SHOPPING LIST – MENU 58
SHOPPING LIST – MENU 58
TEMPEH FUSION BOWLS | CREAMY CHICKEN SPAGHETTI | KOREAN STEAK TACOS
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Fresh coriander (large handful)
- Lemon (1)
- Limes (2 large)
- Lebanese cucumber1 (1)
- Carrot (1 large)
- Small green cabbage (1/2)
- Cauliflower (1/2)
- Leek (1)
- Red onion (1 small)
- Fresh ginger (very small piece)
- Garlic (3 cloves)
MEAT / FISH
- Boneless, skinless chicken breasts2 (600g / 1lb 5oz)
- Sirloin steak3 (550g / 1lb 3oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (170ml / 5.7 fl.oz)
- Tempeh4, GF (250g / 8.8oz)
- Feta cheese (200g / 7oz)
- Parmesan cheese (83g / 2.9oz)
GENERAL GROCERY
- Wholegrain or regular tortillas5, GF (6-8)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Dried spaghettiGF (300g / 10.6oz)
- Chicken stockGF (1L / 1qt)
- Tandoori pasteGF (2 Tbsp)
- Canned chickpeas4 (400g / 14oz)
PANTRY STAPLES
- Milk (125ml / 4.2 fl.oz)
- Butter (1 Tbsp)
- Olive oil (2 tsp)
- Sesame oil (2 1/2 Tbsp)
- MayonnaiseGF (105ml / 3.6 fl.oz)
- Wholegrain mustard (2 tsp)
- Soy sauceGF (70ml / 2.4 fl.oz)
- Brown sugar (3 Tbsp)
- Black or white sesame seeds (2 tsp)
- Garlic powder (2 3/4 tsp)
- Ground coriander (1 tsp)
- Rubbed tarragon (1 tsp)
- Salt and pepper
1 Half a telegraph cucumber can be used instead.
2 Boneless, skinless chicken thighs or tenderloins are great options. Bacon or chorizo are delicious add-ons too!
3 You can use rump steak instead.
4 If tempeh and chickpeas aren’t your thing, make it meaty with 600g / 1lb 5oz boneless, skinless chicken thighs instead.
5 Try 10-12 soft tacos as an alternative.
GF Gluten-free swaps: Ensure Tempeh is gluten-free. Use gluten-free tortillas and your favourite gluten-free spaghetti. Make sure stock, tandoori paste, mayonnaise and soy sauce are gluten-free.
