SHOPPING LIST – MENU 56
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SHOPPING LIST – MENU 56

MISO CHICKEN STIR FRY  |  SAUSAGE, BRIE AND CARAMELISED LEEK FRITTATA  |  TOFU FRITTERS

FRESH PRODUCE

  • Watercress1 (120g / 4.2oz)
  • Baby spinach (60g / 2.1oz)
  • Lebanese cucumber (1)
  • Green capsicum (1)
  • Spring onions (1 bunch)
  • Carrot (1 large)
  • Broccolini2 (250g / 8.8oz)
  • Leek (1)
  • Potatoes3, i.e. Agria (500g / 1lb 2oz)
  • Fresh ginger (small piece)
  • Garlic (4 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken thighs (600g / 1lb 5oz)
  • Pork sausagesGF (450g / 1lb)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (205ml / 7.2oz)
  • Firm tofu (300g / 10.6oz)
  • Cheddar cheese (50g / 1.8oz)
  • Brie (125g / 4.4oz)
  • Frozen shelled edamame beans (155g / 5.5oz)

GENERAL GROCERY

  • Eggs (10)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Roasted, salted cashewsGF (45g / 1.6oz)
  • Sesame seeds (1 Tbsp)
  • CornflourGF (100g / 3.5oz)
  • Brown rice flour4 (40g / 1.4oz)
  • White miso paste (70g / 2.5oz)
  • MirinGF (2 Tbsp)

 

PANTRY STAPLES

  • Milk (125ml / 4.2 fl.oz)
  • Rice bran oil (60ml / 2 fl.oz)
  • Olive oil (2 tsp)
  • AioliGF (105ml / 3.6 fl.oz)
  • White vinegar (80ml / 2.7 fl.oz)
  • Apple cider vinegar (2 Tbsp)
  • Balsamic vinegar (1 Tbsp)
  • Soy sauceGF (2 Tbsp)
  • Sweet chilli sauceGF (1 1/2 Tbsp)
  • Brown sugar (1 Tbsp)
  • Sugar (2 Tbsp)
  • Baking powderGF (2 tsp)
  • Curry powderGF (1 tsp)
  • Paprika (1 tsp)
  • Salt and pepper

1 If you can’t find watercress, any leafy salad green will do.

2 Choose broccoli instead of broccolini for a cheaper option. 

3 Kumara / sweet potato can be used instead of regular potatoes.

4 Plain flour is a suitable alternative to brown rice flour.

GF Gluten-free swaps: Make sure sausages are gluten-free. Check packaging to ensure cashews, cornflour and mirin are gluten-free. Choose gluten-free aioli, soy sauce, sweet chilli sauce, baking powder and curry powder.

 

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