SHOPPING LIST – MENU 54
SALT AND PEPPER FISH ON ROTI | LAMB AND PESTO PASTA | MEDITERRANEAN ROAST CHICKEN
FRESH PRODUCE
- Baby kale (120g / 4.2oz)
- Baby leaf lettuce (120g / 4.2oz)
- Fresh basil (handful) optional
- Tomatoes (2)
- Capsicums, any colour (2)
- Courgettes (2)
- Green cabbage (1/4)
- Red kumara (1lb 5oz)
- Garlic (2 cloves)
MEAT / FISH
- White fish fillets, i.e. snapper, tarakihi1 (400g / 14oz)
- Butterflied chicken, ideally Mediterranean or garlic and herb flavouredGF (1.1kg / 2lb 5oz)
- Lamb mince2 (500g / 1lb 2oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (155ml / 5.2 fl. oz)
- Basil pestoGF (75g / 2.6oz)
- Cheddar cheese (67g / 2.4oz) optional
- Feta cheese (200g / 7oz)
- Roti, plain or garlic3, GF (4)
GENERAL GROCERY
- Brown rice flour4 (40g / 1.4oz)
- Roasted almonds (40g / 1.4oz)
- Pinenuts (2 Tbsp)
- Wide lasagne pastaGF (200g / 7oz)
- Cornichons / mini gherkins (6)
- Sliced sundried tomatoes (50g / 1.8oz)
- Tomato paste (1 Tbsp)
- Canned pesto flavoured tomatoes5 (400g / 14oz)
PANTRY STAPLES
- Milk (2 Tbsp)
- Egg (1)
- Butter (1 Tbsp)
- Olive oil (3 Tbsp)
- Balsamic vinegar (1/2 Tbsp)
- AioliGF (90ml / 3 fl.oz)
- Wholegrain mustard (1 tsp)
- Brown sugar (1/2 Tbsp)
- Lamb or beef stock cubeGF (1)
- Dried oregano (1 tsp)
- Paprika (1 1/2 tsp)
- Salt and pepper
1 If you don’t like fish, use boneless chicken thighs or tenderloins.
2 Use beef mince if you can’t find lamb mince.
3 I used Turkish Bread butter-flavoured roti. Wraps or tortillas are a good alternative.
4 Can be substituted with plain flour.
5 If you can’t find pesto flavoured, use Italian flavoured instead.
GF Gluten-free swaps: Choose a gluten-free butterflied chicken. Ensure pesto is gluten-free. Swap roti for gluten-free wraps or tortillas. Replace wide lasagne with your favourite gluten-free pasta. Choose gluten-free aioli and stock cubes.
