SHOPPING LIST – MENU 53
SHOPPING LIST – MENU 53
CHICKEN, CRUMBED CAMEMBERT AND GRAPE SALAD | MEXICAN BOLOGNESE | THAI YELLOW CURRY
FRESH PRODUCE
- Baby leaf lettuce (120g / 4.2oz)
- Iceberg lettuce (1/2)
- Fresh coriander (handful) optional
- Seedless red grapes1 (150g / 5.3oz)
- Lime (1) optional
- Tomatoes (2)
- Lebanese cucumber (1)
- Red capsicum (1)
- Carrots (2)
- Courgettes (2)
- Spring onions (1 bunch)
- Brown onion (1)
- Garlic (2 cloves)
- Potatoes (2 large / 500g / 1lb 2oz)
MEAT / FISH
- Chicken breast (650g / 1lb 9oz)
- Prime beef mince (500g / 1lb 2oz)
CHILLED / FROZEN
- Lite sour cream (125ml / 4.2 fl.oz)
- Cheddar cheese (100g / 3.5oz)
- Camembert or brie2 (200g / 7oz)
- Paneer3 (300g / 10.6oz)
- Frozen peas (160g / 5.6oz)
GENERAL GROCERY
- Pumpkin seeds (2 Tbsp)
- Panko breadcrumbsGF (67g / 2.4oz)
- Rigatoni pasta4, GF (300g / 10.6oz)
- Microwave pouches basmati or jasmine rice (2 x 250g / 2 x 8.8oz)
- Plum sauceGF (4 Tbsp)
- Yellow curry pasteGF (1/4 cup)
- Tomato paste (2 Tbsp)
- Canned Mexican flavoured crushed tomatoes5 (400g / 14oz)
- Canned black beans (400g / 14oz)
- Lite coconut cream (400ml / 13.5 fl.oz)
PANTRY STAPLES
- Egg (1)
- Olive oil (100ml / 3.4 fl.oz)
- Apple cider vinegar (1 Tbsp)
- Plain flourGF (38g / 1.3oz)
- Brown sugar (1 1/2 Tbsp)
- Beef stock cubeGF (1)
- Vegetable stock powder or cubeGF (1 tsp / cube)
- Dried oregano (1 tsp)
- Ground cumin (1 tsp)
- Smoked paprika (1 tsp)
- Salt and pepper
1 Seedless green grapes are fine. Use a green pear as an alternative.
2 For a healthier, budget-friendly option use a smaller 125g size.
3 Haloumi and firm tofu are both good alternatives.
4 If you can’t find rigatoni, use another pasta (penne is good).
5 Other flavours can be used (either crushed or diced).
GF Gluten-free swaps: Use gluten-free breadcrumbs and pasta (or rice instead). Ensure plum sauce and curry paste are gluten-free. Use gluten-free plain flour, stock cubes and stock powder.
