SHOPPING LIST – MENU 55
SHOPPING LIST – MENU 55
BUDGET BEEF WELLINGTON | EGGPLANT, BACON AND HALOUMI SALAD | CREAMY PUMPKIN PASTA
FRESH PRODUCE
- Baby kale (120g / 4.2oz)
- Tomatoes (2)
- Green beans (250g / 8.8oz)
- Carrots (2)
- Eggplant (1 large or 2 small)
- Mushrooms (any type) (250g / 8.8.oz)
- Pumpkin (900g / 2lb)
- Piccolo or baby potatoes (700g / 1lb 9oz)
- Garlic (4 cloves)
- Red onion (1)
MEAT / FISH
- Beef rump or sirloin steak1 (500g / 1lb 2oz)
- Streaky bacon2, GF (250g / 8.8oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (80ml / 2.7 fl.oz)
- Lite cream cheese (250g / 8.8oz)
- Parmesan (90g / 1.6oz)
- Haloumi2 (200g / 7oz)
- Fresh tricolour fettuccine3, GF (400g / 14oz)
- Frozen puff pastryGF (1 sheet / 150g / 5.3oz)
- Frozen baby peas4 (160g / 5.6oz)
GENERAL GROCERY
- Garlic bread, loaf or rollsGF (approx. 400g / 14oz)
- BreadGF (any type) (3 slices, approx. 100g / 3.5oz)
PANTRY STAPLES
- Milk (3 Tbsp)
- Eggs (2)
- Butter (1 Tbsp)
- Olive oil (80ml / 2.7 fl.oz)
- AioliGF (3 Tbsp)
- Wholegrain mustard (1 tsp)
- Beef stock cubeGF (1)
- Vegetable stock cubeGF (1)
- Dried rosemary (1 1/2 tsp)
- Dried oregano (1 tsp)
- Dried sage (1 tsp)
- Salt and pepper
1 For a fancier version, try eye fillet steak instead.
2 Either of these could be swapped for chicken.
3 Replace with 300g / 10.6oz dried fettuccine if you prefer. This is a good option if you plan on reheating the meal.
4 You could use frozen mixed veggies instead.
GF Gluten-free swaps: Ensure bacon is gluten-free. Replace fettuccine with your favourite gluten-free pasta. Use gluten-free pastry, leave this out or replace with 45g / 1.6oz parmesan. Choose gluten-free bread, aioli and stock cubes.
