SHOPPING LIST – MENU 55
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SHOPPING LIST – MENU 55

BUDGET BEEF WELLINGTON  |  EGGPLANT, BACON AND HALOUMI SALAD  |  CREAMY PUMPKIN PASTA

FRESH PRODUCE

  • Baby kale (120g / 4.2oz)
  • Tomatoes (2)
  • Green beans (250g / 8.8oz)
  • Carrots (2)
  • Eggplant (1 large or 2 small)
  • Mushrooms (any type) (250g / 8.8.oz)
  • Pumpkin (900g / 2lb)
  • Piccolo or baby potatoes (700g / 1lb 9oz)
  • Garlic (4 cloves)
  • Red onion (1)

 

MEAT / FISH

  • Beef rump or sirloin steak1 (500g / 1lb 2oz)
  • Streaky bacon2, GF (250g / 8.8oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (80ml / 2.7 fl.oz)
  • Lite cream cheese (250g / 8.8oz)
  • Parmesan (90g / 1.6oz)
  • Haloumi2 (200g / 7oz)
  • Fresh tricolour fettuccine3, GF (400g / 14oz)
  • Frozen puff pastryGF (1 sheet / 150g / 5.3oz)
  • Frozen baby peas4 (160g / 5.6oz)

GENERAL GROCERY

  • Garlic bread, loaf or rollsGF (approx. 400g / 14oz)
  • BreadGF (any type) (3 slices, approx. 100g / 3.5oz)

 

PANTRY STAPLES

  • Milk (3 Tbsp)
  • Eggs (2)
  • Butter (1 Tbsp)
  • Olive oil (80ml / 2.7 fl.oz)
  • AioliGF (3 Tbsp)
  • Wholegrain mustard (1 tsp)
  • Beef stock cubeGF (1)
  • Vegetable stock cubeGF (1)
  • Dried rosemary (1 1/2 tsp)
  • Dried oregano (1 tsp)
  • Dried sage (1 tsp)
  • Salt and pepper

1 For a fancier version, try eye fillet steak instead.

2 Either of these could be swapped for chicken.

3 Replace with 300g / 10.6oz dried fettuccine if you prefer. This is a good option if you plan on reheating the meal.

4 You could use frozen mixed veggies instead.

GF Gluten-free swaps: Ensure bacon is gluten-free. Replace fettuccine with your favourite gluten-free pasta. Use gluten-free pastry, leave this out or replace with 45g / 1.6oz parmesan. Choose gluten-free bread, aioli and stock cubes.

 

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