MEAT / FISH
CHILLED / FROZEN
1 Seedless green grapes are fine. Use a green pear as an alternative.
2 For a healthier, budget-friendly option use a smaller 125g size.
3 Haloumi and firm tofu are both good alternatives.
4 If you can’t find rigatoni, use another pasta (penne is good).
5 Other flavours can be used (either crushed or diced).
GF Gluten-free swaps: Use gluten-free breadcrumbs and pasta (or rice instead). Ensure plum sauce and curry paste are gluten-free. Use gluten-free plain flour, stock cubes and stock powder.