SHOPPING LIST – MENU 6
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SHOPPING LIST – MENU 6

SPAGHETTI AND VEGGIE BALLS  |  PORK WITH CREAMY MUSTARD SAUCE |  CUMIN SPICED LAMB

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Kale (150g / 5.3oz)
  • Fresh basil (handful) optional
  • Lemon (1)
  • Spring onions (1 bunch)
  • Broccoli (1 small)
  • Carrots (2 large, 1 medium)
  • Green beans (300g / 5.3oz)
  • Beetroot (2)
  • Potatoes, i.e. agria (500g / 1lb 2oz)
  • Garlic (2 cloves)
  • Brown onion (1)

MEAT / FISH

  • Boneless pork rump, fillet or leg steaks (600g / 1lb 5oz)
  • Lamb leg steaks (450g / 1lb)

CHILLED / FROZEN

  • Pumpkin flavoured hummus (150g / 5.3oz)
  • Plain, unsweetened yoghurt (80ml / 2.7 fl.oz)
  • Parmesan (68g / 2.4oz)
  • Feta cheese (50g / 1.8oz)
  • Cream (265ml / 9 fl.oz)
  • Frozen mixed veggies (150g / 5.3oz)

GENERAL GROCERY

  • Wholemeal spaghettiGF (250g / 8.8oz)
  • Pearl couscousGF (150g / 5.3oz)
  • Chicken stock1, GF (570ml / 19.3 fl.oz)
  • Vegetable stock1, GF (125ml / 4.2 fl.oz)
  • Pesto flavoured tinned tomatoes2 (2 x 400g / 2 x 14oz cans)
  • Chickpeas in spring water (400g / 14oz can)
  • Roasted, salted cashews (50g / 1.8oz)

 

PANTRY STAPLES

  • BreadGF (1 slice)
  • Egg (1)
  • Butter (1 Tbsp)
  • Vegetable oil (3 Tbsp)
  • Olive oil (7 tsp)
  • Wholegrain mustard (1 1/2 Tbsp)
  • Dried oregano (2 1/2 tsp)
  • Dried tarragon (1 tsp)
  • Smoked paprika (1/2 tsp)
  • Cumin seeds (1 tsp)
  • Salt and pepper

¹ To optimise these ingredients, purchase 500ml chicken stock and 250ml vegetable stock. Replace some of the chicken stock with vegetable stock in the cumin spiced lamb recipe.

² If you can’t find pesto flavoured tomatoes, use crushed tomatoes instead.

GF Gluten-free swaps: replace spaghetti with gluten-free pasta. Swap couscous for quinoa, pearl millet or sorghum. Make sure your stocks are gluten-free. Replace regular bread with your favourite gluten-free bread or breadcrumbs.

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