SHOPPING LIST – MENU 59
SHOPPING LIST – MENU 59
FISH TIKKA MASALA ON TURMERIC RICE | SAUSAGE AND ROAST VEGGIE SALADS | CHICKEN NOODLE STIR FRY
FRESH PRODUCE
- Baby rocket (120g / 4.2oz)
- Baby spinach (120g / 4.2oz)
- Lemon (1)
- Cherry tomatoes (125g / 4.4oz) optional
- Broccoli (1)
- Carrots (3)
- Orange kumara (2 large / 500g / 1lb 2oz)
- Potatoes, i.e. Agria (2 medium / 250g / 8.8oz)
- Red onion (1 small)
- Brown onions (2 small)
- Ginger (small piece)
- Garlic (3 cloves)
MEAT / FISH
- White fish fillets1 (450g / 1lb)
- Boneless, skinless chicken thighs2 (500g / 1lb 2oz)
- Beef/pork kransky or breakfast sausages3, GF (600g / 1lb 5oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (60ml / 2 fl.oz)
- Gouda, Swiss or edam cheese (80g / 2.8oz)
- Frozen baby beans4 (250g / 8.8oz)
GENERAL GROCERY
- Sliced almonds (3 Tbsp)
- Pumpkin seeds (2 Tbsp)
- Sesame seeds (1 Tbsp)
- Brown or white basmati rice (300g / 10.6oz)
- Hokkien noodlesGF (400g / 14oz)
- Chicken or vegetable stockGF (500ml / 1pt)
- Tikka masala simmer sauce5, GF (450g / 1lb)
- Whole corn kernels (400g can / 14oz)
PANTRY STAPLES
- Butter (1 Tbsp)
- Olive oil (75ml / 2.5 fl.oz)
- Peanut oil (1 Tbsp)
- Sesame oil (1 Tbsp)
- Balsamic vinegar (3 Tbsp)
- White vinegar (1 1/2 tsp)
- Soy sauceGF (60ml / 2 fl.oz)
- Honey (3 Tbsp)
- Dijon mustard (1 tsp)
- Brown sugar (1 Tbsp)
- CornflourGF (1 Tbsp)
- Chicken stock powderGF (1/2 tsp)
- Garlic powder (1 tsp)
- Turmeric (1 tsp)
- Chinese five spice (3/4 tsp)
- Salt and pepper
1 Any white fish fillets will be fine – choose your favourite.
2 Diced pork, beef or prawns are all great options.
3 Fresh sausages from the butchery, not the more processed deli options. If unable to find, use other sausages instead.
4 Fresh beans are a great alternative, if available.
5 I used Patak’s Tikka Masala Sauce (medium spice).
GF Gluten-free swaps: Choose gluten-free sausages. Replace hokkien noodles with thick rice noodles. Ensure stock, tikka masala sauce, soy sauce, cornflour and stock powder are gluten-free.
