SHOPPING LIST – MENU 56
MISO CHICKEN STIR FRY | SAUSAGE, BRIE AND CARAMELISED LEEK FRITTATA | TOFU FRITTERS
FRESH PRODUCE
- Watercress1 (120g / 4.2oz)
- Baby spinach (60g / 2.1oz)
- Lebanese cucumber (1)
- Green capsicum (1)
- Spring onions (1 bunch)
- Carrot (1 large)
- Broccolini2 (250g / 8.8oz)
- Leek (1)
- Potatoes3, i.e. Agria (500g / 1lb 2oz)
- Fresh ginger (small piece)
- Garlic (4 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs (600g / 1lb 5oz)
- Pork sausagesGF (450g / 1lb)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (205ml / 7.2oz)
- Firm tofu (300g / 10.6oz)
- Cheddar cheese (50g / 1.8oz)
- Brie (125g / 4.4oz)
- Frozen shelled edamame beans (155g / 5.5oz)
GENERAL GROCERY
- Eggs (10)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Roasted, salted cashewsGF (45g / 1.6oz)
- Sesame seeds (1 Tbsp)
- CornflourGF (100g / 3.5oz)
- Brown rice flour4 (40g / 1.4oz)
- White miso paste (70g / 2.5oz)
- MirinGF (2 Tbsp)
PANTRY STAPLES
- Milk (125ml / 4.2 fl.oz)
- Rice bran oil (60ml / 2 fl.oz)
- Olive oil (2 tsp)
- AioliGF (105ml / 3.6 fl.oz)
- White vinegar (80ml / 2.7 fl.oz)
- Apple cider vinegar (2 Tbsp)
- Balsamic vinegar (1 Tbsp)
- Soy sauceGF (2 Tbsp)
- Sweet chilli sauceGF (1 1/2 Tbsp)
- Brown sugar (1 Tbsp)
- Sugar (2 Tbsp)
- Baking powderGF (2 tsp)
- Curry powderGF (1 tsp)
- Paprika (1 tsp)
- Salt and pepper
1 If you can’t find watercress, any leafy salad green will do.
2 Choose broccoli instead of broccolini for a cheaper option.
3 Kumara / sweet potato can be used instead of regular potatoes.
4 Plain flour is a suitable alternative to brown rice flour.
GF Gluten-free swaps: Make sure sausages are gluten-free. Check packaging to ensure cashews, cornflour and mirin are gluten-free. Choose gluten-free aioli, soy sauce, sweet chilli sauce, baking powder and curry powder.
