find lamb mince.

3 Feta or cheddar will also work.

4 I used walnut ciabatta rolls and they were delicious!

5 If you really don’t like lentils, replace with 400g prime beef mince.

GF Gluten-free swaps: Choose gluten-free rolls or omit altogether. Replace couscous with quinoa. Ensure relish is gluten-free and use gluten-free bread/breadcrumbs, mayo, stock powder and cubes.

 

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