SHOPPING LIST – MENU 53
PRINT SHOPPING LIST PDF

SHOPPING LIST – MENU 53

CHICKEN, CRUMBED CAMEMBERT AND GRAPE SALAD  |  MEXICAN BOLOGNESE  |  THAI YELLOW CURRY

FRESH PRODUCE

  • Baby leaf lettuce (120g / 4.2oz)
  • Iceberg lettuce (1/2)
  • Fresh coriander (handful) optional
  • Seedless red grapes1 (150g / 5.3oz)
  • Lime (1) optional
  • Tomatoes (2)
  • Lebanese cucumber (1)
  • Red capsicum (1)
  • Carrots (2)
  • Courgettes (2)
  • Spring onions (1 bunch)
  • Brown onion (1)
  • Garlic (2 cloves)
  • Potatoes (2 large / 500g / 1lb 2oz)

 

MEAT / FISH

  • Chicken breast (650g / 1lb 9oz)
  • Prime beef mince (500g / 1lb 2oz)

 

CHILLED / FROZEN

  • Lite sour cream (125ml / 4.2 fl.oz)
  • Cheddar cheese (100g / 3.5oz)
  • Camembert or brie2 (200g / 7oz)
  • Paneer3 (300g / 10.6oz)
  • Frozen peas (160g / 5.6oz)

GENERAL GROCERY

  • Pumpkin seeds (2 Tbsp) 
  • Panko breadcrumbsGF (67g / 2.4oz)
  • Rigatoni pasta4, GF (300g / 10.6oz)
  • Microwave pouches basmati or jasmine rice (2 x 250g / 2 x 8.8oz)
  • Plum sauceGF (4 Tbsp)
  • Yellow curry pasteGF (1/4 cup)
  • Tomato paste (2 Tbsp)
  • Canned Mexican flavoured crushed tomatoes5 (400g / 14oz)
  • Canned black beans (400g / 14oz)
  • Lite coconut cream (400ml / 13.5 fl.oz)

 

PANTRY STAPLES

  • Egg (1)
  • Olive oil (100ml / 3.4 fl.oz)
  • Apple cider vinegar (1 Tbsp)
  • Plain flourGF (38g / 1.3oz)
  • Brown sugar (1 1/2 Tbsp)
  • Beef stock cubeGF (1)
  • Vegetable stock powder or cubeGF (1 tsp / cube)
  • Dried oregano (1 tsp)
  • Ground cumin (1 tsp)
  • Smoked paprika (1 tsp)
  • Salt and pepper

1 Seedless green grapes are fine. Use a green pear as an alternative.

2 For a healthier, budget-friendly option use a smaller 125g size.

3 Haloumi and firm tofu are both good alternatives.

4 If you can’t find rigatoni, use another pasta (penne is good).

5 Other flavours can be used (either crushed or diced).

GF Gluten-free swaps: Use gluten-free breadcrumbs and pasta (or rice instead). Ensure plum sauce and curry paste are gluten-free. Use gluten-free plain flour, stock cubes and stock powder.

 

PRINT SHOPPING LIST PDF

WANT TO SHARE?

Leave a Reply

Your email address will not be published.

Login

Lost your password?